Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 3,968 | 2:06.0 | |
| 551 | Rex Bautista | 39 | USA | 3,968 | 2:06.0 | ||
| 553 | Kunle Ayekoti | 33 | London | GBR | 3,967 | 2:06.0 | |
| 554 | Brendan Bannon | 45 | Rosenheim | GER | 3,966 | 2:06.0 | |
| 554 | Martin Coffey | 55 | Pittsford, NY | USA | 3,966 | 2:06.0 | |
| 556 | Henrik Olsen | 38 | DEN | 3,964 | 2:06.1 | ||
| 557 | Fabio Landoni | 38 | SUI | 3,963 | 2:06.1 | ||
| 557 | Glenn Clifford | 42 | GBR | 3,963 | 2:06.1 | ||
| 559 | Bryan D | 41 | St. Louis, MO | USA | 3,958 | 2:06.3 | |
| 559 | Kevin Watson | 57 | USA | 3,958 | 2:06.3 | ||
| 561 | Ryan Gordon | 39 | USA | 3,957 | 2:06.3 | ||
| 562 | Hayley McGrath | 42 | USA | 3,953 | 2:06.4 | ||
| 563 | Matthew Bomar | 25 | USA | 3,951 | 2:06.5 | ||
| 564 | Nate Vestal | 50 | Overland Park, KS | USA | 3,950 | 2:06.5 | |
| 564 | B T | 36 | USA | 3,950 | 2:06.5 | ||
| 566 | 해성 정 | 37 | KOR | 3,949 | 2:06.6 | ||
| 567 | Matt Zummo | 47 | USA | 3,948 | 2:06.6 | ||
| 568 | Martin Gassmann | 53 | SUI | 3,947 | 2:06.6 | ||
| 569 | Hans Liefers | 47 | Wateringen | NED | 3,946 | 2:06.7 | |
| 569 | Paul Woods | 64 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,946 | 2:06.7 |
| 569 | Matt Deleon | 50 | Bowmanville, ON | CAN | CFP Engine Room | 3,946 | 2:06.7 |
| 572 | Jens Kniebeuge | 59 | GER | 3,944 | 2:06.7 | ||
| 573 | Kim Bach | 42 | DEN | 3,943 | 2:06.8 | ||
| 574 | Gary Fuhr | 60 | Burnaby, BC | CAN | Team Canada | 3,942 | 2:06.8 |
| 575 | Leo Constantin | 44 | Allschwil | SUI | 3,941 | 2:06.8 | |
| 576 | John Weil | 73 | New Orleans, LA | USA | 3,940 | 2:06.9 | |
| 576 | Ted Grimley | 23 | USA | 3,940 | 2:06.9 | ||
| 578 | Tanvir Mangat | 30 | USA | 3,939 | 2:06.9 | ||
| 579 | Brian Kemp | 62 | Edina, MN | USA | 3,937 | 2:07.0 | |
| 579 | John Phillips | 70 | Tumwater, WA | USA | 3,937 | 2:07.0 | |
| 581 | Robert Otys | 49 | GER | 3,935 | 2:07.0 | ||
| 581 | Ryan Shebelsky | 45 | USA | 3,935 | 2:07.0 | ||
| 583 | Benjamin Grisel | 39 | FRA | 3,934 | 2:07.0 | ||
| 584 | Kjell Hellgren | 53 | Borås | SWE | 3,932 | 2:07.1 | |
| 585 | Nate Hewitt | 45 | VA | USA | 3,930 | 2:07.2 | |
| 585 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,930 | 2:07.2 |
| 587 | Charlie Richter | 28 | USA | 3,929 | 2:07.2 | ||
| 588 | John Demetros | 40 | USA | 3,926 | 2:07.3 | ||
| 589 | Marcus Wills | 58 | GBR | 3,925 | 2:07.3 | ||
| 590 | Jim Curtis | 60 | MN | USA | 3,920 | 2:07.5 | |
| 591 | Nigel Beagarie | 71 | GBR | 3,918 | 2:07.6 | ||
| 592 | Nicolas Lindau | 41 | GER | 3,917 | 2:07.6 | ||
| 592 | Monica Belucci | 46 | CZE | 3,917 | 2:07.6 | ||
| 594 | Kelly Hill | 48 | GBR | 3,915 | 2:07.7 | ||
| 594 | Grunt Sniff | 39 | USA | 3,915 | 2:07.7 | ||
| 594 | Michaël Giebens | 48 | BEL | 3,915 | 2:07.7 | ||
| 597 | Neil Hawkins | 53 | HKG | 3,914 | 2:07.7 | ||
| 597 | Ben Cloud | 49 | Fullerton, CA | USA | 3,914 | 2:07.7 | |
| 599 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,913 | 2:07.7 |
| 599 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 3,913 | 2:07.7 |