Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Patricia George | 50 | USA | 2,642m | 3:09.2 | ||
| 1452 | Barbara Czajka | - | AUT | 2,628m | 3:10.2 | ||
| 1453 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,624m | 3:10.5 | |
| 1454 | Christian Lechner | 43 | Vienna | AUT | 2,598m | 3:12.4 | |
| 1455 | Brandi Al-Armanazi | 34 | MI | USA | 2,590m | 3:13.0 | |
| 1456 | Dani Junker | 54 | Bonn | GER | 2,587m | 3:13.2 | |
| 1457 | Terrie McLaughlin | 67 | USA | 2,582m | 3:13.6 | ||
| 1458 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,566m | 3:14.8 |
| 1459 | Eric Kerr | 26 | CAN | 2,547m | 3:16.3 | ||
| 1460 | Stella Zeki | 62 | GBR | 2,528m | 3:17.7 | ||
| 1461 | Mischel Kim | 52 | KOR | 2,520m | 3:18.4 | ||
| 1462 | Adriana Nole | 41 | USA | 2,518m | 3:18.5 | ||
| 1463 | Pete S. | 55 | USA | 2,483m | 3:21.3 | ||
| 1464 | Lori Hart | 65 | USA | 2,472m | 3:22.2 | ||
| 1465 | David Pytlowany | 70 | USA | 2,459m | 3:23.3 | ||
| 1465 | Mónica Flores | 51 | MEX | 2,459m | 3:23.3 | ||
| 1467 | Satsu Ken | 44 | USA | 2,458m | 3:23.4 | ||
| 1468 | Jan-Volkert Schmitz | 56 | GER | 2,445m | 3:24.4 | ||
| 1469 | Christine Steffens | 63 | USA | 2,436m | 3:25.2 | ||
| 1470 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,414m | 3:27.1 |
| 1471 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,407m | 3:27.7 | |
| 1472 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 2,334m | 3:34.2 | |
| 1473 | Aden KALISH | 24 | USA | 2,326m | 3:34.9 | ||
| 1474 | Carl Palmer | 81 | USA | 2,318m | 3:35.7 | ||
| 1475 | Jill G. | 61 | Gilbert, AZ | USA | 2,301m | 3:37.2 | |
| 1476 | Jobin Mattappally | 41 | USA | 2,280m | 3:39.2 | ||
| 1477 | Arthur Leyenberger | 72 | USA | 2,237m | 3:43.5 | ||
| 1478 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,219m | 3:45.3 | |
| 1479 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,207m | 3:46.5 |
| 1480 | Brandon Kalish | 24 | USA | 2,189m | 3:48.4 | ||
| 1481 | Gwen Montgomery | 57 | CAN | 2,178m | 3:49.5 | ||
| 1482 | Karen Dolberg | 59 | USA | 2,158m | 3:51.6 | ||
| 1483 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,136m | 3:54.0 |
| 1484 | Tonia Bainbridge | 55 | AUS | 2,092m | 3:59.0 | ||
| 1485 | Ken Sherlock | 69 | Harbor Springs , MI | USA | Harbor Springs Rowing Club | 2,091m | 3:59.1 |
| 1486 | Kristin Andersson | 53 | USA | 1,907m | 4:22.1 | ||
| 1487 | Cem Merker | 40 | GER | 1,895m | 4:23.8 | ||
| 1488 | retro virus | 95 | USA | 1,762m | 4:43.7 | ||
| 1489 | Faiq Siddiqui | 54 | RSA | 1,702m | 4:53.7 | ||
| 1490 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 1,503m | 5:32.6 |