Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 4,024m | 2:04.2 |
| 501 | Daniel Mayor | 37 | Belton, MO | USA | 4,024m | 2:04.2 | |
| 501 | Christopher Campbell | 31 | GBR | 4,024m | 2:04.2 | ||
| 501 | Dan Roche | 48 | USA | 4,024m | 2:04.2 | ||
| 505 | Kelly Ketley | 39 | GBR | 4,023m | 2:04.2 | ||
| 505 | Matthew Greenberg | 50 | IL | USA | 4,023m | 2:04.2 | |
| 505 | tony zed | 56 | GBR | 4,023m | 2:04.2 | ||
| 505 | Shane Kramer | 47 | USA | 4,023m | 2:04.2 | ||
| 505 | Jason Singer | 35 | USA | 4,023m | 2:04.2 | ||
| 510 | Eric Cahall | 55 | USA | 4,022m | 2:04.3 | ||
| 510 | Ricardo Gonçalves | 31 | POR | 4,022m | 2:04.3 | ||
| 512 | Alessandro Loss | 51 | ITA | 4,020m | 2:04.3 | ||
| 512 | Charles Meadows | 48 | Phoenixville , PA | USA | 4,020m | 2:04.3 | |
| 514 | Simon Staats | 41 | USA | 4,019m | 2:04.4 | ||
| 514 | Derek Card | 52 | USA | 4,019m | 2:04.4 | ||
| 514 | Kristin Giuliano | 42 | Niceville , FL | USA | 4,019m | 2:04.4 | |
| 514 | Aaron Bassett | 44 | USA | 4,019m | 2:04.4 | ||
| 518 | Vitaly Semenov | 50 | UKR | 4,016m | 2:04.5 | ||
| 519 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 4,015m | 2:04.5 | |
| 519 | Michael Rutherford | 65 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 4,015m | 2:04.5 |
| 519 | Nate T | 13 | USA | 4,015m | 2:04.5 | ||
| 522 | Adam Fitz-Patrick | 32 | GBR | 4,014m | 2:04.5 | ||
| 523 | Cameron Waterson | 55 | Maryborough , QLD | AUS | 4,011m | 2:04.6 | |
| 524 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 4,007m | 2:04.7 |
| 524 | Chuck Scharnagle | 61 | Mendon, MA | USA | 4,007m | 2:04.7 | |
| 526 | Paulo Vilhana | 51 | POR | 4,004m | 2:04.8 | ||
| 527 | Brynn Byam | 29 | USA | 4,002m | 2:04.9 | ||
| 528 | Bernd Binnewies | 57 | GER | 3,996m | 2:05.1 | ||
| 528 | Jared Carbone | 49 | CO | USA | 3,996m | 2:05.1 | |
| 530 | Xavier MAYNAUD | 44 | FRA | 3,994m | 2:05.1 | ||
| 531 | Neil Flint | 50 | GBR | 3,991m | 2:05.2 | ||
| 531 | Hello Hi | 34 | USA | reddit /r/ rowing | 3,991m | 2:05.2 | |
| 533 | Lars Fröhlich | 43 | GER | 3,989m | 2:05.3 | ||
| 533 | Nick Wignot | 28 | USA | 3,989m | 2:05.3 | ||
| 535 | René Hertgers | 64 | Apeldoorn | NED | ARV De Grift | 3,988m | 2:05.3 |
| 535 | John Yapp | 70 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,988m | 2:05.3 |
| 537 | Tom Brownback | 66 | Murphy, NC | USA | 3,987m | 2:05.4 | |
| 538 | Colin Smith | 50 | GBR | 3,986m | 2:05.4 | ||
| 539 | Paul Mannion | 60 | Tetney | GBR | 3,984m | 2:05.5 | |
| 540 | daniele facciolla | 29 | ITA | 3,982m | 2:05.5 | ||
| 540 | Joe Servas | 33 | Cumming, GA | USA | 3,982m | 2:05.5 | |
| 542 | David Seymour | 61 | Winchester | GBR | 3,980m | 2:05.6 | |
| 542 | Jules Bardwell | 54 | GBR | 3,980m | 2:05.6 | ||
| 542 | Amanda Goode | 40 | ON | CAN | 3,980m | 2:05.6 | |
| 545 | Jac Siemens | 68 | Steinbach, MB | CAN | 3,977m | 2:05.7 | |
| 546 | Jean-Luc DELBECQUE | 56 | FRA | 3,975m | 2:05.7 | ||
| 546 | Paolo Caprari | 60 | ITA | 3,975m | 2:05.7 | ||
| 548 | Lindsay B | 48 | AB | CAN | Team Canada | 3,973m | 2:05.8 |
| 548 | Victor Harja | 28 | BEL | 3,973m | 2:05.8 | ||
| 550 | William Rieley | 42 | CAN | 3,969m | 2:05.9 |