Workout of the Day
« December 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Betsy Mitchell | 67 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 3,790 | 3:17.8 |
| 1302 | Adriana Nole | 41 | USA | 3,781 | 3:18.3 | ||
| 1303 | Drea Fit | - | GER | 3,770 | 3:18.9 | ||
| 1304 | Kristin Larson | 52 | Boulder, CO | USA | 3,769 | 3:18.9 | |
| 1305 | Linda Mullenbach | 68 | USA | 3,762 | 3:19.3 | ||
| 1306 | Tu Truong | 50 | CHICAGO, IL | USA | 3,749 | 3:20.0 | |
| 1307 | Laura Wade | 65 | USA | 3,706 | 3:22.3 | ||
| 1308 | Jennie Vongsoasup | 39 | USA | 3,675 | 3:24.0 | ||
| 1309 | Bill Santus | 78 | Aurora, CO | USA | 3,673 | 3:24.1 | |
| 1310 | Mischel Kim | 52 | KOR | 3,651 | 3:25.4 | ||
| 1311 | David Hewitt | 66 | GBR | 3,622 | 3:27.0 | ||
| 1312 | Patricia George | 50 | USA | 3,402 | 3:40.4 | ||
| 1313 | Debbie Goldberg | 66 | USA | 3,347 | 3:44.0 | ||
| 1314 | Kim Teeple | 48 | USA | 3,289 | 3:48.0 | ||
| 1315 | Joseph Marino | 43 | USA | 3,275 | 3:49.0 | ||
| 1316 | Amy Graff | - | USA | 3,271 | 3:49.2 | ||
| 1317 | Kathleen Pipeleers | 47 | BEL | 3,260 | 3:50.0 | ||
| 1318 | Tim Greenwell | 69 | VIC | AUS | 3,103 | 4:01.7 | |
| 1319 | Zoe McCurry | 17 | USA | 2,989 | 4:10.9 | ||
| 1320 | Garrett Wright | 43 | USA | 2,883 | 4:20.1 | ||
| 1321 | Faiq Siddiqui | 54 | RSA | 2,587 | 4:49.9 |