Workout of the Day
« December 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Florian Knöchel | 41 | GER | 5,178 | 2:24.8 | ||
| 951 | Amanda-Jo Duffin | 60 | GBR | 5,178 | 2:24.8 | ||
| 953 | Paul SEARY | 55 | GBR | 5,177 | 2:24.8 | ||
| 954 | Caroline Wilkins | 60 | USA | 5,174 | 2:24.9 | ||
| 955 | Vanessa Teitzman | 44 | USA | 5,172 | 2:25.0 | ||
| 956 | Jonathan McGory | 38 | USA | 5,171 | 2:25.0 | ||
| 957 | Nikolaos Gousis | 36 | GRE | 5,164 | 2:25.2 | ||
| 957 | Dan Clavin | 63 | CA | USA | 5,164 | 2:25.2 | |
| 959 | M K | 37 | GER | 5,159 | 2:25.3 | ||
| 960 | Imran Ahmad | 45 | GBR | 5,158 | 2:25.4 | ||
| 960 | Kari Whitney | 49 | USA | 5,158 | 2:25.4 | ||
| 962 | Marie Kron | 59 | Middletown , MD | USA | 5,157 | 2:25.4 | |
| 962 | Matthew Brown | 51 | Waterlooville | GBR | 5,157 | 2:25.4 | |
| 964 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 5,156 | 2:25.4 |
| 964 | Graham Williamson | 50 | USA | 5,156 | 2:25.4 | ||
| 964 | Kris B | 47 | CAN | 5,156 | 2:25.4 | ||
| 967 | Andrew Creasey | 72 | Perth, WA | AUS | 5,155 | 2:25.4 | |
| 967 | Kjell Cnops | 35 | BEL | 5,155 | 2:25.4 | ||
| 967 | Jim Coyne | 71 | Concord, MA | USA | Community Rowing Inc. | 5,155 | 2:25.4 |
| 970 | E K | 24 | NED | 5,151 | 2:25.6 | ||
| 971 | Lane Shively | 40 | USA | 5,148 | 2:25.6 | ||
| 971 | Katie M | 47 | USA | 5,148 | 2:25.6 | ||
| 973 | Rebecca Frohning | 46 | USA | 5,145 | 2:25.7 | ||
| 974 | Barry Mainz | 60 | USA | 5,143 | 2:25.8 | ||
| 975 | Marjan Kind-Cevat | 43 | NED | 5,142 | 2:40.4 | ||
| 975 | Mike Montgomery | 52 | USA | 5,142 | 2:25.8 | ||
| 977 | Jennifer Gonzalez | 57 | USA | 5,140 | 2:25.9 | ||
| 978 | Emily Walker | 42 | USA | 5,139 | 2:25.9 | ||
| 978 | Audrey Markel | 34 | USA | 5,139 | 2:25.9 | ||
| 980 | Stephan Lang | 49 | GER | 5,136 | 2:26.0 | ||
| 980 | Sophie Van Besien | 39 | BEL | 5,136 | 2:26.0 | ||
| 982 | Mark Auchter | 66 | Austin, TX | USA | 5,133 | 2:26.1 | |
| 983 | Kevin Jordan | 61 | GBR | 5,131 | 2:26.1 | ||
| 984 | Craig Gormley | 53 | Hopkinton, MA | USA | 5,129 | 2:26.2 | |
| 985 | Jasminko Skopljak | 43 | BIH | 5,128 | 2:26.2 | ||
| 986 | David Fereday | 70 | GBR | 5,126 | 2:26.3 | ||
| 987 | David Herring | 48 | IN | USA | 5,125 | 2:26.3 | |
| 988 | Sharon Evans | 53 | CAN | Ottawa Rowing Club | 5,124 | 2:26.3 | |
| 989 | Ivo ten Hove | 52 | NED | 5,123 | 2:26.3 | ||
| 990 | Steve H | 56 | LUX | 5,118 | 2:26.5 | ||
| 990 | Jim Craig | - | USA | 5,118 | 2:26.5 | ||
| 992 | Doug Nielsen | 57 | Ottawa, ON | CAN | 5,115 | 2:26.6 | |
| 993 | Dani Shahvarani Renouf | 47 | Vancouver | CAN | 5,114 | 2:26.6 | |
| 994 | Ryan Mullane | 47 | NJ | USA | 5,111 | 2:26.7 | |
| 994 | Andrea Kramer | 39 | USA | 5,111 | 2:26.7 | ||
| 996 | Claude Delisle | 62 | Red Deer County, AB | CAN | 5,110 | 2:26.7 | |
| 997 | Wansoo Kim | 53 | KOR | 5,109 | 2:26.7 | ||
| 998 | Jason Sweet | 36 | USA | 5,108 | 2:26.8 | ||
| 998 | Tim Larsen | 38 | USA | 5,108 | 2:26.8 | ||
| 1000 | Ernie Trölf | 47 | GER | 5,104 | 2:26.9 |