Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	J Frey	47		FRA		4,068	2:02.9
452	Tony Gibbs	58		NZL		4,066	2:02.9
452	Carla Escartin	34		ESP		4,066	2:02.9
452	Matthew Winch	52	Portland, ME	USA		4,066	2:02.9
455	Ian Scott	63	Devon	GBR	Exmouth Pilot Gig Rowing Club	4,065	2:03.0
455	Robert Innes	56	Hastings	GBR		4,065	2:03.0
457	Terje Madsen	56		NOR		4,064	2:03.0
457	Mark Mulholland	63	Bishopville , MD	USA		4,064	2:03.0
459	Braden Latter	36	Bendigo , VIC	AUS		4,061	2:03.1
459	Thomas von Burg	56		SUI		4,061	2:03.1
459	Carsten Röger	48		GER		4,061	2:03.1
462	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		4,059	2:03.1
462	Trent Stevens	42		USA		4,059	2:03.1
464	Pete Duthie	35		GBR		4,055	2:03.3
465	Myles McLindin	37		AUS		4,054	2:03.3
465	Guy Bailey	58	Perth, WA	AUS		4,054	2:03.3
465	Marcelo Castro	50	Vancouver, BC	CAN		4,054	2:03.3
465	Lee Higgins	51	Cos Cob, CT	USA		4,054	2:03.3
469	Rich Booster	68	Eugene, OR	USA		4,053	2:03.3
470	Joseph Maranville	40		USA		4,052	2:03.3
471	John Kempen	56	SA	AUS		4,051	2:03.4
471	Meghan Thompson	38	Sherwood Park, AB	CAN	mERGmaids	4,051	2:03.4
471	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	4,051	2:03.4
474	Craig Spaulding	34		USA		4,050	2:03.4
475	Jordan Humphrey	38		USA		4,047	2:03.5
475	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,047	2:03.5
477	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	4,045	2:03.6
478	Martin Engelbrektsson	34	Stockholm	SWE		4,044	2:03.6
478	E B	24		USA		4,044	2:03.6
480	Beth Hazen	38		USA		4,042	2:03.7
481	Jungki Min	34	Seoul	KOR		4,041	2:03.7
482	Shawn Michelmore	41		AUS		4,039	2:03.7
482	Chip Magid	62		USA		4,039	2:03.7
482	Sebastien Breau	35		CAN		4,039	2:03.7
485	Neal Murray	38		ITA		4,038	2:03.8
485	Lane Orton	46		USA		4,038	2:03.8
485	Jason Seidman	41		USA		4,038	2:03.8
485	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,038	2:03.8
489	Berend Vlieger	70	Roosendaal	NED		4,036	2:03.8
490	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	4,035	2:03.9
491	Danny Bentham	51	Devon	GBR		4,034	2:03.9
492	Marcin Zarychta	44		POL		4,032	2:04.0
492	Barry MacPhail	54	Bedford, NS	CAN		4,032	2:04.0
494	Juliana Brandt	40		BRA		4,031	2:04.0
494	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	4,031	2:04.0
496	Ryan Sullivan	44		USA		4,030	2:04.0
497	Alex Slann	35		GBR		4,029	2:04.1
498	Alibek Abdurazakov	31		KAZ		4,028	2:04.1
498	Ryan Niven	38		USA		4,028	2:04.1
498	Ken Brenneman	61		USA		4,028	2:04.1