Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Vince Kelley | 40 | USA | 3,814 | 2:11.0 | ||
| 701 | Stewart Taber | 40 | USA | 3,814 | 2:11.0 | ||
| 703 | Brian Mumford | 50 | GBR | 3,813 | 2:11.1 | ||
| 703 | Erik Delnoij | 55 | Arnhem | NED | 3,813 | 2:11.1 | |
| 703 | Christof Trabszo | 38 | GER | 3,813 | 2:11.1 | ||
| 706 | Alex W | 18 | GBR | Forum Flyers | 3,811 | 2:11.1 | |
| 706 | Gary Triche | 68 | Prescott Valley, AZ | USA | 3,811 | 2:11.1 | |
| 708 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,810 | 2:11.2 |
| 709 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,808 | 2:11.3 |
| 710 | Christophe Jauze | 47 | ITA | 3,807 | 2:11.3 | ||
| 710 | Brett Cherrington | 50 | GBR | 3,807 | 2:11.3 | ||
| 710 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,807 | 2:11.3 | |
| 713 | James Thomas | 40 | USA | 3,805 | 2:11.4 | ||
| 714 | Timothée Carayol | 41 | GER | 3,803 | 2:11.4 | ||
| 714 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,803 | 2:11.4 |
| 716 | Paschos Charis | 37 | AFG | 3,802 | 2:11.5 | ||
| 716 | Theodora Kotsi | 30 | Korinthos | GRE | Volos Greece Argo Paddlers | 3,802 | 2:11.5 |
| 718 | Chris Day | 45 | CAN | 3,801 | 2:11.5 | ||
| 718 | Carl Baxter | 38 | USA | 3,801 | 2:11.5 | ||
| 720 | A A | 37 | GER | 3,800 | 2:11.5 | ||
| 721 | Alphonse Koenig | 52 | NJ | USA | 3,799 | 2:11.6 | |
| 722 | Anthony Treggs | 47 | AUS | 3,798 | 2:11.6 | ||
| 722 | Mihai Irimia Rusu | 46 | ROU | 3,798 | 2:11.6 | ||
| 724 | Nikolaj Kristensen | 47 | DEN | 3,797 | 2:11.6 | ||
| 724 | Jason Grubbs | 55 | Metairie , LA | USA | 3,797 | 2:11.6 | |
| 726 | Francisco Miguel | 28 | ANG | 3,794 | 2:11.7 | ||
| 726 | Tereza Rákosníková | 45 | CZE | 3,794 | 2:11.7 | ||
| 726 | Doug Miskew | 59 | USA | 3,794 | 2:11.7 | ||
| 729 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,793 | 2:11.8 |
| 730 | Eamonn Byrne | 40 | IRL | 3,791 | 2:11.8 | ||
| 731 | Adam Dennison | 18 | USA | 3,790 | 2:11.9 | ||
| 732 | Johann Lengert | 58 | GER | 3,787 | 2:12.0 | ||
| 732 | Gary Neale | 50 | GBR | 3,787 | 2:12.0 | ||
| 734 | Oscar Rodriguez | 49 | USA | 3,786 | 2:12.0 | ||
| 734 | Kermit Helo | 46 | USA | United States Air Force — Freedom Rows | 3,786 | 2:12.0 | |
| 734 | Lisa Kiratsous | 45 | San Jose, CA | USA | Los Gatos Rowing Club | 3,786 | 2:12.0 |
| 737 | Ben Andreas | 40 | USA | 3,785 | 2:12.1 | ||
| 738 | Brendan Smith | 56 | Leicester | GBR | 3,784 | 2:12.1 | |
| 739 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 3,783 | 2:12.1 |
| 740 | Bernd Pietrus | 53 | SUI | 3,782 | 2:12.2 | ||
| 741 | Andy Mcintosh | 59 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,781 | 2:12.2 |
| 741 | Austin Stump | 26 | USA | 3,781 | 2:12.2 | ||
| 741 | Heather Hayes | 36 | USA | Maniac CrossFit | 3,781 | 2:12.2 | |
| 744 | Jefferson Davis | 47 | Visalia , CA | USA | 3,778 | 2:12.3 | |
| 744 | john nolan | 57 | USA | 3,778 | 2:12.3 | ||
| 746 | Matt Francisco | 56 | QLD | AUS | 3,774 | 2:12.4 | |
| 747 | Sash . | 47 | AUS | 3,771 | 2:12.5 | ||
| 747 | Philipp Schaefer | 32 | GER | 3,771 | 2:12.5 | ||
| 747 | Mariusz Bodziony | 39 | POL | 3,771 | 2:12.5 | ||
| 750 | David Davenport | 45 | USA | 3,770 | 2:12.6 |