Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,913 | 2:07.7 | |
| 602 | David Ayers | 60 | GBR | 3,912 | 2:07.8 | ||
| 603 | Ken Buck | 36 | USA | 3,911 | 2:07.8 | ||
| 603 | Michael Gibbons | 56 | USA | 3,911 | 2:07.8 | ||
| 605 | Ryan Dickson | 34 | CAN | 3,910 | 2:07.8 | ||
| 606 | Luuk De Groot | 62 | NED | 3,909 | 2:07.9 | ||
| 606 | Christopher Hooley | 41 | GBR | 3,909 | 2:07.9 | ||
| 608 | Renaud Peuziat | 52 | USA | 3,908 | 2:07.9 | ||
| 608 | Margaret Caulk | 41 | USA | 3,908 | 2:07.9 | ||
| 610 | Gordon Cooper | 43 | GBR | 3,907 | 2:07.9 | ||
| 610 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,907 | 2:07.9 |
| 612 | Vikram Z. | 45 | GER | 3,906 | 2:08.0 | ||
| 612 | Neil Taylor | 59 | GBR | 3,906 | 2:08.0 | ||
| 612 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 3,906 | 2:08.0 |
| 615 | Jeffrey Gross | 54 | USA | 3,905 | 2:08.0 | ||
| 615 | Adam Celentano | 44 | NY | USA | 3,905 | 2:08.0 | |
| 617 | Roy Haasler | 59 | GER | 3,904 | 2:08.0 | ||
| 617 | Scott Osborn | 63 | USA | Humboldt Bay Rowing Association | 3,904 | 2:08.0 | |
| 619 | Viceroy Fizzlebottom | 35 | USA | 3,899 | 2:08.2 | ||
| 620 | Matt Allyn | 48 | USA | 3,897 | 2:08.3 | ||
| 620 | Tim McAuley | 46 | USA | 3,897 | 2:08.3 | ||
| 622 | Lee Magnusson | 44 | USA | 3,896 | 2:08.3 | ||
| 623 | Anders Blomgren | 50 | SWE | Rowfit | 3,895 | 2:08.3 | |
| 623 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,895 | 2:08.3 | |
| 625 | Rob Cook | 36 | USA | 3,894 | 2:08.4 | ||
| 626 | Adalberto Pacheco Moreno | 41 | El Paso, TX | USA | 3,893 | 2:08.4 | |
| 627 | Luke S | 43 | WA | AUS | 3,891 | 2:08.5 | |
| 627 | Brian Staton | 52 | USA | Rapid City Fire Department | 3,891 | 2:08.5 | |
| 629 | Manlio Dandolo | 55 | ITA | 3,890 | 2:08.5 | ||
| 629 | Samuele Raco | 28 | ITA | 3,890 | 2:08.5 | ||
| 631 | J Davis | 41 | USA | 3,889 | 2:08.5 | ||
| 632 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,887 | 2:08.6 | |
| 632 | Jeremy Douglas | 47 | USA | 3,887 | 2:08.6 | ||
| 634 | Nick Dendekker | 43 | Warren, MI | USA | 3,883 | 2:08.7 | |
| 635 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,882 | 2:08.7 |
| 635 | Robert Leva | 59 | USA | 3,882 | 2:08.7 | ||
| 635 | J H | 32 | CAN | 3,882 | 2:08.7 | ||
| 638 | Thomas Lang | 53 | GER | 3,881 | 2:08.8 | ||
| 638 | Pierre Müller | 39 | GER | 3,881 | 2:08.8 | ||
| 638 | Molly Savage | 40 | WI | USA | Marquette University | 3,881 | 2:08.8 |
| 641 | Christian Neumann | 60 | Großenwede, Nds. 🇩🇪 | GER | 3,880 | 2:08.8 | |
| 642 | Evun Dunnell | 35 | USA | 3,879 | 2:08.8 | ||
| 643 | Tobias Mairose | 44 | GER | 3,878 | 2:08.9 | ||
| 643 | David Steger | 34 | AUT | 3,878 | 2:08.9 | ||
| 643 | Steven Robinson | 51 | USA | 3,878 | 2:08.9 | ||
| 646 | Conrad Warwick | 59 | Ballymoney | GBR | 3,877 | 2:08.9 | |
| 647 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 3,874 | 2:09.0 |
| 647 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,874 | 2:09.0 | |
| 649 | Alan Toppen | 49 | Ashburn, VA | USA | 3,870 | 2:09.1 | |
| 649 | Harold Rothert | 64 | USA | 3,870 | 2:09.1 |