Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Tony Gibbs	58		NZL		4,066m	2:02.9
451	Carla Escartin	34		ESP		4,066m	2:02.9
451	Matthew Winch	52	Portland, ME	USA		4,066m	2:02.9
454	Ian Scott	63	Devon	GBR	Exmouth Pilot Gig Rowing Club	4,065m	2:03.0
454	Robert Innes	56	Hastings	GBR		4,065m	2:03.0
456	Terje Madsen	56		NOR		4,064m	2:03.0
456	Mark Mulholland	63	Bishopville , MD	USA		4,064m	2:03.0
458	Braden Latter	36	Bendigo , VIC	AUS		4,061m	2:03.1
458	Thomas von Burg	56	Möriken-Wildegg	SUI		4,061m	2:03.1
458	Carsten Röger	48		GER		4,061m	2:03.1
461	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		4,059m	2:03.1
461	Trent Stevens	42		USA		4,059m	2:03.1
463	Pete Duthie	35		GBR		4,055m	2:03.3
464	Myles McLindin	37		AUS		4,054m	2:03.3
464	Guy Bailey	58	Perth, WA	AUS		4,054m	2:03.3
464	Marcelo Castro	50	Vancouver, BC	CAN		4,054m	2:03.3
464	Lee Higgins	51	Cos Cob, CT	USA		4,054m	2:03.3
468	Rich Booster	68	Eugene, OR	USA		4,053m	2:03.3
469	Joseph Maranville	40		USA		4,052m	2:03.3
470	John Kempen	56	SA	AUS		4,051m	2:03.4
470	Meghan Thompson	38	Sherwood Park, AB	CAN	mERGmaids	4,051m	2:03.4
470	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	4,051m	2:03.4
473	Craig Spaulding	34		USA		4,050m	2:03.4
474	Jordan Humphrey	38		USA		4,047m	2:03.5
474	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,047m	2:03.5
476	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	4,045m	2:03.6
477	Martin Engelbrektsson	34	Stockholm	SWE		4,044m	2:03.6
477	E B	24		USA		4,044m	2:03.6
479	Beth Hazen	38		USA		4,042m	2:03.7
480	Jungki Min	34	Seoul	KOR		4,041m	2:03.7
481	Shawn Michelmore	41		AUS		4,039m	2:03.7
481	Chip Magid	62		USA		4,039m	2:03.7
481	Sebastien Breau	35		CAN		4,039m	2:03.7
484	Neal Murray	38		ITA		4,038m	2:03.8
484	Lane Orton	46		USA		4,038m	2:03.8
484	Jason Seidman	41		USA		4,038m	2:03.8
484	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,038m	2:03.8
488	Berend Vlieger	70		NED		4,036m	2:03.8
489	Esteban Siller	63	Metepec	MEX		4,035m	2:03.9
490	Danny Bentham	51	Devon	GBR		4,034m	2:03.9
491	Marcin Zarychta	44		POL		4,032m	2:04.0
491	Barry MacPhail	54	Bedford, NS	CAN		4,032m	2:04.0
493	Juliana Brandt	40		BRA		4,031m	2:04.0
493	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	4,031m	2:04.0
495	Ryan Sullivan	44		USA		4,030m	2:04.0
496	Alex Slann	35		GBR		4,029m	2:04.1
497	Alibek Abdurazakov	31		KAZ		4,028m	2:04.1
497	Ryan Niven	38		USA		4,028m	2:04.1
497	Ken Brenneman	61		USA		4,028m	2:04.1
500	Niel McLaren	40		CAN		4,027m	2:04.1