Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Julia Lankes	40		GER		3,769	2:12.6
751	James Pavisian	40	Lawrence, KS	USA		3,769	2:12.6
753	Terrance Mulenburg	55	Duluth , MN	USA		3,768	2:12.6
754	Phil Sleight	54	Woking	GBR	Rowing for Beer	3,767	2:12.7
755	Hyunseung Lee	43		KOR		3,766	2:12.7
755	Abelardo Terpin	-		USA		3,766	2:12.7
755	Nate Sadewasser	37		USA		3,766	2:12.7
758	Paul Marso	52		USA		3,765	2:12.8
759	René Wieberneit	59	KW	GER		3,764	2:12.8
760	randall lisy	48		USA		3,762	2:12.9
760	Cody Johnson	40		USA		3,762	2:12.9
760	John Benitez	73	Denver, CO	USA		3,762	2:12.9
763	Dan Chayes	63	PA	USA		3,760	2:12.9
764	Marius Lunskis	36	Panevezys	LTU		3,758	2:13.0
764	Ian Barnes	55	Manchester	GBR	LUNA-TICS	3,758	2:13.0
766	Koda Singh	16		USA		3,757	2:13.0
767	Richard Waterman	64	Holbeach Saint Johns	GBR		3,755	2:13.1
768	Adler Rojas	42	Villavicencio	COL		3,754	2:13.1
769	Sean Clancy	37		USA		3,753	2:13.2
769	tom esker	49		USA		3,753	2:13.2
769	Bill Stefanek	51	Rochester, MI	USA		3,753	2:13.2
772	Ashley Schorsch	41	CO	USA		3,752	2:13.2
772	Trent Weatherford	36		USA		3,752	2:13.2
774	Oliver Bishop	49		SUI		3,751	2:13.2
775	Friederike Vetter	35		GER		3,750	2:13.3
776	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,749	2:13.3
776	Vladimir Melnik	56	Wilmington, DE	USA		3,749	2:13.3
778	Justin G	44	DC	USA		3,746	2:13.4
778	Dustin Schilb	44		USA		3,746	2:13.4
778	sean glang	50	CA	USA		3,746	2:13.4
781	Thomas Bjørn Thommesen	69		NOR		3,745	2:13.5
781	Jacob Prothero	33		GBR		3,745	2:13.5
783	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,743	2:13.5
783	Damian O'Connor	71	Rathmullan DGL	IRL		3,743	2:13.5
783	Scott Jakubek	45	NY	USA	Army National Guard	3,743	2:13.5
786	Christian Schuhbauer	38		GER		3,742	2:13.6
787	Griddick Smith	60		USA		3,741	2:13.6
788	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,740	2:13.6
789	Paul Brown	71	Pett, East Sussex	GBR		3,739	2:13.7
790	Edwin V	-		NED		3,738	2:13.7
790	Michael Bauer	44	Livonia, MI	USA		3,738	2:13.7
792	Philip George	57	Bath	GBR		3,737	2:13.7
793	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,736	2:13.8
794	Tony DeLauzon	64		FRA		3,734	2:13.9
794	Ronald Lachance	46		CAN		3,734	2:13.9
794	Apostolos Stergiakoulis	-		GBR		3,734	2:13.9
794	Valerie Wolf	44		USA		3,734	2:13.9
798	A McLaughlin	57		AUS		3,733	2:13.9
799	luiz sgargeta	39		BRA		3,731	2:14.0
800	Tamás Kozma	34		HUN		3,728	2:14.1