Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 4,299 | 1:56.3 |
| 201 | Brandon Howe | 28 | USA | 4,299 | 1:56.3 | ||
| 201 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,299 | 1:56.3 |
| 204 | Iago Mariño | 43 | ESP | 4,298 | 1:56.3 | ||
| 205 | Letterio Visalli | 37 | Messina | ITA | 4,297 | 1:56.3 | |
| 206 | Chris McQuie | 51 | Ballarat, VIC | AUS | 4,296 | 1:56.3 | |
| 206 | Victor Silva | 38 | Brasília | BRA | Brave Herd | 4,296 | 1:56.3 |
| 206 | Simon Rogers | 48 | Paphos | CYP | 4,296 | 1:56.3 | |
| 206 | Dustin Wolcott | 44 | USA | 4,296 | 1:56.3 | ||
| 206 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,296 | 1:56.3 | |
| 211 | Samuel Clarke | 40 | WA | USA | U.S. Army | 4,295 | 1:56.4 |
| 211 | Kostas Georgiadis | 26 | GRE | 4,295 | 1:56.4 | ||
| 213 | Arvid Hällagård | 35 | SWE | 4,293 | 1:56.4 | ||
| 213 | Todd Glick | 48 | Garden City, NY | USA | 4,293 | 1:56.4 | |
| 215 | Ivan Živković | 36 | CRO | 4,292 | 1:56.4 | ||
| 215 | Mikka Marshall | 48 | FRA | 4,292 | 1:56.4 | ||
| 215 | Jeremy Didion | 38 | USA | 4,292 | 1:56.4 | ||
| 218 | Luke Jeffery | 50 | AUS | 4,291 | 1:56.5 | ||
| 219 | Ronan Redmond | 54 | Dublin | IRL | 4,290 | 1:56.5 | |
| 220 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 4,289 | 1:56.5 |
| 221 | Jonathan Shumeyko | 46 | USA | 4,288 | 1:56.6 | ||
| 222 | Matt Perrine | 48 | Fayetteville, AR | USA | 4,287 | 1:56.6 | |
| 223 | Seamus Ó Conghaile | 43 | Co. an Chláir | IRL | 4,286 | 1:56.6 | |
| 224 | Czarek L | 43 | IRL | 4,285 | 1:56.6 | ||
| 224 | Johannes Fogh | 37 | DEN | 4,285 | 1:56.6 | ||
| 226 | Roland Erhart | 42 | AUT | 4,284 | 1:56.7 | ||
| 227 | Robert Swiatkowski | 49 | POL | 4,283 | 1:56.7 | ||
| 228 | Bob Benway | 63 | Powhatan, VA | USA | Virginia Boat Club | 4,282 | 1:56.7 |
| 229 | Marco Millefiorini | 57 | ITA | 4,281 | 1:56.7 | ||
| 230 | Mark Long | 49 | USA | 4,279 | 1:56.8 | ||
| 231 | Alexey Semenyuk | 40 | AIN | 4,277 | 1:56.9 | ||
| 231 | Frederic Paquet | 32 | QC | CAN | 4,277 | 1:56.9 | |
| 231 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 4,277 | 1:56.9 |
| 234 | Angel Gatell | 52 | GUAYNABO | PUR | 4,276 | 1:56.9 | |
| 234 | Neil Williams | 59 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,276 | 1:56.9 |
| 236 | Nagy Péter | 40 | HUN | 4,273 | 1:57.0 | ||
| 236 | Steve Fox | 48 | Shadow Hills, CA | USA | 4,273 | 1:57.0 | |
| 238 | Daniel Shay | 52 | Tampa, FL | USA | 4,272 | 1:57.0 | |
| 239 | Keith Jones | 48 | Dallas, TX | USA | 4,271 | 1:57.0 | |
| 239 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,271 | 1:57.0 | |
| 241 | James Dunnicliffe | 51 | GBR | 4,266 | 1:57.2 | ||
| 241 | James Hill | 43 | VA | USA | University of Notre Dame | 4,266 | 1:57.2 |
| 243 | Tilman Poltier | 36 | GER | 4,265 | 1:57.2 | ||
| 244 | Kevin Joyner | 41 | London | GBR | 4,264 | 1:57.2 | |
| 244 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 4,264 | 1:57.2 | |
| 244 | Michael Rutz | 45 | Reno, NV | USA | 4,264 | 1:57.2 | |
| 244 | Daniel Tingley | 31 | USA | 4,264 | 1:57.2 | ||
| 248 | Sam Crouch | 38 | AUS | 4,263 | 1:57.2 | ||
| 248 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 4,263 | 1:57.2 |
| 250 | 채규 신 | 42 | KOR | 4,262 | 1:57.3 |