Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	3,588m	2:19.3
951	Tina Rasmussen	56		DEN		3,588m	2:19.3
951	Eric Gelber	57		USA	Les 3Y	3,588m	2:19.3
954	Elizabeth Hiers	39		USA		3,585m	2:19.4
955	Sim McDonald	55		AUS		3,580m	2:19.6
955	Jeffrey Schiff	47		USA		3,580m	2:19.6
955	Steve H	56		LUX		3,580m	2:19.6
955	Connie Vandenbroele	41		BEL		3,580m	2:19.6
959	Michael Adsit	53		USA	TEAM MELALEUCA	3,579m	2:19.7
960	Carlos Exposito	30		ESP		3,577m	2:19.7
961	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	3,576m	2:19.8
961	Christian Pazzini	45		ITA		3,576m	2:19.8
961	Jim Sowash	86		USA		3,576m	2:19.8
964	Amy Fogelberg	48		USA		3,575m	2:19.8
965	Clayton Story	42		USA		3,573m	2:19.9
965	Emma Mrkonic	33		ITA		3,573m	2:19.9
965	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		3,573m	2:19.9
968	Rosalie McHugh Rheaume	60	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,572m	2:19.9
968	joaquin fernandez	46		FRA		3,572m	2:19.9
968	Eric Terro	53	Toronto, ON	CAN		3,572m	2:19.9
971	David Herring	48	IN	USA		3,569m	2:20.0
972	Steve Anderson	56		USA		3,568m	2:20.1
973	Robert Prince	56	Santa Barbara, CA	USA		3,567m	2:20.1
973	Jordan Braman	41		USA		3,567m	2:20.1
975	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	3,566m	2:20.2
976	J Jacks	44		USA		3,565m	2:20.2
977	Ralf Leibig	58		GER		3,564m	2:20.2
978	Jared Drinkwater	47		USA		3,562m	2:20.3
978	Stacy Mason	41		USA		3,562m	2:20.3
978	Zhongliang Chen	39		USA		3,562m	2:20.3
981	Jody Wood	47	Bethlehem, NH	USA		3,558m	2:20.5
982	Steve Markle	46		USA		3,557m	2:20.5
983	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	3,554m	2:20.6
984	Jonathan Morris	53	Carlsbad, CA	USA		3,553m	2:20.7
984	Steve Ko	49	Riverwoods, IL	USA		3,553m	2:20.7
986	Teresa Ridgeway	52		USA		3,552m	2:20.7
987	Blaine Gellert	41		USA		3,549m	2:20.8
988	Marie Holmes	55		USA		3,548m	2:20.9
988	Brian Kelly	45		USA		3,548m	2:20.9
990	Casey Young	46	Sacramento, CA	USA	Darkhorse Rowing	3,546m	2:21.0
991	Joe Maiale	26		USA		3,542m	2:21.1
992	Bryan Teodoruk	39		AUS	Body Blitz Personal Training	3,539m	2:21.2
992	Rachel Curtis	43	TX	USA		3,539m	2:21.2
994	Taesoon Kim	39		KOR		3,538m	2:21.3
995	Becky Parlow	43		USA		3,536m	2:21.4
996	Evangelos Kosmatos	63		GRE		3,535m	2:21.4
997	Marc Kashinsky	76	Long Beach, CA	USA	Long Beach Rowing Association	3,533m	2:21.5
997	Sheila Durrell	54		CAN		3,533m	2:21.5
999	Kevin Gasvoda	56		USA		3,531m	2:21.6
1000	Michael M	44		USA		3,529m	2:21.6