Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alexander Schnurrer	36		SUI		4,416m	1:53.2
101	Paul Dubois	26		FRA		4,416m	1:53.2
101	Richard Chappell	41		USA	U.S. Navy	4,416m	1:53.2
104	Pierre Boveroux	40	Louveigné 🇧🇪	BEL		4,414m	1:53.2
104	Pascal Séchaud	41	Frauenfeld	SUI		4,414m	1:53.2
104	Quentin Hardy	41	Bordeaux	FRA		4,414m	1:53.2
107	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,413m	1:53.3
107	Richie Wong	32		GBR		4,413m	1:53.3
109	Roman NOVOTNÝ	58		CZE		4,412m	1:53.3
109	Jim Maxwell	43	Tega Cay, SC	USA	GARAGEATHLETE	4,412m	1:53.3
111	Jason Thorpe	37	Nowra, NSW	AUS		4,406m	1:53.4
112	Magnus Nyman	52	Uppsala	SWE		4,403m	1:53.5
113	Grant McKinnon	35	Penticton, BC	CAN		4,401m	1:53.6
114	Mike De Petris	59	Trieste	ITA		4,398m	1:53.6
114	Martin Dillon	55	Crew Class Dublin, CRC	IRL	Irish Air Corps	4,398m	1:53.6
116	Stefan Vente	55	Rothaargebirge	GER		4,397m	1:53.7
117	Toby Martlew	39		GBR		4,396m	1:53.7
118	Felipe Valdes	53	Santiago	CHI		4,393m	1:53.8
118	Shaun Stamm	35	North Wildwood, NJ	USA		4,393m	1:53.8
120	David Reddy	46		USA		4,391m	1:53.8
121	Eric Stadterman	34		USA		4,390m	1:53.8
122	Daniel Nilsson	37		SWE		4,386m	1:53.9
123	Matt Radik	48		USA		4,385m	1:54.0
124	Ben Nadenic	54		AUS		4,383m	1:54.0
124	Željko Dukovac	35		CRO		4,383m	1:54.0
124	Murray Lihaven	42	Vancouver, BC	CAN		4,383m	1:54.0
127	Frank Nordentoft	37		DEN		4,382m	1:54.1
128	Dave Hill	57	London Met Police	GBR		4,381m	1:54.1
129	Sergei Sukharev	46		FIN		4,374m	1:54.3
129	René Simon	43	Ronshausen	GER		4,374m	1:54.3
129	Kyle Markel	35		USA		4,374m	1:54.3
132	Tom Main	51		NZL		4,373m	1:54.3
132	Don Pavinski	53	PA	USA		4,373m	1:54.3
132	Thomas Christiansen	47		GBR		4,373m	1:54.3
135	David Stroud	45		USA		4,371m	1:54.3
135	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,371m	1:54.3
137	Marco Bruno	38	Rome	ITA		4,365m	1:54.5
138	Giovanni Sannino	40	Napoli	ITA		4,364m	1:54.5
138	Erik Russell	38	VT	USA		4,364m	1:54.5
140	Matt Hickman	49	GA	USA		4,363m	1:54.6
141	Radek Pospisil	31		CZE		4,362m	1:54.6
141	Paul Robson	48		CAN		4,362m	1:54.6
143	Christoph Schramm	34		GER		4,361m	1:54.6
143	Greg Mcmillan	39		GBR		4,361m	1:54.6
145	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,360m	1:54.6
146	Ben Dowers	33		AUS		4,359m	1:54.7
147	Chris Wheatley	51	Cheshire	GBR		4,358m	1:54.7
147	Paul Stevenson	43		GBR		4,358m	1:54.7
149	Scott Rae	55	Geelong, VIC	AUS		4,357m	1:54.7
149	Emiloo Diaz	40		URU		4,357m	1:54.7