Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Darius Potts	57	IA	USA		3,279m	2:32.4
1202	Ken Martinez	70		USA		3,278m	2:32.5
1203	Matt H	46		USA		3,275m	2:32.6
1204	satish bawa	59		USA		3,274m	2:32.7
1205	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,273m	2:32.7
1206	Ali Kirkpatrick	60		GBR		3,271m	2:32.8
1207	Regis Mollon	36		BEL		3,267m	2:33.0
1208	Giuseppe Di Gregorio	53		ITA		3,266m	2:33.0
1208	Laura DiBiase	59	VT	USA	Knotty Knitters	3,266m	2:33.0
1210	Alba Mascarin	38		GER		3,265m	2:33.1
1210	Melissa Karabinis	48		USA		3,265m	2:33.1
1212	Katrina Simons	60		CAN		3,264m	2:33.1
1212	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	3,264m	2:33.1
1212	Mitri Ryce	35	NJ	USA		3,264m	2:33.1
1215	Joe LaMastra	50		USA		3,262m	2:33.2
1216	Katie McColgan	52		USA		3,260m	2:33.3
1217	Natalia Hilton	28		USA		3,257m	2:33.5
1217	Matthew Farewell	41		USA		3,257m	2:33.5
1217	Arthur Garrido	49	Toronto, ON	CAN		3,257m	2:33.5
1220	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,254m	2:33.6
1221	Andrew Brookner	73		USA		3,252m	2:33.7
1222	Kat Driscoll	65		USA		3,246m	2:34.0
1223	Lui Ashton	50		AUS		3,244m	2:34.1
1223	Pauline Wong	49		CAN		3,244m	2:34.1
1225	Joe Vincent	68		USA		3,242m	2:34.2
1226	David Frazier	24		USA		3,240m	2:34.3
1226	Kaidyn Hall	21		USA		3,240m	2:34.3
1226	Staci Poston	46		USA		3,240m	2:34.3
1229	Mike Stang	62	Calgary, AB	CAN		3,236m	2:34.5
1230	Ted Fly	63	Grosse Pointe Woods, MI	USA		3,234m	2:34.6
1231	David Holsclaw	58		USA		3,232m	2:34.7
1231	Maggie Mittuch	64	Port orchard, WA	USA		3,232m	2:34.7
1233	Chawn DuBack	43		USA		3,230m	2:34.7
1234	Bridget Butterworth	34		USA		3,227m	2:34.9
1235	Mac Mac	37		USA		3,226m	2:34.9
1236	Leslie Harper	52		USA		3,224m	2:35.0
1237	Sheila Hart	54		GBR		3,223m	2:35.1
1237	Karma Kauffman	56	Asheville, NC	USA		3,223m	2:35.1
1239	David Galle	76	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,222m	2:35.1
1240	Niki Bakó	38		GER		3,221m	2:35.2
1240	Chris Whaley	48		USA		3,221m	2:35.2
1242	Kate Jackson	35		AUS		3,220m	2:35.2
1242	Renee Hoelscher	61	Union , MO	USA	TEAM MELALEUCA	3,220m	2:35.2
1244	Hilary Penrod	41	Bixby, OK	USA		3,219m	2:35.3
1245	Slawomir Sokolowski	60		POL		3,216m	2:35.4
1246	Rebecca Pohlman	58	Coon Rapids, MN	USA		3,215m	2:35.5
1247	Thomas Scotton	67	Middletown, CT	USA		3,214m	2:35.5
1247	Caleb Richardson	50		USA		3,214m	2:35.5
1249	Art Phan	52	Fullerton, CA	USA		3,212m	2:35.6
1250	Xu Dong	36		CHN		3,210m	2:35.7