Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ciaran O Murchu | 50 | Dubkin | IRL | 4,355m | 1:54.8 | |
| 152 | Pal Duncsak | 39 | HUN | 4,354m | 1:54.8 | ||
| 153 | Steven Bishop | 43 | AUS | 4,353m | 1:54.8 | ||
| 154 | Tex Vertongen | 53 | USA | 4,351m | 1:54.9 | ||
| 155 | Dominik Haag | 36 | AUT | 4,348m | 1:54.9 | ||
| 156 | Brandon Hall | 31 | USA | 4,347m | 1:55.0 | ||
| 157 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,345m | 1:55.0 | |
| 158 | Dimitra Papanagiotou | 35 | GRE | 4,343m | 1:55.1 | ||
| 158 | Lars Nilsson | 42 | SWE | 4,343m | 1:55.1 | ||
| 160 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,342m | 1:55.1 |
| 160 | David Schostek | 38 | BC | CAN | 4,342m | 1:55.1 | |
| 162 | Steve Hammel | 73 | Lakeside, CA | USA | 4,341m | 1:55.1 | |
| 163 | Duncan Dunning | 52 | New Plymouth | NZL | 4,339m | 1:55.2 | |
| 163 | Bas de Voogd | 51 | USA | 4,339m | 1:55.2 | ||
| 165 | Shaun Hughes | 44 | AUS | 4,338m | 1:55.2 | ||
| 166 | Rich Young | 46 | GBR | 4,337m | 1:55.2 | ||
| 166 | Everette Herring | 52 | USA | Torque Fitness | 4,337m | 1:55.2 | |
| 168 | Peter Davidson | 40 | SUI | 4,336m | 1:55.3 | ||
| 169 | Luke Sestich | 41 | AUS | 4,335m | 1:55.3 | ||
| 170 | Justin Ahlers | 39 | USA | 4,331m | 1:55.4 | ||
| 170 | henning haaland | 54 | NOR | 4,331m | 1:55.4 | ||
| 172 | Markus Rienecker | 47 | GER | 4,330m | 1:55.4 | ||
| 173 | David Spigarelli | 47 | USA | 4,326m | 1:55.5 | ||
| 174 | Brian Lemay | 41 | USA | 4,325m | 1:55.6 | ||
| 174 | Joerg Meyer | 53 | USA | 4,325m | 1:55.6 | ||
| 176 | Vicente Javier Esparza | 63 | ESP | 4,323m | 1:55.6 | ||
| 177 | Kewin Walczak | 18 | POL | 4,322m | 1:55.6 | ||
| 178 | Christopher Stewart | 43 | AUS | 4,320m | 1:55.7 | ||
| 178 | Gaizka Zulaika | 36 | ESP | 4,320m | 1:55.7 | ||
| 180 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,319m | 1:55.7 |
| 181 | Leroy Verboven | 41 | CAN | 4,317m | 1:55.8 | ||
| 182 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,316m | 1:55.8 |
| 182 | Michael Compton | 39 | SW VA | USA | 4,316m | 1:55.8 | |
| 184 | Josh McBeain | 40 | USA | 4,315m | 1:55.8 | ||
| 185 | Marko Kuzmanović | 32 | FIN | 4,314m | 1:55.9 | ||
| 185 | Matt Segar | 34 | IN | USA | 4,314m | 1:55.9 | |
| 187 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,312m | 1:55.9 | |
| 188 | Craig Stewart | 30 | GBR | 4,311m | 1:55.9 | ||
| 188 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 4,311m | 1:55.9 |
| 190 | Eric Chen | 38 | USA | 4,308m | 1:56.0 | ||
| 191 | Thomas Evans | 35 | GBR | 4,307m | 1:56.0 | ||
| 191 | Waldemar von Lieres | 45 | NAM | 4,307m | 1:56.0 | ||
| 193 | Rob Hanson | 52 | GBR | 4,306m | 1:56.1 | ||
| 194 | Olivier Lamouche | 55 | FRA | 4,305m | 1:56.1 | ||
| 194 | Luc Béchard | 61 | Val des monts, QC | CAN | 4,305m | 1:56.1 | |
| 196 | Michael Gantenbein | 39 | SUI | 4,304m | 1:56.1 | ||
| 197 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 4,302m | 1:56.2 |
| 198 | Eric Lindberg | 39 | Kirkland, WA | USA | Kenmore Community Rowing Club | 4,301m | 1:56.2 |
| 199 | Trevor Park | 46 | CAN | 4,300m | 1:56.2 | ||
| 200 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 4,299m | 1:56.3 |