Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Annie Werner	49		USA		3,029m	2:45.0
1352	Em Holdway	49		USA		3,028m	2:45.1
1352	Deana Volker	70	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	3,028m	2:45.1
1354	J.P. Mayhew	55	Alexandria , VA	USA		3,026m	2:45.2
1355	Sergej Ostojis	53		SRB		3,025m	2:45.2
1356	B Jordan	-	NM	USA		3,016m	2:45.7
1357	Vasanth Appaji	50	Tempe, AZ	USA		3,015m	2:45.8
1358	Jamie Anderson	49	Middletown, MD	USA		3,014m	2:45.8
1359	Fong Yin Gan	55		SIN		3,010m	2:46.1
1359	Nancy Zhang	37		USA		3,010m	2:46.1
1361	Richard Address	53		USA		3,009m	2:46.1
1362	Bill McLaughlin	72		USA		3,007m	2:46.2
1362	Linda Mullenbach	68		USA		3,007m	2:46.2
1364	Steve Berkey	46		USA		3,003m	2:46.5
1364	Jennifer Daniel	53		USA		3,003m	2:46.5
1366	Thomas Kloos	67		GER		3,002m	2:46.5
1366	Gene Kelley	72		USA		3,002m	2:46.5
1368	Andrew Kelley	24		USA		3,000m	2:46.6
1369	Terry Onitnatsoc	65		CAN		2,993m	2:47.0
1370	Guido Barberis	63		ITA		2,992m	2:47.1
1370	Angela Freyermuth	43		USA		2,992m	2:47.1
1370	HJ Stone	69		USA		2,992m	2:47.1
1373	Craig ODonnell	62		USA	CrossFit Apex	2,990m	2:47.2
1374	Robert Nelson	46		USA		2,988m	2:47.3
1375	유 미숙	62	공주시	KOR		2,987m	2:47.3
1376	Ileana Anderson	37		USA		2,984m	2:47.5
1377	Ulrike Rethage	47		GER		2,983m	2:47.6
1378	Sarah Ellis	38		USA		2,981m	2:47.7
1379	Krista Csontos	44	AL	USA		2,980m	2:47.7
1380	Neal Brumley	68		USA		2,976m	2:48.0
1381	Jim Mitchell	61		USA		2,972m	2:48.2
1382	Anne Ades	56		USA		2,970m	2:48.3
1383	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,968m	2:48.4
1384	Christopher Luu	-		USA		2,967m	2:48.5
1385	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,963m	2:48.7
1386	Dani Miner	64		USA		2,959m	2:48.9
1387	Bill McCormick	53		USA		2,957m	2:49.0
1388	Angie Barney	57	Monclova, OH	USA		2,952m	2:49.3
1389	Hans Pfeil	61		GER	Free Spirits	2,950m	2:49.4
1390	Kathleen Fleitz	62		USA	Cortlandt Community Rowing Association	2,939m	2:50.1
1391	Marvin Droz	69	Akron, OH	USA		2,933m	2:50.4
1392	Sandra Gavin	61	Boulder City, NV	USA		2,932m	2:50.5
1393	Steve Conneely	58		GBR		2,931m	2:50.5
1394	Rosalind Wagner	52		USA		2,919m	2:51.2
1395	Samuel Rappeport	33		USA		2,916m	2:51.4
1396	Kirsty Nicholson	39	Glasgow	GBR		2,912m	2:51.7
1397	Mary Lynn Wilson	74	Heber City, UT	USA		2,908m	2:51.9
1398	Sana Kat	46		AUS		2,907m	2:51.9
1398	Andrea JI	38		KOR		2,907m	2:51.9
1400	Vilde Tokerud Jerve	29		NOR		2,906m	2:52.0