Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
551 Alex Petrusev 60 CAN 3,968 2:06.0
551 Rex Bautista 39 USA 3,968 2:06.0
553 Kunle Ayekoti 33 GBR 3,967 2:06.0
554 Brendan Bannon 45 GER 3,966 2:06.0
554 Martin Coffey 55 USA 3,966 2:06.0
556 Henrik Olsen 38 DEN 3,964 2:06.1
557 Fabio Landoni 38 SUI 3,963 2:06.1
557 Glenn Clifford 42 GBR 3,963 2:06.1
559 Bryan D 41 USA 3,958 2:06.3
559 Kevin Watson 57 USA 3,958 2:06.3
561 Ryan Gordon 39 USA 3,957 2:06.3
562 Hayley McGrath 42 USA 3,953 2:06.4
563 Matthew Bomar 25 USA 3,951 2:06.5
564 Nate Vestal 50 USA 3,950 2:06.5
564 B T 36 USA 3,950 2:06.5
566 해성 정 37 KOR 3,949 2:06.6
567 Matt Zummo 47 USA 3,948 2:06.6
568 Martin Gassmann 53 SUI 3,947 2:06.6
569 Hans Liefers 47 NED 3,946 2:06.7
569 Paul Woods 64 USA 3,946 2:06.7
569 Matt Deleon 50 CAN 3,946 2:06.7
572 Jens Kniebeuge 59 GER 3,944 2:06.7
573 Kim Bach 42 DEN 3,943 2:06.8
574 Gary Fuhr 60 CAN 3,942 2:06.8
575 Leo Constantin 44 SUI 3,941 2:06.8
576 John Weil 73 USA 3,940 2:06.9
576 Ted Grimley 23 USA 3,940 2:06.9
578 Tanvir Mangat 30 USA 3,939 2:06.9
579 Brian Kemp 62 USA 3,937 2:07.0
579 John Phillips 70 USA 3,937 2:07.0
581 Robert Otys 49 GER 3,935 2:07.0
581 Ryan Shebelsky 45 USA 3,935 2:07.0
583 Benjamin Grisel 39 FRA 3,934 2:07.0
584 Kjell Hellgren 53 SWE 3,932 2:07.1
585 Nate Hewitt 45 USA 3,930 2:07.2
585 Francesco Del Giudice 63 ITA 3,930 2:07.2
587 Charlie Richter 28 USA 3,929 2:07.2
588 John Demetros 40 USA 3,926 2:07.3
589 Marcus Wills 58 GBR 3,925 2:07.3
590 Jim Curtis 60 USA 3,920 2:07.5
591 Nigel Beagarie 71 GBR 3,918 2:07.6
592 Nicolas Lindau 41 GER 3,917 2:07.6
592 Monica Belucci 46 CZE 3,917 2:07.6
594 Kelly Hill 48 GBR 3,915 2:07.7
594 Grunt Sniff 39 USA 3,915 2:07.7
594 Michaël Giebens 48 BEL 3,915 2:07.7
597 Neil Hawkins 53 HKG 3,914 2:07.7
597 Ben Cloud 49 USA 3,914 2:07.7
599 Mark Watts 59 GBR 3,913 2:07.7
599 Adrian Lochhead 63 GBR 3,913 2:07.7