Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 4,153 | 2:00.3 | |
| 352 | Owen Price | 39 | AUS | 4,152 | 2:00.4 | ||
| 353 | Odell JonesJr | 56 | Poconos, PA | USA | 4,150 | 2:00.4 | |
| 354 | John Van Dis | 52 | USA | 4,148 | 2:00.5 | ||
| 355 | Andrea Riva | 47 | Spirano | ITA | 4,146 | 2:00.5 | |
| 356 | Oliver Chapman | 49 | GBR | 4,144 | 2:00.6 | ||
| 356 | Kim Eriksen | 42 | DEN | 4,144 | 2:00.6 | ||
| 356 | Marc Chutin | 57 | FRA | 4,144 | 2:00.6 | ||
| 356 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 4,144 | 2:00.6 |
| 356 | Sabino Lagattolla | 54 | Hudson, MA | USA | 4,144 | 2:00.6 | |
| 361 | Emanuele Finazzi | 45 | ITA | 4,142 | 2:00.7 | ||
| 362 | Tamás Bakó | 46 | HUN | 4,141 | 2:00.7 | ||
| 363 | Tango Alpha | 40 | USA | 4,137 | 2:00.8 | ||
| 364 | Jon HB | 58 | GBR | 4,136 | 2:00.8 | ||
| 365 | Joseph Chapman | 29 | GBR | 4,135 | 2:00.9 | ||
| 366 | Kenny Snyder | 45 | USA | 4,134 | 2:00.9 | ||
| 367 | Ben Davies | 43 | AUS | 4,133 | 2:00.9 | ||
| 368 | Michael Noel | 34 | Cheshire | GBR | 4,131 | 2:01.0 | |
| 369 | Tobias Schwarte | 44 | GER | 4,130 | 2:01.0 | ||
| 369 | Jay Pound | 40 | USA | 4,130 | 2:01.0 | ||
| 371 | David McGuinness | 54 | GBR | 4,129 | 2:01.0 | ||
| 371 | Paul Welford | 39 | Pensacola | USA | 4,129 | 2:01.0 | |
| 371 | Robert Frisbee | 34 | USA | 4,129 | 2:01.0 | ||
| 374 | John Coull | 53 | GBR | 4,128 | 2:01.1 | ||
| 374 | Thomas Larsen | 45 | DEN | 4,128 | 2:01.1 | ||
| 376 | Carsten Mack | 53 | Jüchen | GER | 4,127 | 2:01.1 | |
| 377 | Jean-Baptiste Galan | 42 | FRA | 4,126 | 2:01.1 | ||
| 377 | Simon Lebus | 67 | Cambridge | GBR | Team Diamonds | 4,126 | 2:01.1 |
| 377 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 4,126 | 2:01.1 | |
| 377 | Marty Riddell | 34 | CAN | 4,126 | 2:01.1 | ||
| 381 | Markus Kobelt | 40 | St. Gallen | SUI | 4,125 | 2:01.2 | |
| 381 | Terry Hinton | 39 | Los Angeles, CA | USA | 4,125 | 2:01.2 | |
| 383 | Kyle Black | 34 | USA | 4,124 | 2:01.2 | ||
| 384 | Derek Thorsrud | 56 | USA | 4,123 | 2:01.2 | ||
| 384 | Yannic Suurmeijer | 32 | Den Bosch | NED | 4,123 | 2:01.2 | |
| 386 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,122 | 2:01.3 | |
| 386 | Luke Hampton | 49 | USA | 4,122 | 2:01.3 | ||
| 388 | Edmund Liang | 44 | RMV, CA | USA | 4,121 | 2:01.3 | |
| 389 | Noel Poindexter | 56 | Knoxville, TN | USA | 4,120 | 2:01.3 | |
| 389 | Matt Hoefing | 40 | Derby, KS | USA | U.S. Air Force | 4,120 | 2:01.3 |
| 391 | Nick Bierley | 30 | USA | 4,118 | 2:01.4 | ||
| 391 | Jóhannes Ólason Johannessen | 47 | FRO | 4,118 | 2:01.4 | ||
| 393 | Larry Kessler | 43 | USA | 4,117 | 2:01.4 | ||
| 394 | Jingsong Qi | 55 | Wuhan | CHN | 4,116 | 2:01.4 | |
| 394 | Hansi Wurst | 40 | GER | 4,116 | 2:01.4 | ||
| 396 | Francis Lahaie | 47 | CAN | 4,115 | 2:01.5 | ||
| 397 | Simon DeSantis | 44 | Hartford, CT | USA | Farmington Valley Rowing Association | 4,114 | 2:01.5 |
| 398 | Brent Morris | 47 | USA | 4,112 | 2:01.5 | ||
| 398 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 4,112 | 2:01.5 |
| 400 | Patrick Mooney | 39 | USA | 4,111 | 2:01.6 |