Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Niel McLaren	40		CAN		4,027	2:04.1
502	Bora Gulari	49	Detroit, MI	USA	University of Michigan	4,024	2:04.2
502	Daniel Mayor	37	Belton, MO	USA		4,024	2:04.2
502	Christopher Campbell	31		GBR		4,024	2:04.2
502	Dan Roche	48		USA		4,024	2:04.2
506	Matthew Greenberg	50	IL	USA		4,023	2:04.2
506	tony zed	56		GBR		4,023	2:04.2
506	Shane Kramer	47		USA		4,023	2:04.2
506	Jason Singer	35		USA		4,023	2:04.2
510	Eric Cahall	55		USA		4,022	2:04.3
510	Ricardo Gonçalves	31		POR		4,022	2:04.3
512	Alessandro Loss	51		ITA		4,020	2:04.3
512	Charles Meadows	48	Phoenixville , PA	USA		4,020	2:04.3
514	Simon Staats	41		USA		4,019	2:04.4
514	Derek Card	52		USA		4,019	2:04.4
514	Kristin Giuliano	42	FL	USA		4,019	2:04.4
514	Aaron Bassett	44		USA		4,019	2:04.4
518	Vitalii Silenko	50	Pervomaisk	UKR		4,016	2:04.5
519	Miguel Angel Nogueira Perillo	36	Parma	ITA		4,015	2:04.5
519	Michael Rutherford	65	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	4,015	2:04.5
519	Nate T	13		USA		4,015	2:04.5
522	Adam Fitz-Patrick	32		GBR		4,014	2:04.5
523	Cameron Waterson	55	Maryborough , QLD	AUS		4,011	2:04.6
524	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	4,007	2:04.7
524	Chuck Scharnagle	61	Mendon, MA	USA		4,007	2:04.7
526	Paulo Vilhana	51		POR		4,004	2:04.8
527	Brynn Byam	29		USA		4,002	2:04.9
528	Bernd Binnewies	57		GER		3,996	2:05.1
528	Jared Carbone	49	Boulder, CO	USA		3,996	2:05.1
530	Xavier MAYNAUD	44		FRA		3,994	2:05.1
531	Neil Flint	50		GBR		3,991	2:05.2
531	Hello Hi	34		USA	reddit /r/ rowing	3,991	2:05.2
533	Lars Fröhlich	43		GER		3,989	2:05.3
533	Nick Wignot	28		USA		3,989	2:05.3
535	René Hertgers	64	Apeldoorn	NED	ARV De Grift	3,988	2:05.3
535	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	3,988	2:05.3
537	Tom Brownback	66	Murphy, NC	USA		3,987	2:05.4
538	Colin Smith	50		GBR		3,986	2:05.4
539	Paul Mannion	60	Tetney	GBR		3,984	2:05.5
540	daniele facciolla	29		ITA		3,982	2:05.5
540	Joe Servas	33	Cumming, GA	USA		3,982	2:05.5
542	David Seymour	61	Winchester	GBR		3,980	2:05.6
542	Jules Bardwell	54		GBR		3,980	2:05.6
542	Amanda Goode	40	ON	CAN		3,980	2:05.6
545	Jac Siemens	68	Steinbach, MB	CAN		3,977	2:05.7
546	Jean-Luc DELBECQUE	56		FRA		3,975	2:05.7
546	Paolo Caprari	60		ITA		3,975	2:05.7
548	Lindsay B	48	AB	CAN	Team Canada	3,973	2:05.8
548	Victor Harja	28		BEL		3,973	2:05.8
550	William Rieley	42		CAN		3,969	2:05.9