Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,212m | 1:58.7 |
| 301 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 4,212m | 1:58.7 | |
| 301 | Clemens Mader | 44 | Walenstadtberg | SUI | 4,212m | 1:58.7 | |
| 304 | André Budzien | 62 | GER | 4,210m | 1:58.7 | ||
| 304 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,210m | 1:58.7 | |
| 306 | Kym Porter | 43 | Melbourne , VIC | AUS | 4,208m | 1:58.8 | |
| 306 | Svend Hansen | 48 | GER | 4,208m | 1:58.8 | ||
| 306 | Steve Leavitt | 39 | Sandy, UT | USA | 4,208m | 1:58.8 | |
| 309 | Eric Thomas | 41 | USA | 4,207m | 1:58.8 | ||
| 310 | Radim Bernatík | 47 | CZE | 4,205m | 1:58.9 | ||
| 311 | Giuseppe Barnaba | 55 | ITA | 4,203m | 1:58.9 | ||
| 311 | Dillon Kay | 23 | USA | 4,203m | 1:58.9 | ||
| 311 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,203m | 1:58.9 |
| 311 | Andrew Perez | 38 | USA | 4,203m | 1:58.9 | ||
| 315 | Brady Dougan | 65 | Durham, NC | USA | 4,202m | 1:58.9 | |
| 315 | Duncan MacCannell | 48 | MA | USA | 4,202m | 1:58.9 | |
| 315 | Marek L | 37 | POL | 4,202m | 1:58.9 | ||
| 315 | David Choi | 46 | USA | 4,202m | 1:58.9 | ||
| 319 | William Payne | 48 | USA | 4,198m | 1:59.1 | ||
| 319 | Glenn Maerevoet | 39 | BEL | 4,198m | 1:59.1 | ||
| 321 | Matej Grabnar | 43 | SLO | 4,194m | 1:59.2 | ||
| 321 | Sean Morrison | 42 | CAN | 4,194m | 1:59.2 | ||
| 323 | Bérenger Lahouste | 38 | Dreux | FRA | 4,192m | 1:59.2 | |
| 324 | Renato Bredariol | 57 | ITA | 4,191m | 1:59.3 | ||
| 324 | michelle riesterer | 59 | USA | 4,191m | 1:59.3 | ||
| 326 | Brad Umbaugh | 46 | USA | 4,190m | 1:59.3 | ||
| 326 | Daniel Leffel | 45 | USA | 4,190m | 1:59.3 | ||
| 326 | Jon Regbo | 48 | NOR | 4,190m | 1:59.3 | ||
| 329 | Lee Downing-keat | 34 | GBR | 4,188m | 1:59.3 | ||
| 330 | Chuck Mattis | 53 | Elmhurst, IL | USA | 4,187m | 1:59.4 | |
| 331 | Vincent Mills | 23 | USA | 4,186m | 1:59.4 | ||
| 332 | Wouter Vanderzwalmen | 20 | BEL | 4,182m | 1:59.5 | ||
| 333 | Yoon S. Park | 51 | Seoul | KOR | 4,181m | 1:59.5 | |
| 334 | Rebecca Wood | 40 | GBR | 4,180m | 1:59.6 | ||
| 334 | Mitch J | 35 | USA | 4,180m | 1:59.6 | ||
| 336 | Sergione 70 | 54 | ITA | 4,179m | 1:59.6 | ||
| 337 | Hamish Lamont | 50 | NSW | AUS | 4,176m | 1:59.7 | |
| 337 | Jo Butterfill | 50 | GBR | British Army | 4,176m | 1:59.7 | |
| 339 | Stéphane Collard | 49 | FRA | 4,173m | 1:59.8 | ||
| 340 | Aleksei Fedorov | 43 | Saint-Petersburg | UNAFF | 4,171m | 1:59.8 | |
| 340 | Jay Chilton | 45 | USA | 4,171m | 1:59.8 | ||
| 340 | Ari Weiser | 36 | USA | 4,171m | 1:59.8 | ||
| 343 | John Teeple | 58 | USA | 4,166m | 2:00.0 | ||
| 344 | Brad Hipp | 48 | USA | 4,160m | 2:00.1 | ||
| 345 | Michal Karol | 42 | POL | 4,156m | 2:00.3 | ||
| 346 | Cameron Nottingham | 33 | AUS | 4,155m | 2:00.3 | ||
| 347 | Simon Kotzeff | 40 | USA | 4,154m | 2:00.3 | ||
| 347 | Erica Mathews | 34 | Aurora, CO | USA | 4,154m | 2:00.3 | |
| 349 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,153m | 2:00.3 |
| 349 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 4,153m | 2:00.3 |