Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	David Ott	56	Columbus, OH	USA	USAF Veterans	3,415	2:26.4
1102	Crystal Fitta	45	Allyn, WA	USA		3,414	2:26.4
1103	Phillip Cicione	59	Rockville Centre, NY	USA		3,412	2:26.5
1104	Eric Ekholm	36		USA		3,410	2:26.6
1105	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,409	2:26.6
1106	Bruno Wenzel	63	Munich	GER		3,408	2:26.7
1107	Arne Magnus	37		BEL		3,407	2:26.7
1107	Chris Ashcraft	41	Pensacola, FL	USA		3,407	2:26.7
1107	규헌 반	40		KOR	Geobukseon -「거북선」	3,407	2:26.7
1110	Sofie Valk	37		GER		3,406	2:26.7
1111	Luigi Maresca	51		ITA		3,405	2:26.8
1112	Edgaras Stirbys	53		LTU		3,403	2:26.9
1113	Hunter Lloyd	35		USA		3,402	2:26.9
1114	Timothy Thomas	65		USA		3,401	2:27.0
1115	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,400	2:27.0
1116	Christiane Kloos	58		GER	Team Ruderathlet	3,399	2:27.1
1117	Sienna Lucas	15		AUS		3,398	2:27.1
1117	Martin Fraser	63	Toronto, ON	CAN		3,398	2:27.1
1117	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,398	2:27.1
1120	Bong Dava	51		PHI		3,397	2:27.1
1121	Norbert Hasznosi	52	Palotás	HUN		3,396	2:27.2
1121	William Doby	51	Southlake, TX	USA		3,396	2:27.2
1123	Jonghyeok Moon	54	Gardena, CA	USA		3,395	2:27.2
1123	Peter Offermann	80	Montclair, NJ	USA		3,395	2:27.2
1123	willy robinson	60	Blue Ridge , GA	USA		3,395	2:27.2
1123	Antonietta Ács	34		HUN		3,395	2:27.2
1127	Aimee Goulding	47		USA		3,394	2:27.3
1128	Charles Graham	43		USA		3,391	2:27.4
1129	Jovanny Ramos	33		USA		3,390	2:27.4
1130	philip greshake	61		FRA		3,389	2:27.5
1130	amy devine	47		USA		3,389	2:27.5
1132	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		3,387	2:27.6
1132	Kelly Hodgson	45		GBR		3,387	2:27.6
1134	Paul M	47		GBR		3,385	2:27.7
1135	Ferdinand Reubert	27		GER		3,384	2:27.7
1136	Graham Turner	57	Southampton	GBR		3,383	2:27.7
1136	Tamara Fortney	62		USA		3,383	2:27.7
1136	Laura Long	77		USA		3,383	2:27.7
1139	Claude Delisle	62	Red Deer County, AB	CAN		3,380	2:27.9
1139	K Dutta	55		USA		3,380	2:27.9
1141	Paul Woodward	31		USA		3,375	2:28.1
1142	Melanie C	50		NED		3,372	2:28.2
1142	Chris Mann	52		USA		3,372	2:28.2
1144	Edwin Nienhuis	46		IRL		3,368	2:28.4
1145	Andrew Wills	56	Ely	GBR		3,363	2:28.6
1145	John Schoolmeester	44		USA		3,363	2:28.6
1147	Peyton Fisher	31		CAN		3,361	2:28.7
1147	Brian Marks	52		USA		3,361	2:28.7
1147	Jason Zuccarelli	44		USA		3,361	2:28.7
1147	gigi p	57	ON	CAN	mERGmaids	3,361	2:28.7