Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Matheus Padilha	42		BRA		3,209m	2:35.8
1251	Jason Rahl	50		USA		3,209m	2:35.8
1253	Rogue Trainer	55		USA		3,205m	2:36.0
1254	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	3,201m	2:36.2
1255	Glenna Lampner	67		USA		3,198m	2:36.3
1256	Sigrid Tillian	56		AUT		3,195m	2:36.4
1257	Kirsty Lomax	43		GBR		3,193m	2:36.5
1257	SeongBeom Hong	37		KOR		3,193m	2:36.5
1259	Lesley Slate	58	Spruce Pine , NC	USA		3,190m	2:36.7
1259	Dena Hirchak	56		USA	Concept2, Inc, Morrisville, VT	3,190m	2:36.7
1261	Marielle Caparros	59		FRA		3,186m	2:36.9
1261	Eugene Tay	53	Selangor	MAS		3,186m	2:36.9
1263	Lesia Petrizio	59	Sellersville , PA	USA		3,184m	2:37.0
1263	Sandra Samolik	37		USA		3,184m	2:37.0
1265	Jenny Snyder	38		USA		3,180m	2:37.2
1266	Sue Mather	75	Harwich	GBR		3,177m	2:37.3
1267	Guy Wood	81	Winnipeg, MB	CAN		3,176m	2:37.4
1268	jeremy hill	46		AUS		3,175m	2:37.4
1268	Eve M	40		USA		3,175m	2:37.4
1270	Ian Kelly	70	Hamilton	NZL	The Les Mills Heath Club	3,170m	2:37.7
1270	Colleen Delisle	58	Red Deer County, AB	CAN		3,170m	2:37.7
1270	Nick M	2		USA		3,170m	2:37.7
1273	Umut Sahin	39		TUR		3,168m	2:37.8
1273	Khafildeen Shonekan	39		USA		3,168m	2:37.8
1275	Jacques Johnson	59	Johns Creek, GA	USA		3,165m	2:37.9
1275	Kaile Ferguson	34	Boulder , CO	USA		3,165m	2:37.9
1277	Hillary Thompson	46		USA		3,162m	2:38.1
1278	Tim Orr	63	Johnston, IA	USA		3,157m	2:38.3
1279	Åse Holt	68		NOR		3,156m	2:38.4
1279	Tom Seabolt	71	Port Orange, FL	USA		3,156m	2:38.4
1279	Jim Lambie	57		USA		3,156m	2:38.4
1279	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,156m	2:38.4
1283	Daisy Collins	49		USA	Darkhorse Rowing	3,153m	2:38.5
1284	hyun k	24		KOR		3,151m	2:38.6
1285	Tanya Hershey	52	VT	USA		3,148m	2:38.8
1285	Mark Barber	50		GBR		3,148m	2:38.8
1287	Thomas Bander	37		USA		3,146m	2:38.9
1288	Elia Ortiz	65		USA		3,143m	2:39.0
1289	Oliver Baake	45		GER		3,140m	2:39.2
1289	Jorge V Vargas Jr	30		USA		3,140m	2:39.2
1291	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,139m	2:39.2
1291	Lisa Poje	36		USA		3,139m	2:39.2
1293	Victoria Yang	32		CHN		3,138m	2:39.3
1294	Jamie Robinson	43		USA		3,136m	2:39.4
1295	Hans Laskewitz	71		NED		3,135m	2:39.4
1296	Alejandra Rodriguez	34		VEN		3,134m	2:39.5
1297	Vivian Akkermans	60		AUS		3,133m	2:39.5
1297	Susan Bragg	71		USA		3,133m	2:39.5
1299	Colleen Givens	63		USA		3,132m	2:39.6
1300	Ali Albayrak	65	Charlotte, NC	USA		3,131m	2:39.6