Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,566	3:14.8
1452	Eric Kerr	26		CAN		2,547	3:16.3
1453	Stella Zeki	62		GBR	The Diamonds (Over Sixties Erging Group)	2,528	3:17.7
1454	Mischel Kim	52		KOR		2,520	3:18.4
1455	Adriana Nole	41		USA		2,518	3:18.5
1456	Pete S.	55		USA		2,483	3:21.3
1457	Lori Hart	65		USA		2,472	3:22.2
1458	David Pytlowany	70		USA		2,459	3:23.3
1458	Mónica Flores	51		MEX		2,459	3:23.3
1460	Satsu Ken	44		USA		2,458	3:23.4
1461	Jan-Volkert Schmitz	56		GER		2,445	3:24.4
1462	Christine Steffens	63		USA		2,436	3:25.2
1463	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,414	3:27.1
1464	Cheryl Guss	69		USA	The Diamonds (Over Sixties Erging Group)	2,407	3:27.7
1465	Maria Beatriz Dias Tilkian	41		BRA	Esporte Clube Pinheiros	2,334	3:34.2
1466	Aden KALISH	24		USA		2,326	3:34.9
1467	Carl Palmer	81		USA		2,318	3:35.7
1468	Jill G.	61	Gilbert, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,301	3:37.2
1469	Jobin Mattappally	41		USA		2,280	3:39.2
1470	Arthur Leyenberger	72	Morris Plains, NJ	USA		2,237	3:43.5
1471	Joanna Scheffler	66	Mesa, AZ	USA		2,219	3:45.3
1472	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,207	3:46.5
1473	Brandon K	12		USA		2,189	3:48.4
1474	Gwen Montgomery	57		CAN		2,178	3:49.5
1475	Karen Dolberg	59		USA		2,158	3:51.6
1476	LEON DANISH	75	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,136	3:54.0
1477	Ken Sherlock	69	Hrbr Sprgs, MI	USA	Harbor Springs Rowing Club	2,091	3:59.1
1478	Kristin Andersson	53		USA		1,907	4:22.1
1479	Cem Merker	40		GER		1,895	4:23.8
1480	retro virus	95		USA		1,762	4:43.7
1481	Faiq Siddiqui	54		RSA		1,702	4:53.7
1482	John Silverton	81	Lodi, CA	USA	Team Delta	1,503	5:32.6