Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	B Jordan	65	Albuquerque, NM	USA	RowAlong	3,016	2:45.7
1352	Vasanth Appaji	50	Tempe, AZ	USA		3,015	2:45.8
1353	Jamie Anderson	49	Middletown, MD	USA		3,014	2:45.8
1354	Fong Yin Gan	55		SGP		3,010	2:46.1
1354	Nancy Zhang	37		USA		3,010	2:46.1
1356	Richard Andres	53		USA		3,009	2:46.1
1357	Bill McLaughlin	72		USA		3,007	2:46.2
1357	Linda Mullenbach	68		USA		3,007	2:46.2
1359	Steve Berkey	46		USA		3,003	2:46.5
1359	Jennifer Daniel	53		USA		3,003	2:46.5
1361	Thomas Kloos	67		GER		3,002	2:46.5
1361	Gene Kelley	72	Tucson, AZ	USA		3,002	2:46.5
1363	Andrew Kelley	24		USA		3,000	2:46.6
1364	Terry Onitnatsoc	65		CAN		2,993	2:47.0
1365	Guido Barberis	63		ITA		2,992	2:47.1
1365	Angela Freyermuth	43		USA		2,992	2:47.1
1365	HJ Stone	69		USA		2,992	2:47.1
1368	Craig ODonnell	62		USA	CrossFit Apex	2,990	2:47.2
1369	Robert Nelson	46		USA		2,988	2:47.3
1370	유 미숙	62	공주시	KOR		2,987	2:47.3
1371	Ileana Anderson	37		USA		2,984	2:47.5
1372	Ulrike Rethage	47		GER		2,983	2:47.6
1373	Sarah Ellis	38		USA		2,981	2:47.7
1374	Krista Csontos	44	AL	USA		2,980	2:47.7
1375	Neal Brumley	68		USA		2,976	2:48.0
1376	Jim Mitchell	61		USA		2,972	2:48.2
1377	Anne Ades	56		USA		2,970	2:48.3
1378	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,968	2:48.4
1379	Christopher Luu	-		USA		2,967	2:48.5
1380	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,963	2:48.7
1381	Dani Miner	64		USA		2,959	2:48.9
1382	Bill McCormick	53		USA		2,957	2:49.0
1383	Angie Barney	57	Monclova, OH	USA		2,952	2:49.3
1384	Hans Pfeil	61		GER	Free Spirits	2,950	2:49.4
1385	Kathleen Fleitz	62		USA	Cortlandt Community Rowing Association	2,939	2:50.1
1386	Marvin Droz	69	Akron, OH	USA		2,933	2:50.4
1387	Sandra Gavin	61	Boulder City, NV	USA		2,932	2:50.5
1388	Steve Conneely	58		GBR		2,931	2:50.5
1389	Rosalind Wagner	52		USA		2,919	2:51.2
1390	Samuel Rappeport	33		USA		2,916	2:51.4
1391	Kirsty Nicholson	39	Glasgow	GBR		2,912	2:51.7
1392	Mary Lynn Wilson	74	Heber City, UT	USA		2,908	2:51.9
1393	Sana Kat	46		AUS		2,907	2:51.9
1393	Andrea JI	38		KOR		2,907	2:51.9
1395	Vilde Tokerud Jerve	29		NOR		2,906	2:52.0
1396	Brian Jean	44		USA		2,901	2:52.3
1397	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,900	2:52.4
1398	Yao Ding	55	Shanghai	CHN		2,897	2:52.5
1399	Christine Hannon	48	NS	CAN		2,895	2:52.7
1399	Alicia Hu	45		USA		2,895	2:52.7