Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Alex Hutchison | 23 | GBR | 4,110 | 2:01.6 | ||
| 402 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 4,107 | 2:01.7 |
| 402 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 4,107 | 2:01.7 |
| 404 | Nicholas Christensen | 40 | DEN | 4,105 | 2:01.8 | ||
| 405 | Everett Roberts | 36 | Los Angeles, CA | USA | 4,104 | 2:01.8 | |
| 406 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,103 | 2:01.8 |
| 407 | Gerd Eggert | 58 | Mosbach | GER | 4,102 | 2:01.8 | |
| 407 | Spencer Ebeling | 32 | USA | 4,102 | 2:01.8 | ||
| 409 | Julien Dance | 43 | FRA | 4,100 | 2:01.9 | ||
| 409 | christopher brown | 34 | USA | 4,100 | 2:01.9 | ||
| 409 | Matt Fales | 57 | USA | 4,100 | 2:01.9 | ||
| 409 | Karen Gambrel | 50 | OH | USA | 4,100 | 2:01.9 | |
| 409 | Kevin Osborne | 37 | CAN | 4,100 | 2:01.9 | ||
| 414 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,099 | 2:01.9 | |
| 415 | Pete Schmidt | 54 | USA | 4,098 | 2:02.0 | ||
| 416 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 4,097 | 2:02.0 |
| 417 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,095 | 2:02.1 | |
| 418 | João Felgueiras | 55 | POR | 4,094 | 2:02.1 | ||
| 419 | Thomas Doering | 61 | Hochheim am Main | GER | 4,093 | 2:02.1 | |
| 419 | Cary Holmes | 40 | FL | USA | 4,093 | 2:02.1 | |
| 419 | Patrick Battoe | 44 | USA | 4,093 | 2:02.1 | ||
| 422 | Patrick Snyder | 33 | USA | 4,092 | 2:02.1 | ||
| 422 | Bernie Van Houten | 70 | USA | 4,092 | 2:02.1 | ||
| 424 | Dave Anderson | 45 | GBR | 4,089 | 2:02.2 | ||
| 424 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,089 | 2:02.2 | |
| 426 | Ahn jongchul | 67 | 공주시 | KOR | 4,088 | 2:02.3 | |
| 427 | Sjoerd Tiemstra | 68 | NED | 4,087 | 2:02.3 | ||
| 427 | Sam Karschnia | 27 | USA | 4,087 | 2:02.3 | ||
| 429 | Florian Jamet | 33 | SUI | 4,086 | 2:02.3 | ||
| 430 | Brad Watts | 44 | AUS | 4,085 | 2:02.3 | ||
| 430 | Kevin Konings | 42 | OH | USA | 4,085 | 2:02.3 | |
| 430 | Adam Berry | 45 | USA | 4,085 | 2:02.3 | ||
| 433 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 4,084 | 2:02.4 | |
| 434 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,083 | 2:02.4 |
| 434 | Santiago Juarez | 30 | Brantford, ON | CAN | 4,083 | 2:02.4 | |
| 436 | H D | 52 | GER | 4,082 | 2:02.4 | ||
| 437 | Henry Jordan | 41 | USA | 4,081 | 2:02.5 | ||
| 437 | Kostas Papapostolou | 40 | GRE | 4,081 | 2:02.5 | ||
| 439 | Peter Chatwell | 45 | Rochester | GBR | 4,078 | 2:02.6 | |
| 440 | Dan Vatsky | 52 | USA | 4,077 | 2:02.6 | ||
| 440 | Yudai N | 36 | CAN | 4,077 | 2:02.6 | ||
| 442 | Tim Row | 48 | USA | 4,075 | 2:02.6 | ||
| 442 | Alonso Gomez | 30 | MEX | 4,075 | 2:02.6 | ||
| 442 | Roberto Bodra | 42 | SUI | Clube de Regatas Bandeirante | 4,075 | 2:02.6 | |
| 445 | Neil Pearson | 52 | GBR | MAABC 50+ Masters | 4,074 | 2:02.7 | |
| 446 | Aleksandr Klimov | 43 | Moscow | USA | 4,073 | 2:02.7 | |
| 446 | Herman Berkhoff | 54 | NED | 4,073 | 2:02.7 | ||
| 448 | Roman Klesel | 54 | GER | 4,071 | 2:02.8 | ||
| 449 | Darren Lacy | 51 | Longmont, CO | USA | CrossFit Roots | 4,070 | 2:02.8 |
| 450 | Xiangyu Liu | 31 | CHN | 4,068 | 2:02.9 |