Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,121m | 2:40.2 | |
| 1302 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,118m | 2:40.3 | |
| 1302 | Andrew Waterhouse | 39 | USA | 3,118m | 2:40.3 | ||
| 1304 | Raffaela M | 40 | AUT | 3,116m | 2:40.4 | ||
| 1305 | Amanda Atteberry | 36 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,115m | 2:40.5 |
| 1306 | Evan Friedman | 48 | USA | 3,114m | 2:40.5 | ||
| 1306 | Matthias Bisch | 36 | GER | 3,114m | 2:40.5 | ||
| 1308 | Silke Bittner | 36 | GER | 3,105m | 2:41.0 | ||
| 1309 | Kristen Etheridge | 50 | USA | 3,104m | 2:41.0 | ||
| 1310 | Ioanna Bakogianni | - | GBR | 3,096m | 2:41.4 | ||
| 1311 | amy wright | 44 | GER | 3,093m | 2:41.6 | ||
| 1312 | Yshallmy M | 34 | CHN | 3,092m | 2:41.7 | ||
| 1312 | Kathy Schenck | 57 | USA | 3,092m | 2:41.7 | ||
| 1314 | Amanda Stevens | 46 | USA | 3,091m | 2:41.7 | ||
| 1315 | Pam Eastermann | 47 | GER | 3,089m | 2:41.8 | ||
| 1315 | Jennifer Swiger | 48 | USA | 3,089m | 2:41.8 | ||
| 1315 | Samantha Nasto | 35 | USA | 3,089m | 2:41.8 | ||
| 1318 | Pavel Litinski | 48 | USA | 3,087m | 2:41.9 | ||
| 1319 | Dean Haagenson | 66 | Paynesville , MN | USA | 3,084m | 2:42.1 | |
| 1320 | Paul Kennedy | 78 | USA | 3,083m | 2:42.1 | ||
| 1321 | Melissa Bristow | 35 | USA | 3,082m | 2:42.2 | ||
| 1322 | Ramona Kar | 52 | CAN | 3,081m | 2:42.2 | ||
| 1323 | Kathrin Kokott | 54 | GER | 3,077m | 2:42.4 | ||
| 1324 | Sharon Mitchell | 66 | Cincinnati, OH | USA | Queen City Rowing Club | 3,075m | 2:42.6 |
| 1325 | Ary Otero | 47 | Lombard , IL | USA | 3,073m | 2:42.7 | |
| 1326 | Merjem Hodžić | 19 | BIH | 3,072m | 2:42.7 | ||
| 1327 | Sandra Schmiedel | 35 | GER | 3,069m | 2:42.9 | ||
| 1328 | Bruce Dockendorf | 30 | USA | 3,067m | 2:43.0 | ||
| 1328 | Lara Kral | 54 | Cleveland, OH | USA | 3,067m | 2:43.0 | |
| 1330 | Brad Jones | 40 | USA | 3,066m | 2:43.0 | ||
| 1331 | Heiner Schauerte | 63 | GER | 3,064m | 2:43.1 | ||
| 1332 | Deana Havens | 53 | USA | Street Parking | 3,062m | 2:43.2 | |
| 1333 | Julia DuMars | 61 | Black Mountain , NC | USA | 3,060m | 2:43.3 | |
| 1334 | Kim Habecker | 36 | USA | 3,059m | 2:43.4 | ||
| 1335 | Tracie Doremus | 51 | Annandale | USA | 3,053m | 2:43.7 | |
| 1336 | Richard Hanks | 57 | USA | 3,052m | 2:43.8 | ||
| 1336 | Ron Stokes | 76 | USA | 3,052m | 2:43.8 | ||
| 1338 | Juliet Claxton | 60 | GBR | 3,050m | 2:43.9 | ||
| 1339 | Marc Klass | 73 | Tucson, AZ | USA | 3,049m | 2:43.9 | |
| 1339 | Shawn Carlson | 60 | USA | 3,049m | 2:43.9 | ||
| 1341 | Mary Parlange | 59 | USA | 3,047m | 2:44.0 | ||
| 1342 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 3,046m | 2:44.1 | |
| 1343 | Remo Sberna | 51 | ITA | 3,044m | 2:44.2 | ||
| 1344 | Udo Vielsmeier | 61 | Munich | GER | 3,042m | 2:44.3 | |
| 1345 | Hanna Voss | 36 | USA | 3,039m | 2:44.5 | ||
| 1346 | Jenny Ruley | 62 | USA | 3,037m | 2:44.6 | ||
| 1347 | Valerie Canova | 67 | USA | 3,036m | 2:44.6 | ||
| 1348 | Bowman Neely | 52 | USA | 3,033m | 2:44.8 | ||
| 1349 | Dale Lowe | 74 | Halifax, NS | CAN | 3,031m | 2:44.9 | |
| 1349 | Lars Abrahamsson | 69 | SWE | 3,031m | 2:44.9 |