Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Sungki Oh | 48 | KOR | 3,528m | 2:21.7 | ||
| 1001 | Eric Isberg | 33 | CAN | 3,528m | 2:21.7 | ||
| 1003 | Michael Mansfield | 48 | USA | 3,527m | 2:21.7 | ||
| 1003 | Dan Hall | 72 | USA | 3,527m | 2:21.7 | ||
| 1005 | Caz Kinash | 41 | GBR | 3,524m | 2:21.8 | ||
| 1006 | James Levinson | 58 | Danville, CA | USA | 3,523m | 2:21.9 | |
| 1007 | Denis Gabor | 52 | CRO | 3,522m | 2:21.9 | ||
| 1008 | Ray Hemann | 68 | USA | 3,521m | 2:22.0 | ||
| 1008 | Robert Eggleston | 64 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,521m | 2:22.0 |
| 1008 | Adam Peters | 46 | USA | 3,521m | 2:22.0 | ||
| 1011 | Hans Pesch | 55 | GER | 3,519m | 2:22.0 | ||
| 1011 | Kevin Jordan | 61 | GBR | 3,519m | 2:22.0 | ||
| 1013 | Mar Czer | 39 | CAN | 3,518m | 2:22.1 | ||
| 1014 | Alex Kim | 35 | KOR | 3,517m | 2:22.1 | ||
| 1014 | Russell Nevell | 40 | AUS | 3,517m | 2:22.1 | ||
| 1016 | Alicia Crawford | 37 | USA | 3,516m | 2:22.2 | ||
| 1017 | Rick Garcia | 56 | USA | 3,515m | 2:22.2 | ||
| 1018 | Sophie Van Besien | 39 | BEL | 3,514m | 2:22.2 | ||
| 1019 | Étienne Auger-Dufour | 43 | CAN | 3,513m | 2:22.3 | ||
| 1020 | Robin Brown | 43 | Ashland, OR | USA | Rogue Rowing | 3,511m | 2:22.4 |
| 1020 | Kristi Sue-Ako | 41 | USA | 3,511m | 2:22.4 | ||
| 1020 | Sheri Schill | 57 | USA | 3,511m | 2:22.4 | ||
| 1023 | Mark Smith | 63 | USA | 3,510m | 2:22.4 | ||
| 1023 | Daren Gregg | 59 | Colerne | GBR | 3,510m | 2:22.4 | |
| 1025 | Mike Montgomery | 52 | USA | 3,508m | 2:22.5 | ||
| 1025 | David Parry | 60 | Pensacola, FL | USA | 3,508m | 2:22.5 | |
| 1027 | Sarah Dondelinger | 31 | USA | 3,506m | 2:22.6 | ||
| 1028 | Joshua Chapo | 42 | USA | 3,504m | 2:22.6 | ||
| 1028 | Fanneke Schoemaker | 47 | NED | 3,504m | 2:22.6 | ||
| 1028 | Jim Calhoun | 64 | Orlando, FL | USA | Fit2Row | 3,504m | 2:22.6 |
| 1031 | A Mandi | 55 | GBR | 3,503m | 2:22.7 | ||
| 1032 | Scott Stonier | 63 | USA | 3,502m | 2:22.7 | ||
| 1033 | daesu lee | 41 | KOR | 3,500m | 2:22.8 | ||
| 1034 | Allison Lane | 52 | USA | 3,499m | 2:22.8 | ||
| 1035 | Joshua Curtis | 48 | USA | 3,498m | 2:22.9 | ||
| 1036 | Ludmil Kirov | 29 | BUL | 3,494m | 2:23.1 | ||
| 1037 | Stephan Stüwert | 41 | GER | 3,493m | 2:23.1 | ||
| 1037 | Michelle Burman | 53 | USA | 3,493m | 2:23.1 | ||
| 1039 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,492m | 2:23.1 |
| 1039 | Randy B | 68 | USA | 3,492m | 2:23.1 | ||
| 1039 | Jonathan McGory | 38 | USA | 3,492m | 2:23.1 | ||
| 1042 | Ed Bulkens | 54 | NED | 3,491m | 2:23.2 | ||
| 1043 | Ethan Treanor | 35 | USA | 3,488m | 2:23.3 | ||
| 1043 | Matt J | 39 | USA | 3,488m | 2:23.3 | ||
| 1045 | Przemek Kostrzewski | 45 | POL | 3,486m | 2:23.4 | ||
| 1046 | Marc Mcclellan | 58 | USA | 3,485m | 2:23.4 | ||
| 1047 | Matt Schwach | 68 | Portland, ME | USA | 3,484m | 2:23.5 | |
| 1048 | Dan Clavin | - | CA | USA | 3,481m | 2:23.6 | |
| 1049 | Marrit Ruseler | 49 | NED | 3,479m | 2:23.7 | ||
| 1050 | Joe Grand | 24 | USA | 3,477m | 2:23.8 |