Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Łojszczyk | 51 | POL | 5,006m | 1:39.8 | ||
| 2 | Alex Smith | 56 | GER | 4,937m | 1:41.2 | ||
| 3 | Maxime Brasseur | 31 | FRA | 4,932m | 1:41.3 | ||
| 4 | Cameron Knowles | 42 | USA | 4,931m | 1:41.3 | ||
| 5 | Nicholas Pryszlak | 44 | NJ | USA | 4,925m | 1:41.5 | |
| 6 | Chris MASTERS | 48 | AUS | 4,920m | 1:41.6 | ||
| 7 | Mon Jef Peeters | 43 | CAN | 4,853m | 1:43.0 | ||
| 8 | Jarrad Hoeata | 41 | NZL | 4,832m | 1:43.4 | ||
| 9 | Martin Polášek | 50 | CZE | 4,809m | 1:43.9 | ||
| 10 | Simon Ziad | 38 | FRA | 4,792m | 1:44.3 | ||
| 11 | Steve Crump | 40 | USA | 4,786m | 1:44.4 | ||
| 12 | Hamish Marsden | 39 | GBR | 4,775m | 1:44.7 | ||
| 13 | Luke Kneebone | 44 | Mildura | AUS | 4,760m | 1:45.0 | |
| 14 | Jeff Clough | 44 | USA | 4,754m | 1:45.1 | ||
| 15 | Michael Bissmeyer | 46 | Darien, CT | USA | 4,750m | 1:45.2 | |
| 16 | Phill RICKETTS | 52 | GBR | 4,735m | 1:45.5 | ||
| 17 | Late Bloomer | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 4,734m | 1:45.6 |
| 18 | Joshua Register | 31 | USA | 4,721m | 1:45.9 | ||
| 19 | Jackson Price | 39 | AUS | 4,713m | 1:46.0 | ||
| 20 | Franck Schaller | 38 | SIN | 4,712m | 1:46.1 | ||
| 21 | Shaun Cannon | 33 | AUS | 4,709m | 1:46.1 | ||
| 22 | François xavier Maviel | 38 | FRA | 4,705m | 1:46.2 | ||
| 23 | Patrick Quiroz | 43 | Lakewood, CA | USA | 4,704m | 1:46.2 | |
| 24 | Ruder Dude | 37 | GER | 4,702m | 1:46.3 | ||
| 25 | Nils Bock | 43 | GER | 4,698m | 1:46.4 | ||
| 26 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,695m | 1:46.4 |
| 27 | David Ross | 61 | North Vancouver, BC | CAN | 4,692m | 1:46.5 | |
| 28 | Nic Huiskes | 43 | Amsterdam | NED | 4,690m | 1:46.6 | |
| 29 | Ged Fraser | 46 | Bayonne | FRA | 4,655m | 1:47.4 | |
| 30 | Patrick Brown | 43 | NOR | 4,649m | 1:47.5 | ||
| 31 | Paul Baade | 22 | GER | 4,646m | 1:47.6 | ||
| 31 | Damien Lacaze | 38 | FRA | 4,646m | 1:47.6 | ||
| 33 | Rasmus Schjøtt-Bugge | 43 | Oslo | NOR | Concept2 Norge AS | 4,641m | 1:47.7 |
| 34 | Ngou Teng Wu | 47 | MAC | 4,639m | 1:47.7 | ||
| 35 | Nick Brewer | 47 | GBR | 4,634m | 1:47.8 | ||
| 36 | Matthew Hall | 33 | GBR | 4,626m | 1:48.0 | ||
| 37 | Ryan Romich | 33 | USA | 4,617m | 1:48.2 | ||
| 38 | Dana Alia | 39 | Accord, NY | USA | 4,616m | 1:48.3 | |
| 39 | Mat Roberts | 44 | AUS | 4,608m | 1:48.5 | ||
| 40 | Peter Wood | 45 | GBR | 4,604m | 1:48.6 | ||
| 41 | Kevin Ringrose | 36 | ON | CAN | 4,603m | 1:48.6 | |
| 42 | Marcel Bischof | 39 | GER | 4,602m | 1:48.6 | ||
| 43 | Norbert Szegfu | 48 | Szazhalombatta | HUN | 4,597m | 1:48.7 | |
| 44 | Florian Putterer | 33 | Aschaffenburg | GER | GERMAN Rowers and FRIENDS United | 4,581m | 1:49.1 |
| 45 | Guido Brêda | 36 | BRA | 4,578m | 1:49.2 | ||
| 46 | JAMES BAKER | 46 | SALISBURY | GBR | ESPRIT | 4,574m | 1:49.3 |
| 47 | Stjepan Špehar | 40 | CRO | 4,571m | 1:49.3 | ||
| 48 | Ron Clayton | 51 | Acton, MA | USA | 4,568m | 1:49.4 | |
| 49 | Matz Sche | 37 | GER | 4,563m | 1:49.5 | ||
| 50 | Jerrod Kowalewski | 51 | Portland, OR | USA | 4,561m | 1:49.6 |