Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,870	2:09.1
652	Benoit La Gauche	44	Fleurus	BEL		3,869	2:09.2
652	Jeff Harding	55		USA		3,869	2:09.2
652	Tariq Bashir	41		USA		3,869	2:09.2
655	Paul Went	52	Ajax, ON	CAN		3,868	2:09.2
656	Carlos Cruz	48		PUR		3,866	2:09.3
657	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,865	2:09.3
657	C J	45		USA		3,865	2:09.3
659	Justin Page	52		AUS		3,864	2:09.3
660	Chris DeLange	47		USA		3,862	2:09.4
660	Justin Brehm	46	Chapel Hill, NC	USA		3,862	2:09.4
662	Jérôme Creusat	52		FRA		3,861	2:09.5
662	Juan Pablo Battiti	39		ARG		3,861	2:09.5
662	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,861	2:09.5
662	Casey Potts	40		USA		3,861	2:09.5
666	Geoff vanSteenis	53		CAN		3,860	2:09.5
667	David K. Gibson	54	Orlando, FL	USA		3,859	2:09.5
668	Bonnie Cunningham	44	AZ	USA		3,857	2:09.6
668	Roger Dix	68	Ilmer	GBR		3,857	2:09.6
668	Michael Busby	50		USA		3,857	2:09.6
671	David Beauregard	58	Bath, ME	USA		3,854	2:09.7
672	Matthew Hursh	49		USA		3,852	2:09.8
673	Michael Beermann	46		GER		3,851	2:09.8
674	Luc LINGELSER	73		FRA		3,850	2:09.8
675	Ben Martin	54	MO	USA		3,848	2:09.9
676	Sean Morony	53	Moorpark, CA	USA		3,845	2:10.0
677	Mike Baxter	35		USA		3,844	2:10.0
678	Geoff Storey	57		GBR		3,843	2:10.1
678	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,843	2:10.1
680	Eric Rose	40		USA		3,840	2:10.2
681	Mark Godfrey	49		USA		3,839	2:10.2
682	Trevor Boose	42	Burlington, ON	CAN		3,834	2:10.4
683	bill martin	65	canonsburg, PA	USA	USMC Veterans	3,832	2:10.4
684	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,830	2:10.5
685	Garrett Nichols	32		USA		3,829	2:10.5
685	Ken Lam	44	Richmond Hill, ON	CAN		3,829	2:10.5
687	Graham Hainke	52		AUS		3,828	2:10.6
687	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,828	2:10.6
687	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,828	2:10.6
687	Ryan Hammonds	49	Morrisville, NC	USA		3,828	2:10.6
691	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,824	2:10.7
692	Joseph Banks	46	Fredericksburg., VA	USA		3,822	2:10.8
693	Kevin Hoban	34		IRL		3,821	2:10.8
694	Jane Avery	53		GBR		3,819	2:10.9
694	Trond K Hansen	48		NOR		3,819	2:10.9
696	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,818	2:10.9
696	Kevin Wang	28		USA		3,818	2:10.9
698	Jamie Fleshman	35		USA	U.S. Navy	3,816	2:11.0
698	lory bigatti	68	roma	ITA		3,816	2:11.0
700	Patrick FIELDS	44		USA		3,815	2:11.0