Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andy Collins	38		GBR		4,550m	1:49.8
52	Léonard Van Voorthuysen	41	Lyon	FRA		4,548m	1:49.9
53	Ray Fredette	45		USA		4,547m	1:49.9
54	James Winton	48	Perth, WA	AUS		4,539m	1:50.1
55	Vince Fiamengo	33		USA		4,535m	1:50.2
56	Eggert Reese	68	München	GER	The Diamonds (Over Sixties Erging Group)	4,527m	1:50.4
57	Karl Overdick	28		GBR		4,526m	1:50.4
58	Rusty Cook	36		USA		4,517m	1:50.6
59	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,511m	1:50.8
60	Nathan Edwards	40		USA		4,508m	1:50.9
61	Josh Webster	45		USA		4,507m	1:50.9
62	Matt Jameson	42	Doncaster	GBR		4,501m	1:51.0
63	Tom Phillips	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,496m	1:51.2
64	Andy Wallace	46	IN	USA	Purdue University - Alumni	4,494m	1:51.2
65	Dan Paquette	45	West Springfield, MA	USA		4,491m	1:51.3
66	Viktor Kraus	43	Saarlouis	GER		4,490m	1:51.3
67	Juan José Pérez Fernandez	48		ESP		4,476m	1:51.7
68	Andreas Amundin	52	Täby Kyrkby :-)	SWE		4,475m	1:51.7
69	Jon Fletcher	45		USA		4,474m	1:51.7
70	Mike Williams	45		GBR		4,471m	1:51.8
70	Geoff Tracey	43	Dublin	IRL		4,471m	1:51.8
70	Christopher Casquilho	50	Bellingham, WA	USA	University of Montana	4,471m	1:51.8
73	Remy Duret	33		FRA		4,469m	1:51.8
74	Frank Bär	39		GER		4,466m	1:51.9
75	Cristian Leusciatti	35		SUI		4,462m	1:52.0
75	Mira Hurda	47		CZE		4,462m	1:52.0
77	Ben Siffleet	37		NZL		4,460m	1:52.1
78	Joseph Byrne	42		GBR		4,459m	1:52.1
79	Michael Persson	43		CAN		4,458m	1:52.1
80	Philip Grove	31	Eastbourne	GBR		4,454m	1:52.2
81	Richard Coffin	41		GBR	Eastbourne Rowing Club	4,453m	1:52.2
82	Kristopher Krahé	43	Vorst	GER		4,452m	1:52.3
83	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	4,449m	1:52.3
84	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,447m	1:52.4
85	Max Faber	24		CAN		4,445m	1:52.4
86	Chandler Boyd	27		USA		4,444m	1:52.5
87	Milan Gamble	39		USA		4,442m	1:52.5
88	Justin Evans	44		USA		4,438m	1:52.6
89	Eoin Ritson	25		IRL		4,437m	1:52.6
89	Chad Carr	44		USA		4,437m	1:52.6
91	Joost de J	47		NED		4,436m	1:52.7
92	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	4,435m	1:52.7
93	Matthew Lamont	31		GBR		4,433m	1:52.7
94	Bjorn Makein	47		AUS		4,432m	1:52.8
94	Steve Cross	38	Englewood, CO	USA		4,432m	1:52.8
96	Lou Jeanneau	33		FRA		4,431m	1:52.8
97	Nico S	52		NED		4,429m	1:52.8
98	Fabien Oswald	31		FRA		4,423m	1:53.0
99	Ed Hardy	38		SWE		4,419m	1:53.1
100	Bastien Mollet	26		FRA		4,418m	1:53.1