Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,476m | 2:23.8 |
| 1051 | Jenn Barron | 42 | USA | 3,476m | 2:23.8 | ||
| 1051 | Ben O’Connor | 35 | USA | 3,476m | 2:23.8 | ||
| 1051 | MG Merwin | 73 | Augusta, GA | USA | 3,476m | 2:23.8 | |
| 1055 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,475m | 2:23.8 |
| 1055 | Caitlin Hunt | 32 | USA | 3,475m | 2:23.8 | ||
| 1057 | Pauline Charlin | 31 | FRA | 3,474m | 2:23.9 | ||
| 1057 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,474m | 2:23.9 | |
| 1059 | Tom Grace | 56 | USA | 3,473m | 2:23.9 | ||
| 1060 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,472m | 2:24.0 | |
| 1061 | Steve Cole | - | Glenview, IL | USA | 3,471m | 2:24.0 | |
| 1062 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,468m | 2:24.1 | |
| 1063 | Paul Fernan | 63 | Arnold, MD | USA | 3,467m | 2:24.2 | |
| 1064 | Lorraine Swan | 62 | AUS | 3,466m | 2:24.2 | ||
| 1064 | Chan Bong Jeung | 40 | KOR | 3,466m | 2:24.2 | ||
| 1066 | heather force | 53 | Spring Lake, MI | USA | 3,461m | 2:24.4 | |
| 1066 | Rob Blaszynski | 55 | USA | 3,461m | 2:24.4 | ||
| 1068 | Billie Rock | 57 | Duluth, MN | USA | 3,460m | 2:24.5 | |
| 1068 | Caroline Wilkins | 60 | USA | 3,460m | 2:24.5 | ||
| 1070 | Christi Linardich | 40 | USA | 3,459m | 2:24.5 | ||
| 1071 | Charlie Santo | 50 | USA | Scott Street CrossFit | 3,458m | 2:24.5 | |
| 1071 | Gary Skrobot | 66 | Littleton, CO | USA | 3,458m | 2:24.5 | |
| 1073 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,456m | 2:24.6 | |
| 1073 | Svitlana Kaznadiy | 54 | UKR | 3,456m | 2:24.6 | ||
| 1073 | Cristine Kelly | 59 | USA | 3,456m | 2:24.6 | ||
| 1073 | Alex Rogers | 31 | USA | 3,456m | 2:24.6 | ||
| 1073 | Javier Reyes | 69 | USA | 3,456m | 2:24.6 | ||
| 1073 | Brian Larson | 39 | NE | USA | 3,456m | 2:24.6 | |
| 1073 | Biff Powell | 58 | Charlotte, NC | USA | 3,456m | 2:24.6 | |
| 1080 | Bert König | 54 | DaDi | GER | 3,455m | 2:24.7 | |
| 1081 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,454m | 2:24.7 |
| 1082 | Angela Britton | 60 | USA | 3,453m | 2:24.8 | ||
| 1083 | Xuewen He | 40 | CHN | 3,452m | 2:24.8 | ||
| 1084 | Hank Fallon | 74 | GA | USA | 3,451m | 2:24.8 | |
| 1084 | Monte Brown | 52 | TX | USA | 3,451m | 2:24.8 | |
| 1086 | Gwen Yates | 34 | SUR | 3,450m | 2:24.9 | ||
| 1086 | Michael Levy | 80 | Ardmore, PA | USA | 3,450m | 2:24.9 | |
| 1086 | Todd Brockman | 68 | USA | 3,450m | 2:24.9 | ||
| 1089 | Calvin Nichols | 36 | Kitchener, ON | CAN | 3,446m | 2:25.0 | |
| 1090 | Jerry Norcross | 40 | USA | 3,441m | 2:25.3 | ||
| 1091 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,434m | 2:25.6 |
| 1092 | 锐 黄 | 31 | CHN | 3,432m | 2:25.6 | ||
| 1092 | Barrett Albrecht | 31 | USA | 3,432m | 2:25.6 | ||
| 1094 | Francesco Turchetti | 65 | USA | 3,431m | 2:25.7 | ||
| 1095 | Robert Jenkins | 62 | CAN | 3,430m | 2:25.7 | ||
| 1096 | Zach Carrera | 26 | USA | 3,429m | 2:25.8 | ||
| 1097 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 3,428m | 2:25.8 |
| 1098 | patrick stull | 57 | Rothesay, NB | CAN | 3,427m | 2:25.9 | |
| 1099 | Amanda-Jo Duffin | 60 | GBR | 3,426m | 2:25.9 | ||
| 1100 | Derrick Caruthers | 47 | USA | 3,422m | 2:26.1 |