Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 4,107m | 2:01.7 |
| 401 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 4,107m | 2:01.7 |
| 403 | Nicholas Christensen | 40 | DEN | 4,105m | 2:01.8 | ||
| 404 | Everett Roberts | 36 | Washington, DC | USA | 4,104m | 2:01.8 | |
| 405 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,103m | 2:01.8 |
| 406 | Gerd Eggert | 58 | Mosbach | GER | 4,102m | 2:01.8 | |
| 406 | Spencer Ebeling | 32 | USA | 4,102m | 2:01.8 | ||
| 408 | Julien Dance | 43 | FRA | 4,100m | 2:01.9 | ||
| 408 | christopher brown | 34 | USA | 4,100m | 2:01.9 | ||
| 408 | Matt Fales | 57 | USA | 4,100m | 2:01.9 | ||
| 408 | Karen Gambrel | 50 | OH | USA | 4,100m | 2:01.9 | |
| 408 | Kevin Osborne | 37 | CAN | 4,100m | 2:01.9 | ||
| 413 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,099m | 2:01.9 | |
| 414 | Pete Schmidt | 54 | USA | 4,098m | 2:02.0 | ||
| 415 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 4,097m | 2:02.0 |
| 416 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,095m | 2:02.1 | |
| 417 | Joao Felgueiras | 55 | POR | 4,094m | 2:02.1 | ||
| 418 | Thomas Doering | 61 | Hochheim am Main | GER | 4,093m | 2:02.1 | |
| 418 | Cary Holmes | 40 | FL | USA | 4,093m | 2:02.1 | |
| 418 | Patrick Battoe | 44 | USA | 4,093m | 2:02.1 | ||
| 421 | Patrick Snyder | 33 | USA | 4,092m | 2:02.1 | ||
| 421 | Bernie Van Houten | 70 | USA | 4,092m | 2:02.1 | ||
| 423 | Dave Anderson | 45 | GBR | 4,089m | 2:02.2 | ||
| 423 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,089m | 2:02.2 | |
| 425 | Ahn jongchul | 67 | 공주시 | KOR | 4,088m | 2:02.3 | |
| 426 | Sjoerd Tiemstra | 68 | NED | 4,087m | 2:02.3 | ||
| 426 | Sam Karschnia | 27 | USA | 4,087m | 2:02.3 | ||
| 428 | Florian Jamet | 33 | SUI | 4,086m | 2:02.3 | ||
| 429 | Brad Watts | 44 | AUS | 4,085m | 2:02.3 | ||
| 429 | Kevin Konings | 42 | OH | USA | 4,085m | 2:02.3 | |
| 429 | Adam Berry | 45 | USA | 4,085m | 2:02.3 | ||
| 432 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 4,084m | 2:02.4 | |
| 433 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,083m | 2:02.4 |
| 433 | Santiago Juarez | 30 | Brantford, ON | CAN | 4,083m | 2:02.4 | |
| 435 | H D | 52 | GER | 4,082m | 2:02.4 | ||
| 436 | Henry Jordan | 41 | USA | 4,081m | 2:02.5 | ||
| 436 | Kostas Papapostolou | 40 | GRE | 4,081m | 2:02.5 | ||
| 438 | Peter Chatwell | 45 | Rochester | GBR | 4,078m | 2:02.6 | |
| 439 | Dan Vatsky | 52 | USA | 4,077m | 2:02.6 | ||
| 439 | Yudai N | 36 | CAN | 4,077m | 2:02.6 | ||
| 441 | Tim Row | 48 | USA | 4,075m | 2:02.6 | ||
| 441 | Alonso Gomez | 30 | MEX | 4,075m | 2:02.6 | ||
| 441 | Roberto Bodra | 42 | SUI | Clube de Regatas Bandeirante | 4,075m | 2:02.6 | |
| 444 | Neil Pearson | 52 | GBR | MAABC 50+ Masters | 4,074m | 2:02.7 | |
| 445 | Aleksandr Klimov | 43 | Moscow | USA | 4,073m | 2:02.7 | |
| 445 | Herman Berkhoff | 54 | NED | 4,073m | 2:02.7 | ||
| 447 | Roman Klesel | 54 | GER | 4,071m | 2:02.8 | ||
| 448 | Darren Lacy | 51 | Longmont, CO | USA | CrossFit Roots | 4,070m | 2:02.8 |
| 449 | Xiangyu Liu | 31 | CHN | 4,068m | 2:02.9 | ||
| 449 | J Frey | 47 | FRA | 4,068m | 2:02.9 |