Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Brian Jean	44		USA		2,901m	2:52.3
1402	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,900m	2:52.4
1403	Yao Ding	55	Shanghai	CHN		2,897m	2:52.5
1404	Christine Hannon	48		CAN		2,895m	2:52.7
1404	Alicia Hu	45		USA		2,895m	2:52.7
1406	Joseph Skemp	67	MN	USA		2,894m	2:52.7
1407	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,892m	2:52.8
1408	Drea Fit	-		GER		2,889m	2:53.0
1409	Beth Paquette	41	MD	USA		2,879m	2:53.6
1410	Shelby Ochoa	33	Hollister, CA	USA		2,876m	2:53.8
1411	Marco Carbonini	42	Cerro Al Lambro	ITA		2,869m	2:54.2
1412	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	2,868m	2:54.3
1413	Ana Ebright	48	Mount Clemens, MI	USA		2,865m	2:54.5
1414	Tracy Harris	60		USA		2,864m	2:54.5
1415	Dorota Siwiec	51		CAN		2,863m	2:54.6
1416	Jeff Levine	29		USA		2,862m	2:54.7
1417	Jean-Marie LOYANT	77	Bretagne	FRA		2,857m	2:55.0
1418	Mariana Melet	25		VEN		2,856m	2:55.0
1419	L M	77		USA		2,850m	2:55.4
1420	Kristina K	-		USA		2,842m	2:55.9
1421	Thomas Kim	45		USA		2,824m	2:57.0
1422	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,822m	2:57.1
1423	Rebecca Shepherd	-		USA		2,819m	2:57.3
1424	Donna Prochoda	63		USA		2,818m	2:57.4
1425	Karen Bluhm	68	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,812m	2:57.8
1426	Linda Krueger	58		USA		2,811m	2:57.8
1426	anja ojstersek	41		SLO		2,811m	2:57.8
1428	Gabriele Barth	63		GER		2,807m	2:58.1
1429	Shirley Faxon	79		USA		2,802m	2:58.4
1430	S Kob	54		USA		2,799m	2:58.6
1431	Michael Euler	58	Munich	GER		2,793m	2:59.0
1432	Mark Hurst	65		USA		2,792m	2:59.0
1433	Jim Brantley	70	MT	USA		2,789m	2:59.2
1434	Michael Szediwy	45		SUI		2,783m	2:59.6
1435	Joanne Papa	-	Wilmington, DE	USA		2,772m	3:00.3
1436	Monte LaOrange	64		USA		2,766m	3:00.7
1437	Theodore Swoyer	71		USA		2,747m	3:02.0
1438	Alison Fischman	40		USA		2,740m	3:02.4
1439	Karoline Bozelie	57		NED		2,733m	3:02.9
1440	Alya Kutik	32		USA		2,729m	3:03.2
1441	Ashley Liewer	41	Murray, UT	USA		2,727m	3:03.3
1442	NESTOR HERNANDEZ	68		CHI		2,720m	3:03.8
1443	David Nelson	63		USA		2,718m	3:03.9
1444	Ngozi Osuagwu	59		USA		2,708m	3:04.6
1445	Jodi Theisen	44		USA		2,707m	3:04.7
1446	Abbie Eichelberger	43		USA		2,705m	3:04.8
1447	Kathrin Höckh	39		GER		2,701m	3:05.1
1448	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,676m	3:06.8
1449	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,664m	3:07.6
1450	Andy Craigen	58		GBR		2,649m	3:08.7