Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Caryn Martin | 48 | USA | 3,419m | 2:26.2 | ||
| 1102 | Andrew Bryndin | 24 | USA | 3,418m | 2:26.2 | ||
| 1103 | Matt P | 50 | USA | 3,415m | 2:26.4 | ||
| 1103 | David Ott | 56 | Columbus, OH | USA | USAF Veterans | 3,415m | 2:26.4 |
| 1105 | Crystal Fitta | 45 | Allyn, WA | USA | 3,414m | 2:26.4 | |
| 1106 | Phillip Cicione | 59 | USA | 3,412m | 2:26.5 | ||
| 1107 | Eric Ekholm | 36 | USA | 3,410m | 2:26.6 | ||
| 1108 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,409m | 2:26.6 |
| 1109 | Bruno Wenzel | 63 | Munich | GER | 3,408m | 2:26.7 | |
| 1110 | Arne Magnus | 37 | BEL | 3,407m | 2:26.7 | ||
| 1110 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,407m | 2:26.7 | |
| 1110 | 규헌 반 | 40 | KOR | 3,407m | 2:26.7 | ||
| 1113 | Sofie Valk | 37 | GER | 3,406m | 2:26.7 | ||
| 1114 | Luigi Maresca | 51 | ITA | 3,405m | 2:26.8 | ||
| 1115 | Edgaras Stirbys | 53 | LTU | 3,403m | 2:26.9 | ||
| 1116 | Hunter Lloyd | 35 | USA | 3,402m | 2:26.9 | ||
| 1117 | Timothy Thomas | 65 | USA | 3,401m | 2:27.0 | ||
| 1118 | Paul Hagan | 74 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,400m | 2:27.0 |
| 1119 | Christiane Kloos | 58 | GER | 3,399m | 2:27.1 | ||
| 1120 | Sienna Lucas | 15 | AUS | 3,398m | 2:27.1 | ||
| 1120 | Martin Fraser | 63 | Toronto, ON | CAN | 3,398m | 2:27.1 | |
| 1120 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,398m | 2:27.1 |
| 1123 | Bong Dava | 51 | CAN | 3,397m | 2:27.1 | ||
| 1124 | Norbert Hasznosi | 52 | Palotás | HUN | 3,396m | 2:27.2 | |
| 1124 | William Doby | 51 | Southlake, TX | USA | 3,396m | 2:27.2 | |
| 1126 | Jonghyeok Moon | 54 | KOR | 3,395m | 2:27.2 | ||
| 1126 | Peter Offermann | 80 | Montclair, NJ | USA | 3,395m | 2:27.2 | |
| 1126 | willy robinson | 60 | Blue Ridge , GA | USA | 3,395m | 2:27.2 | |
| 1126 | Antonietta Ács | 34 | HUN | 3,395m | 2:27.2 | ||
| 1130 | Aimee Goulding | 47 | USA | 3,394m | 2:27.3 | ||
| 1131 | Charles Graham | 43 | USA | 3,391m | 2:27.4 | ||
| 1132 | Jovanny Ramos | 33 | USA | 3,390m | 2:27.4 | ||
| 1133 | philip greshake | 61 | FRA | 3,389m | 2:27.5 | ||
| 1133 | amy devine | 47 | USA | 3,389m | 2:27.5 | ||
| 1135 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 3,387m | 2:27.6 | |
| 1135 | Kelly Hodgson | 45 | GBR | 3,387m | 2:27.6 | ||
| 1137 | Paul M | 47 | GBR | 3,385m | 2:27.7 | ||
| 1138 | Ferdinand Reubert | 27 | GER | 3,384m | 2:27.7 | ||
| 1139 | Graham Turner | 57 | Southampton | GBR | 3,383m | 2:27.7 | |
| 1139 | Tamara Fortney | 62 | USA | 3,383m | 2:27.7 | ||
| 1139 | Laura Long | 77 | USA | 3,383m | 2:27.7 | ||
| 1142 | Claude Delisle | 62 | Red Deer County, AB | CAN | 3,380m | 2:27.9 | |
| 1142 | K Dutta | 55 | USA | 3,380m | 2:27.9 | ||
| 1144 | Paul Woodward | 31 | USA | 3,375m | 2:28.1 | ||
| 1145 | Melanie C | 50 | NED | 3,372m | 2:28.2 | ||
| 1145 | Chris Mann | 52 | USA | 3,372m | 2:28.2 | ||
| 1147 | Edwin Nienhuis | 46 | IRL | 3,368m | 2:28.4 | ||
| 1148 | Andrew Wills | 56 | Ely | GBR | 3,363m | 2:28.6 | |
| 1148 | John Schoolmeester | 44 | USA | 3,363m | 2:28.6 | ||
| 1150 | Peyton Fisher | 31 | CAN | 3,361m | 2:28.7 |