Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Ben O’Connor | 35 | USA | 3,476 | 2:23.8 | ||
| 1049 | MG Merwin | 73 | Augusta, GA | USA | 3,476 | 2:23.8 | |
| 1053 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,475 | 2:23.8 |
| 1053 | Caitlin Hunt | 32 | USA | 3,475 | 2:23.8 | ||
| 1055 | Pauline Charlin | 31 | FRA | 3,474 | 2:23.9 | ||
| 1055 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,474 | 2:23.9 | |
| 1057 | Tom Grace | 56 | USA | 3,473 | 2:23.9 | ||
| 1058 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,472 | 2:24.0 |
| 1059 | Steve Cole | - | Glenview, IL | USA | 3,471 | 2:24.0 | |
| 1060 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,468 | 2:24.1 | |
| 1061 | Paul Fernan | 63 | Arnold, MD | USA | 3,467 | 2:24.2 | |
| 1062 | Lorraine Swan | 62 | Buderim, QLD | AUS | 3,466 | 2:24.2 | |
| 1062 | Chan Bong Jeung | 40 | KOR | 3,466 | 2:24.2 | ||
| 1064 | heather force | 53 | Spring Lake, MI | USA | 3,461 | 2:24.4 | |
| 1064 | Rob Blaszynski | 55 | USA | 3,461 | 2:24.4 | ||
| 1066 | Caroline Wilkins | 60 | USA | 3,460 | 2:24.5 | ||
| 1067 | Christi Linardich | 40 | USA | 3,459 | 2:24.5 | ||
| 1068 | Charlie Santo | 50 | USA | Scott Street CrossFit | 3,458 | 2:24.5 | |
| 1068 | Gary Skrobot | 66 | Littleton, CO | USA | 3,458 | 2:24.5 | |
| 1070 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,456 | 2:24.6 | |
| 1070 | Svitlana Kaznadiy | 54 | UKR | 3,456 | 2:24.6 | ||
| 1070 | Cristine Kelly | 59 | USA | 3,456 | 2:24.6 | ||
| 1070 | Alex Rogers | 31 | USA | 3,456 | 2:24.6 | ||
| 1070 | Javier Reyes | 69 | USA | 3,456 | 2:24.6 | ||
| 1070 | Brian Larson | 39 | NE | USA | 3,456 | 2:24.6 | |
| 1070 | Biff Powell | 58 | Charlotte, NC | USA | 3,456 | 2:24.6 | |
| 1077 | Bert König | 54 | DaDi | GER | 3,455 | 2:24.7 | |
| 1078 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:24.7 |
| 1079 | Angela Britton | 60 | USA | 3,453 | 2:24.8 | ||
| 1080 | Xuewen He | 40 | CHN | 3,452 | 2:24.8 | ||
| 1081 | Hank Fallon | 74 | Atlanta , GA | USA | 3,451 | 2:24.8 | |
| 1081 | Monte Brown | 52 | TX | USA | 3,451 | 2:24.8 | |
| 1083 | Gwen Yates | 34 | SUR | 3,450 | 2:24.9 | ||
| 1083 | Michael Levy | 80 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,450 | 2:24.9 |
| 1083 | Todd Brockman | 68 | USA | 3,450 | 2:24.9 | ||
| 1086 | Calvin Nichols | 36 | Kitchener, ON | CAN | 3,446 | 2:25.0 | |
| 1087 | Jerry Norcross | 40 | Grand Rapids, MI | USA | 3,441 | 2:25.3 | |
| 1088 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,434 | 2:25.6 |
| 1089 | 锐 黄 | 31 | CHN | 3,432 | 2:25.6 | ||
| 1089 | Barrett Albrecht | 31 | USA | 3,432 | 2:25.6 | ||
| 1091 | Francesco Turchetti | 65 | USA | 3,431 | 2:25.7 | ||
| 1092 | Robert Jenkins | 62 | CAN | 3,430 | 2:25.7 | ||
| 1093 | Zach Carrera | 26 | USA | 3,429 | 2:25.8 | ||
| 1094 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 3,428 | 2:25.8 |
| 1095 | patrick stull | 57 | Rothesay, NB | CAN | 3,427 | 2:25.9 | |
| 1096 | Amanda-Jo Duffin | 60 | GBR | 3,426 | 2:25.9 | ||
| 1097 | Derrick Caruthers | 47 | USA | 3,422 | 2:26.1 | ||
| 1098 | Caryn Martin | 48 | USA | 3,419 | 2:26.2 | ||
| 1099 | Andrew Bryndin | 24 | USA | 3,418 | 2:26.2 | ||
| 1100 | Matt P | 50 | USA | 3,415 | 2:26.4 |