Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,425	2:18.2
800	Mar Czer	39		CAN		5,425	2:18.2
800	Brad Kuenzi	48		USA		5,425	2:18.2
804	Brad S	44		USA		5,424	2:18.2
805	Alexandre Raymond	50		CAN		5,423	2:18.2
805	Aaron Petersen	46		USA		5,423	2:18.2
807	Drew Henning	42	Omaha, NE	USA	CrossFit Millard	5,420	2:18.3
808	Tom Zhang	34		USA		5,414	2:18.5
809	Jaime Seeley	43	Dryden, ON	CAN		5,413	2:18.5
810	Gary Neale	50		GBR		5,411	2:18.6
811	Andrew Tomasits	51		USA		5,410	2:18.6
812	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	5,407	2:18.7
813	Dmytro Hladkyi	37		UKR		5,406	2:18.7
813	Ernst Egli	72		SUI		5,406	2:18.7
815	Megan Havstad	40		USA	North Bay Rowing Club	5,404	2:18.7
816	Jason Sargent	51	Meredith, NH	USA		5,403	2:18.8
817	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,402	2:18.8
818	Christopher White	56		USA		5,401	2:18.8
819	L Viester	45		NED		5,400	2:18.8
819	Melissa Alexander	60	North Pole, AK	USA	Street Parking	5,400	2:18.8
821	Onno de Groote	66	Eindhoven	NED		5,396	2:18.9
822	Krista Bailey	54		USA		5,393	2:19.0
823	Grant Brown	43		USA		5,383	2:19.3
823	John Wolfe	77		USA		5,383	2:19.3
825	Albert Chua	52		PHI		5,382	2:19.3
826	John Luciani	65	York, PA	USA		5,381	2:19.3
826	Ryan Hurley	35		CAN		5,381	2:19.3
826	James Evans	41		GBR		5,381	2:19.3
829	Debbie Barber	66	Leicestershire	GBR	Forum Flyers	5,378	2:19.4
829	Leila Lackey	39	MD	USA		5,378	2:19.4
831	Marc Mespelli	59	Upton, MA	USA		5,374	2:19.5
832	stuart fox	59	York	GBR		5,372	2:19.6
833	Janani Zinburg	28		GER		5,368	2:19.7
833	Shane Smallwood	33		USA		5,368	2:19.7
835	Carlos Exposito	30		ESP		5,366	2:19.7
836	Mark Dobbin	51		GBR		5,365	2:19.7
837	Wesley Worden	66	AZ	USA	The Diamonds (Over Sixties Erging Group)	5,363	2:19.8
838	Barbara Delaney	49		GBR		5,362	2:19.8
839	Greg Dickson	75	Midland, MI	USA	Bay City Rowing Club	5,361	2:19.8
840	Gerard TH	52		NED		5,360	2:19.9
840	Rina Dunn	49		GBR	Red Line Rowers	5,360	2:19.9
840	Dave Jenkins	63	Hartford, CT	USA	Riverfront Recapture	5,360	2:19.9
843	Björn Weggen	49		GER		5,358	2:19.9
844	Dobbie John	52		USA		5,355	2:20.0
845	Brian Head	68		CAN		5,352	2:20.1
846	Radka Dohnalova	46		CZE		5,351	2:20.1
846	Angela Martin	57	ON	CAN		5,351	2:20.1
848	Darren J	54	Seattle, WA	USA		5,350	2:20.1
849	Lance Cargill	54	NC	USA		5,349	2:20.2
850	Shawn Wilkinson	32		USA		5,347	2:20.2