Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Steven Adames | 33 | USA | 3,356 | 2:28.9 | ||
| 1152 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,355 | 2:29.0 |
| 1152 | Anthony Young | 60 | Oak Island, NC | USA | 3,355 | 2:29.0 | |
| 1154 | Fabio Rapastella | 55 | ITA | 3,354 | 2:29.0 | ||
| 1155 | Erica Glover | 40 | GBR | The Unit Health & Fitness | 3,353 | 2:29.1 | |
| 1155 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,353 | 2:29.1 | |
| 1157 | C Diehl | 51 | GER | 3,351 | 2:29.2 | ||
| 1157 | Christos Kontosis | 39 | GRE | 3,351 | 2:29.2 | ||
| 1159 | Kari J S Svendsen | 70 | Stavanger | NOR | 3,350 | 2:29.2 | |
| 1159 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 3,350 | 2:29.2 | |
| 1161 | Michael Treacy | 70 | USA | 3,344 | 2:29.5 | ||
| 1162 | Greg Bauman | 40 | USA | 3,343 | 2:29.5 | ||
| 1163 | Zach Nussell | 29 | USA | 3,342 | 2:29.6 | ||
| 1164 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,341 | 2:29.6 |
| 1165 | Marabeth Madsen | 44 | USA | Humboldt Bay Rowing Association | 3,340 | 2:29.7 | |
| 1165 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 3,340 | 2:29.7 |
| 1167 | Jason Heath | 49 | GBR | 3,336 | 2:29.8 | ||
| 1168 | Thomas Johnson | 38 | USA | 3,333 | 2:30.0 | ||
| 1169 | Alicea Charamut | 51 | USA | Central Connecticut Rowing | 3,331 | 2:30.1 | |
| 1170 | Jay Hill | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,330 | 2:30.1 | |
| 1171 | Rachel Apgar | 60 | USA | 3,323 | 2:30.4 | ||
| 1172 | Harini Krishnamurthy | 47 | USA | 3,321 | 2:30.5 | ||
| 1173 | Robert Husted | 43 | USA | 3,320 | 2:30.6 | ||
| 1174 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,313 | 2:30.9 |
| 1175 | Erhan Kara | 32 | TUR | 3,311 | 2:31.0 | ||
| 1176 | Jonathan Swanciger | 43 | Middleton, WI | USA | 3,310 | 2:31.0 | |
| 1177 | neil turland | 51 | CAN | 3,309 | 2:31.1 | ||
| 1178 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,308 | 2:31.1 |
| 1179 | Sally Watson | 51 | CAN | 3,306 | 2:31.2 | ||
| 1180 | Steve Johnson | 59 | CA | USA | 3,305 | 2:31.2 | |
| 1181 | Kelly Burns | 31 | USA | 3,304 | 2:31.3 | ||
| 1181 | David Ullrich | 76 | USA | 3,304 | 2:31.3 | ||
| 1183 | Kurt Danga-Storm | 71 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,303 | 2:31.3 |
| 1183 | Maurício Fernandes Gomes | 36 | Brasília | BRA | Tai CrossFit | 3,303 | 2:31.3 |
| 1185 | Rick Offenbecher | 58 | WI | USA | 3,302 | 2:31.4 | |
| 1186 | Virginia Kendrick | 61 | Loudon , TN | USA | 3,300 | 2:31.5 | |
| 1187 | Gunther Abela | 53 | MLT | 3,298 | 2:31.6 | ||
| 1187 | Justin Hobbs | 47 | USA | 3,298 | 2:31.6 | ||
| 1189 | Yvette Larrieu | 62 | Branford, CT | USA | RowAlong | 3,292 | 2:31.8 |
| 1190 | hans croes | 68 | oegsteest | NED | 3,291 | 2:31.9 | |
| 1191 | Timothy Martin | 53 | ON | CAN | 3,288 | 2:32.0 | |
| 1192 | Bram Didden | 41 | BEL | 3,287 | 2:32.1 | ||
| 1193 | Shelby Uhlenhake | 49 | USA | 3,286 | 2:32.1 | ||
| 1194 | Wendy Linck | 58 | USA | Sacramento State Masters Rowing | 3,285 | 2:32.2 | |
| 1195 | Ben T | 39 | USA | 3,282 | 2:32.3 | ||
| 1195 | Kelly Phipps | 54 | USA | 3,282 | 2:32.3 | ||
| 1197 | Marit Søderberg | 44 | NOR | 3,280 | 2:32.4 | ||
| 1198 | Darius Potts | 57 | IA | USA | 3,279 | 2:32.4 | |
| 1199 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,278 | 2:32.5 |
| 1200 | Matt H | 47 | USA | USAF Veterans | 3,275 | 2:32.6 |