Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Owen Price | 39 | AUS | 4,152m | 2:00.4 | ||
| 352 | Odell JonesJr | 56 | Poconos, PA | USA | 4,150m | 2:00.4 | |
| 353 | John Van Dis | 52 | USA | 4,148m | 2:00.5 | ||
| 354 | Andrea Riva | 47 | Spirano | ITA | 4,146m | 2:00.5 | |
| 355 | Oliver Chapman | 49 | GBR | 4,144m | 2:00.6 | ||
| 355 | Kim Eriksen | 42 | DEN | 4,144m | 2:00.6 | ||
| 355 | Marc Chutin | 57 | FRA | 4,144m | 2:00.6 | ||
| 355 | Matt Smith | 28 | Calgary, AB | CAN | 4,144m | 2:00.6 | |
| 355 | Sabino Lagattolla | 54 | Hudson, MA | USA | 4,144m | 2:00.6 | |
| 360 | Emanuele Finazzi | 45 | ITA | 4,142m | 2:00.7 | ||
| 361 | Tamás Bakó | 46 | HUN | 4,141m | 2:00.7 | ||
| 362 | Tango Alpha | 40 | USA | 4,137m | 2:00.8 | ||
| 363 | Jon HB | 58 | GBR | 4,136m | 2:00.8 | ||
| 364 | Joseph Chapman | 29 | GBR | 4,135m | 2:00.9 | ||
| 365 | Kenny Snyder | 45 | USA | 4,134m | 2:00.9 | ||
| 366 | Ben Davies | 43 | AUS | 4,133m | 2:00.9 | ||
| 367 | Michael Noel | 34 | Cheshire | GBR | 4,131m | 2:01.0 | |
| 368 | Tobias Schwarte | 44 | GER | 4,130m | 2:01.0 | ||
| 368 | Jay Pound | 40 | USA | 4,130m | 2:01.0 | ||
| 370 | David McGuinness | 54 | GBR | 4,129m | 2:01.0 | ||
| 370 | Paul Welford | 39 | Pensacola | USA | 4,129m | 2:01.0 | |
| 370 | Robert Frisbee | 34 | USA | 4,129m | 2:01.0 | ||
| 373 | John Coull | 53 | GBR | 4,128m | 2:01.1 | ||
| 373 | Thomas Larsen | 45 | DEN | 4,128m | 2:01.1 | ||
| 375 | Carsten Mack | 53 | Jüchen | GER | 4,127m | 2:01.1 | |
| 376 | Jean-Baptiste Galan | 42 | FRA | 4,126m | 2:01.1 | ||
| 376 | Simon Lebus | 67 | Cambridge | GBR | Team Diamonds | 4,126m | 2:01.1 |
| 376 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 4,126m | 2:01.1 | |
| 376 | Marty Riddell | 34 | CAN | 4,126m | 2:01.1 | ||
| 380 | Markus Kobelt | 40 | St. Gallen | SUI | 4,125m | 2:01.2 | |
| 380 | terry hinton | 39 | CA | USA | 4,125m | 2:01.2 | |
| 382 | Kyle Black | 34 | USA | 4,124m | 2:01.2 | ||
| 383 | Derek Thorsrud | 56 | USA | 4,123m | 2:01.2 | ||
| 383 | Yannic Suurmeijer | 32 | Den Bosch | NED | 4,123m | 2:01.2 | |
| 385 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,122m | 2:01.3 | |
| 385 | Luke Hampton | 49 | USA | 4,122m | 2:01.3 | ||
| 387 | Edmund Liang | 44 | RMV, CA | USA | 4,121m | 2:01.3 | |
| 388 | Noel Poindexter | 56 | Knoxville, TN | USA | 4,120m | 2:01.3 | |
| 388 | Matt Hoefing | 40 | Derby, KS | USA | U.S. Air Force | 4,120m | 2:01.3 |
| 390 | Nick Bierley | 30 | USA | 4,118m | 2:01.4 | ||
| 390 | Jóhannes Ólason Johannessen | 47 | FRO | 4,118m | 2:01.4 | ||
| 392 | Larry Kessler | 43 | USA | 4,117m | 2:01.4 | ||
| 393 | Jingsong Qi | 55 | Wuhan | CHN | 4,116m | 2:01.4 | |
| 393 | Hansi Wurst | 40 | GER | 4,116m | 2:01.4 | ||
| 395 | Francis Lahaie | 47 | CAN | 4,115m | 2:01.5 | ||
| 396 | Simon DeSantis | 44 | Hartford, CT | USA | Farmington Valley Rowing Association | 4,114m | 2:01.5 |
| 397 | Brent Morris | 47 | USA | 4,112m | 2:01.5 | ||
| 397 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 4,112m | 2:01.5 |
| 399 | Patrick Mooney | 39 | USA | 4,111m | 2:01.6 | ||
| 400 | Alex Hutchison | 23 | GBR | 4,110m | 2:01.6 |