Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Kevin Yang | 37 | 江苏镇江 | CHN | 亦可赛艇 | 3,588 | 2:19.3 |
| 951 | Tina Rasmussen | 56 | DEN | 3,588 | 2:19.3 | ||
| 951 | Eric Gelber | 57 | USA | Les 3Y | 3,588 | 2:19.3 | |
| 954 | Elizabeth Hiers | 39 | USA | 3,585 | 2:19.4 | ||
| 955 | Sim McDonald | 55 | AUS | 3,580 | 2:19.6 | ||
| 955 | Jeffrey Schiff | 47 | USA | 3,580 | 2:19.6 | ||
| 955 | Steve H | 56 | LUX | 3,580 | 2:19.6 | ||
| 955 | Connie Vandenbroele | 41 | BEL | 3,580 | 2:19.6 | ||
| 959 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 3,579 | 2:19.7 | |
| 960 | Carlos Exposito | 30 | ESP | 3,577 | 2:19.7 | ||
| 961 | Sigmund Bressel | 67 | Düsseldorf | GER | The Diamonds (Over Sixties Erging Group) | 3,576 | 2:19.8 |
| 961 | Christian Pazzini | 45 | ITA | 3,576 | 2:19.8 | ||
| 961 | Jim Sowash | 86 | Columbia , MO | USA | 3,576 | 2:19.8 | |
| 964 | Amy Fogelberg | 48 | USA | 3,575 | 2:19.8 | ||
| 965 | Clayton Story | 42 | USA | 3,573 | 2:19.9 | ||
| 965 | Emma Mrkonic | 33 | ITA | 3,573 | 2:19.9 | ||
| 965 | ዮሴፍ ተስፋዬ | 46 | Bahir Dar | ETH | 3,573 | 2:19.9 | |
| 968 | Rosalie McHugh Rheaume | 60 | Barre, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,572 | 2:19.9 |
| 968 | joaquin fernandez | 46 | FRA | 3,572 | 2:19.9 | ||
| 968 | Eric Terro | 53 | Toronto, ON | CAN | 3,572 | 2:19.9 | |
| 971 | David Herring | 48 | IN | USA | 3,569 | 2:20.0 | |
| 972 | Steve Anderson | 56 | USA | 3,568 | 2:20.1 | ||
| 973 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,567 | 2:20.1 | |
| 973 | Jordan Braman | 41 | USA | 3,567 | 2:20.1 | ||
| 975 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 3,566 | 2:20.2 | |
| 976 | J Jacks | 44 | USA | 3,565 | 2:20.2 | ||
| 977 | Ralf Leibig | 58 | Hambrücken | GER | 3,564 | 2:20.2 | |
| 978 | Jared Drinkwater | 47 | USA | 3,562 | 2:20.3 | ||
| 978 | Stacy Mason | 41 | USA | 3,562 | 2:20.3 | ||
| 978 | Joelian Chen | 39 | USA | 3,562 | 2:20.3 | ||
| 981 | Jody Wood | 47 | Bethlehem, NH | USA | 3,558 | 2:20.5 | |
| 982 | Steve Markle | 46 | USA | 3,557 | 2:20.5 | ||
| 983 | Roland Baird | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 3,554 | 2:20.6 |
| 984 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,553 | 2:20.7 | |
| 984 | Steve Ko | 49 | Riverwoods, IL | USA | 3,553 | 2:20.7 | |
| 986 | Teresa Ridgeway | 52 | USA | 3,552 | 2:20.7 | ||
| 987 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,549 | 2:20.8 |
| 988 | Marie Holmes | 55 | USA | 3,548 | 2:20.9 | ||
| 988 | Brian Kelly | 45 | USA | 3,548 | 2:20.9 | ||
| 990 | Casey Young | 46 | Sacramento, CA | USA | Darkhorse Rowing | 3,546 | 2:21.0 |
| 991 | Joe Maiale | 26 | USA | 3,542 | 2:21.1 | ||
| 992 | Bryan Teodoruk | 39 | AUS | Body Blitz Personal Training | 3,539 | 2:21.2 | |
| 992 | Rachel Curtis | 43 | TX | USA | 3,539 | 2:21.2 | |
| 994 | Taesoon Kim | 39 | KOR | 3,538 | 2:21.3 | ||
| 995 | Becky Parlow | 43 | USA | 3,536 | 2:21.4 | ||
| 996 | Evangelos Kosmatos | 63 | GRE | 3,535 | 2:21.4 | ||
| 997 | Sheila Durrell | 54 | CAN | 3,533 | 2:21.5 | ||
| 998 | Kevin Gasvoda | 56 | USA | 3,531 | 2:21.6 | ||
| 999 | Michael M | 44 | USA | 3,529 | 2:21.6 | ||
| 1000 | Sungki Oh | 48 | Siheung | KOR | 3,528 | 2:21.7 |