Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Fredrik Berg | 34 | NOR | 3,673m | 2:16.1 | ||
| 852 | Kjell Cnops | 35 | BEL | 3,672m | 2:16.1 | ||
| 853 | Alex Viking | 45 | FIN | 3,671m | 2:16.2 | ||
| 854 | Darren J | 54 | Seattle, WA | USA | 3,669m | 2:16.2 | |
| 855 | Tj McCollum | 57 | USA | 3,668m | 2:16.3 | ||
| 856 | Greg Newton | 59 | Denmark, WA | AUS | 3,666m | 2:16.3 | |
| 857 | Allison Patterson | 54 | USA | 3,664m | 2:16.4 | ||
| 857 | Faruk Aliu | 48 | USA | 3,664m | 2:16.4 | ||
| 857 | Gerald Köfinger | 58 | Melk | AUT | 3,664m | 2:16.4 | |
| 860 | Kirsten Crawford | 24 | USA | 3,663m | 2:16.5 | ||
| 861 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,662m | 2:16.5 |
| 861 | Ren c | 44 | ON | CAN | 3,662m | 2:16.5 | |
| 861 | Ben Fikse | 32 | USA | 3,662m | 2:16.5 | ||
| 861 | Ken Kettel | 57 | USA | 3,662m | 2:16.5 | ||
| 865 | Curtis Chao | 55 | TPE | 3,660m | 2:16.6 | ||
| 865 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,660m | 2:16.6 |
| 865 | Juergen Schneider | 50 | GER | 3,660m | 2:16.6 | ||
| 868 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,659m | 2:16.6 |
| 868 | Angy Porras | 32 | USA | 3,659m | 2:16.6 | ||
| 868 | B Butler | 39 | USA | 3,659m | 2:16.6 | ||
| 871 | Damian Meland | 59 | AUS | 3,658m | 2:16.6 | ||
| 871 | Matt Bogdan | 44 | USA | 3,658m | 2:16.6 | ||
| 873 | Bea Blyth | 29 | GBR | 3,657m | 2:16.7 | ||
| 873 | Troy Sackett | 46 | USA | 3,657m | 2:16.7 | ||
| 875 | Rebekah Cox | 42 | USA | 3,655m | 2:16.7 | ||
| 875 | Fabio Bianciardi | 38 | BEL | 3,655m | 2:16.7 | ||
| 877 | William Westerman | 56 | Huddersfield | GBR | 3,654m | 2:16.8 | |
| 877 | Vadim Kaznadiy | 58 | Kyiv | UKR | 3,654m | 2:16.8 | |
| 877 | Daniel Picka | 41 | Odolena Voda | CZE | 3,654m | 2:16.8 | |
| 880 | Nihar Dave | 49 | IND | 3,653m | 2:16.8 | ||
| 881 | Ignasi Palou-Rivera | 57 | USA | 3,650m | 2:16.9 | ||
| 882 | Richard Suedkamp | 47 | USA | 3,649m | 2:17.0 | ||
| 883 | Michael Mullane | 61 | USA | 3,647m | 2:17.0 | ||
| 884 | Paul McKechnie | 65 | Hamden, CT | USA | 3,646m | 2:17.1 | |
| 885 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,643m | 2:17.2 | |
| 885 | Kyle Gaccione | 48 | 02865, RI | USA | 3,643m | 2:17.2 | |
| 887 | Phillip Hodges | 80 | Cary, NC | USA | 3,641m | 2:17.3 | |
| 887 | Malte Werkmeister | 33 | GER | 3,641m | 2:17.3 | ||
| 889 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 3,639m | 2:17.4 |
| 890 | Stephan LeBlanc | 56 | St-Hubert, QC | CAN | 3,638m | 2:17.4 | |
| 891 | Aeneas Bates | 34 | GBR | 3,637m | 2:17.4 | ||
| 892 | Elmar Giacomuzzi | 59 | ITA | 3,636m | 2:17.5 | ||
| 892 | Alain Sorensen | 65 | CAN | 3,636m | 2:17.5 | ||
| 892 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 3,636m | 2:17.5 |
| 895 | michael leary | 60 | HKG | 3,635m | 2:17.5 | ||
| 896 | Eric Newnum | 56 | MA | USA | 3,634m | 2:17.5 | |
| 897 | Melissa James | 46 | FL | USA | 3,633m | 2:17.6 | |
| 897 | colleen buhler | 52 | CAN | 3,633m | 2:17.6 | ||
| 899 | pat Watson | 57 | White Bear Lake, MN | USA | 3,632m | 2:17.6 | |
| 900 | Tetyana Varnitska | 46 | USA | 3,629m | 2:17.7 |