Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,115	2:40.5
1302	Evan Friedman	48		USA		3,114	2:40.5
1302	Matthias Bisch	36		GER		3,114	2:40.5
1304	Silke Bittner	36		GER		3,105	2:41.0
1305	Kristen Etheridge	50		USA		3,104	2:41.0
1306	Ioanna Bakogianni	-		GBR		3,096	2:41.4
1307	A W	44		GER		3,093	2:41.6
1308	Yshallmy M	34		CHN		3,092	2:41.7
1308	Kathy Schenck	57		USA		3,092	2:41.7
1310	Amanda Stevens	46		USA		3,091	2:41.7
1311	Pam .	124		GER		3,089	2:41.8
1311	Jennifer Swiger	48		USA		3,089	2:41.8
1311	Samantha Nasto	35		USA		3,089	2:41.8
1314	Pavel Litinski	48		USA		3,087	2:41.9
1315	Dean Haagenson	66	Paynesville , MN	USA		3,084	2:42.1
1316	Paul Kennedy	78	Montclair, NJ	USA		3,083	2:42.1
1317	Melissa Bristow	35		USA		3,082	2:42.2
1318	Ramona Kar	52		CAN		3,081	2:42.2
1319	Kathrin Kokott	54		GER		3,077	2:42.4
1320	Sharon Mitchell	66	Cincinnati, OH	USA	Queen City Rowing Club	3,075	2:42.6
1321	Ary Otero	47	Lombard , IL	USA		3,073	2:42.7
1322	Merjem Hodžić	19		BIH		3,072	2:42.7
1323	Sandra Schmiedel	35		GER		3,069	2:42.9
1324	Bruce Dockendorf	30		USA		3,067	2:43.0
1324	Lara Kral	54	Cleveland, OH	USA		3,067	2:43.0
1326	Brad Jones	40		USA		3,066	2:43.0
1327	Heiner Schauerte	63		GER		3,064	2:43.1
1328	Deana Havens	53		USA	Street Parking	3,062	2:43.2
1329	Julia DuMars	61	Black Mountain , NC	USA		3,060	2:43.3
1330	Kim Habecker	36		USA		3,059	2:43.4
1331	Tracie Doremus	51	Annandale	USA		3,053	2:43.7
1332	Richard Hanks	57		USA		3,052	2:43.8
1332	Ron Stokes	76		USA		3,052	2:43.8
1334	Juliet Claxton	60		GBR		3,050	2:43.9
1335	Marc Klass	73	Tucson, AZ	USA		3,049	2:43.9
1335	Shawn Carlson	60		USA		3,049	2:43.9
1337	Mary Parlange	59		USA		3,047	2:44.0
1338	Anchalika Kijkanakorn	53	Bangkok	THA		3,046	2:44.1
1339	Remo Sberna	51		ITA		3,044	2:44.2
1340	Hanna Voss	36		USA		3,039	2:44.5
1341	Jenny Ruley	62		USA		3,037	2:44.6
1342	Valerie Canova	67		USA		3,036	2:44.6
1343	Bowman Neely	52		USA		3,033	2:44.8
1344	Dale Lowe	74	Halifax, NS	CAN		3,031	2:44.9
1344	Lars Abrahamsson	69		SWE		3,031	2:44.9
1346	Annie Werner	49		USA		3,029	2:45.0
1347	Em Holdway	49		USA	Darkhorse Rowing	3,028	2:45.1
1347	Deana Volker	70	Port Angeles, WA	USA	Avalon Rowing Club	3,028	2:45.1
1349	J.P. Mayhew	55	Alexandria , VA	USA		3,026	2:45.2
1350	Sergej Ostojis	53		SRB		3,025	2:45.2