Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jason Van Over	49	Shelbyville, KY	USA		4,726	2:38.6
1152	Soudon Philippe	44	Liège	BEL		4,721	2:38.8
1152	J.P. Mayhew	55	Alexandria , VA	USA		4,721	2:38.8
1154	Sarah Roche	49		AUS		4,717	2:38.9
1155	Sheena Edwards	42	Somewhere, FL	USA		4,716	2:39.0
1156	Jason Forest	42		USA		4,709	2:39.2
1157	Leo Thangaraj	48		IND		4,706	2:39.3
1157	Kaile Ferguson	34	Boulder , CO	USA		4,706	2:39.3
1159	Sarah Kelly	65		USA		4,703	2:39.4
1160	April Schulz	43		USA		4,695	2:39.7
1161	Kathryn Faull	39		USA		4,693	2:39.8
1162	Guy Wood	81	Winnipeg, MB	CAN		4,684	2:40.1
1163	Chris Whaley	48		USA		4,681	2:40.2
1164	Shawn Carlson	60		USA		4,678	2:40.3
1165	Eric Berg	46		USA		4,677	2:40.3
1166	Paul Anderson	58	Cheshire	GBR		4,673	2:40.4
1167	Benjamin Russell	24		USA		4,670	2:40.5
1168	Michael DeJianne	37		USA		4,656	2:41.0
1169	Laurel Conners	63		USA		4,651	2:41.2
1170	Linda Barnhouse	63	Elkridge, MD	USA		4,650	2:41.2
1171	Sven Frerichs	41		GER	German Navy	4,649	2:41.3
1172	Noelle Rodgers	45	New Braunfels, TX	USA		4,648	2:41.3
1173	Rebe Quinb	-	CT	USA		4,647	2:41.3
1174	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	4,642	2:41.5
1175	Dani Miner	64		USA		4,640	2:41.6
1176	Em Holdway	49		USA	Darkhorse Rowing	4,639	2:41.6
1177	Jennifer Hager	65		USA		4,632	2:41.9
1178	G Thomp	56		CAN		4,627	2:42.0
1179	Marabeth Madsen	44		USA	Humboldt Bay Rowing Association	4,626	2:42.1
1180	Shirrell Roberts	54	Prattville, AL	USA		4,621	2:42.3
1181	Stevi Batista	38		USA		4,615	2:42.5
1182	E J P	49		USA		4,612	2:42.6
1183	Rose Wood	49	Sylva, NC	USA	Worlds Toughest Row (WTR)	4,611	2:42.6
1184	K Bu	40		USA		4,608	2:42.7
1184	Graeme Denney	60	St. Albert, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,608	2:42.7
1186	Nat English	37		GBR		4,606	2:42.8
1187	Hans Laskewitz	71		NED		4,602	2:42.9
1188	Samantha Brandauer	52		USA		4,599	2:43.0
1189	Sue Malda	56		USA		4,597	2:43.1
1190	Scott Kendall	58		CAN		4,592	2:43.3
1191	C I	44		ESP		4,591	2:43.3
1192	Renni Waters	57		AUS		4,578	2:43.8
1193	Hans Pfeil	61		GER	Free Spirits	4,573	2:44.0
1193	Karma Kauffman	56	Asheville, NC	USA		4,573	2:44.0
1195	Arjan Zweekhorst	59	Bennekom	NED		4,571	2:44.0
1196	Gary Erickson	74	Boulder, CO	USA		4,570	2:44.1
1197	Mike Abernethy	49		USA		4,569	2:44.1
1198	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,568	2:44.1
1199	Rogue Trainer	55		USA		4,558	2:44.5
1200	Gitte Plewa	61		DEN		4,546	2:44.9