Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	satish bawa	59		USA		3,274	2:32.7
1202	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,273	2:32.7
1203	Ali Kirkpatrick	60		GBR		3,271	2:32.8
1204	Regis Mollon	36		BEL		3,267	2:33.0
1205	Giuseppe Di Gregorio	53		ITA		3,266	2:33.0
1205	Laura DiBiase	59	VT	USA	Knotty Knitters	3,266	2:33.0
1207	Alba Mascarin	38		GER		3,265	2:33.1
1207	Melissa Karabinis	48		USA		3,265	2:33.1
1209	Katrina Simons	60		CAN		3,264	2:33.1
1209	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	3,264	2:33.1
1209	Mitri Ryce	35	NJ	USA		3,264	2:33.1
1212	Joe LaMastra	50		USA		3,262	2:33.2
1213	Katie McColgan	52		USA		3,260	2:33.3
1214	Natalia Hilton	28		USA		3,257	2:33.5
1214	Matthew Farewell	41		USA		3,257	2:33.5
1214	Arthur Garrido	49	Toronto, ON	CAN		3,257	2:33.5
1217	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,254	2:33.6
1218	Andrew Brookner	73		USA		3,252	2:33.7
1219	Katy Driscoll	65		USA		3,246	2:34.0
1220	Lui Ashton	50		AUS		3,244	2:34.1
1220	Pauline Wong	49		CAN		3,244	2:34.1
1222	Joe Vincent	68		USA		3,242	2:34.2
1223	David Frazier	62		USA		3,240	2:34.3
1223	Kaidyn Hall	21		USA		3,240	2:34.3
1223	Staci Poston	46		USA		3,240	2:34.3
1226	Mike Stang	62	Calgary, AB	CAN		3,236	2:34.5
1227	Ted Fly	63	Grosse Pointe Woods, MI	USA		3,234	2:34.6
1228	David Holsclaw	58		USA		3,232	2:34.7
1228	Maggie Mittuch	64	Port orchard, WA	USA		3,232	2:34.7
1230	Chawn DuBack	43		USA		3,230	2:34.7
1231	Bridget Butterworth	34		USA		3,227	2:34.9
1232	Mac Mac	37		USA		3,226	2:34.9
1233	Leslie Harper	52		USA		3,224	2:35.0
1234	Sheila Hart	54		GBR		3,223	2:35.1
1234	Karma Kauffman	56	Asheville, NC	USA		3,223	2:35.1
1236	David Galle	76	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,222	2:35.1
1237	Niki Bakó	38		GER		3,221	2:35.2
1237	Chris Whaley	48		USA		3,221	2:35.2
1239	Kate Jackson	35		AUS		3,220	2:35.2
1239	Renee Hoelscher	61	Union , MO	USA		3,220	2:35.2
1241	Hilary Penrod	41	Bixby, OK	USA		3,219	2:35.3
1242	Slawomir Sokolowski	60	Kolno	POL		3,216	2:35.4
1243	Rebecca Pohlman	58	Coon Rapids, MN	USA		3,215	2:35.5
1244	Thomas Scotton	67	Middletown, CT	USA		3,214	2:35.5
1244	Caleb Richardson	50		USA		3,214	2:35.5
1246	Art Phan	52	Fullerton, CA	USA		3,212	2:35.6
1247	Xu Dong	36		CHN		3,210	2:35.7
1248	Matheus Padilha	42		BRA		3,209	2:35.8
1248	Jason Rahl	50		USA		3,209	2:35.8
1250	Rogue Trainer	55		USA		3,205	2:36.0