Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,629m	2:17.7
902	elodie richaud	36	Aix-en-Provence	FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	3,627m	2:17.8
902	Keith Michlig	50	GA	USA		3,627m	2:17.8
902	Robert Birdsell	38		USA		3,627m	2:17.8
905	Kristin Stickels	52	San Diego, CA	USA		3,626m	2:17.8
906	Charles Yu	45	SEOUL	KOR		3,625m	2:17.9
906	Ane Nyhus	43		NOR		3,625m	2:17.9
908	Whiskey Fox	43		AUS		3,624m	2:17.9
909	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,623m	2:18.0
909	B S	-	AZ	USA		3,623m	2:18.0
911	Maria Perry	50		AUS		3,622m	2:18.0
911	zac ryno	40		USA		3,622m	2:18.0
911	Attila Devenyi	68		USA		3,622m	2:18.0
914	Paul Jansen	60		USA		3,621m	2:18.0
914	Mark Laskow	76	Stahlstown, PA	USA		3,621m	2:18.0
916	Mike Riebesehl	66		USA		3,620m	2:18.1
916	Terry Dawson	59		GBR		3,620m	2:18.1
918	Robert Dawson	77		USA		3,619m	2:18.1
919	Mike Pumroy	68	St Paul, MN	USA		3,617m	2:18.2
919	Ramon Dolz	51		ESP		3,617m	2:18.2
921	Michael Dean	56		USA		3,615m	2:18.3
922	Juan Louw	62		RSA		3,613m	2:18.3
923	Lisa Busch	58		USA		3,611m	2:18.4
923	Chris Weltzer	41		USA		3,611m	2:18.4
925	Sarah Anne Evans	52		AUS		3,610m	2:18.5
925	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		3,610m	2:18.5
925	david williams	53		GER		3,610m	2:18.5
928	Anna Sarah Bischof	43		GER		3,609m	2:18.5
928	Are Lind	51		NOR		3,609m	2:18.5
928	Nick P	51		USA		3,609m	2:18.5
928	Mark Jordan	65	Eden, NC	USA		3,609m	2:18.5
932	Alberto Petrini	65		ITA		3,608m	2:18.5
933	Kim Marshall	57		NZL		3,607m	2:18.6
933	Marcella Chung	38		CAN		3,607m	2:18.6
935	Brad S	44		USA		3,606m	2:18.6
935	francesco resmini	42	Milano	ITA		3,606m	2:18.6
937	Trevor Miles	36	Summerville, SC	USA		3,603m	2:18.7
938	Lukasz Prus	43		POL		3,601m	2:18.8
938	Mike Cortopassi	57	Arlington Heights, IL	USA		3,601m	2:18.8
938	Dave Brown	61	WA	USA		3,601m	2:18.8
941	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	3,599m	2:18.9
942	Resy Verbiest	49		NED		3,598m	2:18.9
943	annie t	33		USA		3,597m	2:19.0
943	Heidi Nemec	42		USA		3,597m	2:19.0
943	Tony Williams	53		USA		3,597m	2:19.0
946	Olly Lewis	37		GBR		3,595m	2:19.0
946	Loreal Rivas	35	CA	USA		3,595m	2:19.0
948	Jacqueline Thomas	59	St. Albans	GBR		3,594m	2:19.1
949	Jonathan Hall	42	AL	USA		3,592m	2:19.1
950	Francis Payumo	51	MA	USA		3,590m	2:19.2