Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Tim Larsen	38		USA		5,108	2:26.8
1002	Ernie Trölf	47		GER		5,104	2:26.9
1002	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	5,104	2:26.9
1004	Gillian Johnston	60		GBR		5,102	2:27.0
1004	Annette Bentley	53		USA		5,102	2:27.0
1004	Jeroen Schipper	49		NED		5,102	2:27.0
1007	G M	24		FRA		5,101	2:27.0
1007	Simon Tovey	57	Nottingham	GBR	Age Without Limits	5,101	2:27.0
1009	Brian Cahill	40		IRL		5,098	2:27.1
1010	David Brown	63	Carnforth	GBR		5,096	2:27.1
1011	David Parry	60	Pensacola, FL	USA		5,094	2:27.2
1012	Maegan Alme	41		USA		5,093	2:27.2
1013	Griddick Smith	60		USA		5,089	2:27.3
1014	Joe Isola	66	CT	USA		5,086	2:27.4
1015	Alec Schwartz	53	Media, PA	USA		5,085	2:27.4
1015	Ralf Leibig	58		GER		5,085	2:27.4
1017	Caroline Harris	33		USA		5,078	2:27.6
1017	Crystal Fitta	45	Allyn, WA	USA		5,078	2:27.6
1019	Pierre Grambart	58		CAN		5,077	2:27.7
1020	Gian Paolo Scaroina	57	rome	ITA		5,076	2:27.7
1021	Kirsty Lomax	43		GBR		5,074	2:27.8
1022	Georgianne Rivera	50	San Diego, CA	USA		5,070	2:27.9
1023	Heather Marshall	51	Delta, BC	CAN		5,066	2:28.0
1024	Jon Strzelec	46		USA		5,064	2:28.1
1025	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	5,063	2:28.1
1026	Kristina L	49		USA		5,062	2:28.1
1027	Irina Pinjaeva	-	Wilmington, DE	USA		5,060	2:28.2
1028	Steph Romine	46	Corvallis, OR	USA		5,059	2:28.2
1029	Cory C	42		USA		5,058	2:28.2
1030	Chuck Feeney	76	Winthrop Harbor, IL	USA	U.S. Navy Retired	5,052	2:28.4
1031	Robert Speer	61	Pflugerville, TX	USA	Travis County Sheriff's Office	5,051	2:28.4
1031	Gail Edwards	43		GBR		5,051	2:28.4
1033	Michael Murphy	33		IRL		5,047	2:28.6
1034	Derrick Caruthers	47		USA		5,046	2:28.6
1035	Hans Berggreen	63	Roskilde 🇩🇰	DEN		5,044	2:28.6
1036	Ulrike Rethage	47		GER		5,039	2:28.8
1037	Dave Brown	61	WA	USA		5,038	2:28.8
1038	Jody Wood	47	Bethlehem, NH	USA		5,036	2:28.9
1039	Bob Basham	73		USA		5,032	2:29.0
1039	Olena Berchuk	27		USA		5,032	2:29.0
1041	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	5,030	2:29.1
1041	Bruno Flavier	47		FRA		5,030	2:29.1
1043	alberto casillas	45	Pflugerville , TX	USA		5,029	2:29.1
1043	Jonathan Swanciger	43	Middleton, WI	USA		5,029	2:29.1
1045	Francesco Turchetti	65		USA		5,028	2:29.1
1046	Debra Madden	56		USA		5,027	2:29.1
1046	Sean Gill	43	Seattle, WA	USA	Lake Union Crew	5,027	2:29.1
1046	Steve Johnson	59	CA	USA		5,027	2:29.1
1049	Jaime Jackson	45		CAN		5,025	2:29.2
1050	Dugald Bell	59		GBR		5,024	2:29.2