Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jonathan Pouliot	32		CAN		5,561	2:14.8
700	Kevin Calvert	42		USA		5,561	2:14.8
703	Sarah J Hernandez	43	Ponte Vedra Beach , FL	USA		5,559	2:14.9
704	Kath Logan	55		AUS		5,558	2:14.9
705	Richard Turrell	47		GBR		5,557	2:14.9
706	Alexander Fennes	51	Vienna	AUT		5,556	2:14.9
706	Alexander Weiss	35	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	5,556	2:14.9
708	Dominik Adams	46		GER		5,555	2:15.0
709	Robert Simcic	46		CRO		5,554	2:15.0
709	Don Elting	74	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	5,554	2:15.0
711	Robert Kosiński	58		POL		5,553	2:15.0
712	Darin Armbruster	54		USA		5,547	2:15.2
713	Bob Wallace	67	Ballard, WA	USA		5,538	2:15.4
714	Graham Tooker	34		USA		5,537	2:15.4
714	Jeremy Joseph	66		GBR		5,537	2:15.4
714	Matt Gray	51		USA		5,537	2:15.4
717	Beerad Beerad	45		USA		5,533	2:15.5
718	Jonathan Young	48		USA		5,532	2:15.5
719	tom esker	49		USA		5,531	2:15.5
720	Lena Smedegaard	52		DEN		5,530	2:15.6
720	William Westerman	56	Huddersfield	GBR	Age Without Limits	5,530	2:15.6
720	逸楠杨	30	杭州	CHN		5,530	2:15.6
723	Aaron Donny-Clark	41		USA		5,529	2:15.6
724	Hao Ke	49		CHN		5,528	2:15.6
725	Steve Makin	55		GBR		5,526	2:15.7
726	Joost Driessen	66	Huizen	NED	The Diamonds (Over Sixties Erging Group)	5,525	2:15.7
727	Alan Tuckwood	60	Leigh on sea	GBR		5,523	2:15.7
727	Robert Shelton	45		USA		5,523	2:15.7
729	Sean Morony	53	Moorpark, CA	USA		5,519	2:15.8
730	Mark Jordan	65	Eden, NC	USA		5,518	2:15.9
731	J B	51		GBR		5,516	2:15.9
732	John Williamson	52		USA		5,512	2:16.0
733	Stephen Walker	64		USA		5,511	2:16.0
734	Mick Northway	65	Auckland	NZL		5,510	2:16.1
734	Eric Joseph	38		USA		5,510	2:16.1
736	Rob Anderson	52		USA	University of Oregon	5,509	2:16.1
736	Kevin Murphy	60		USA		5,509	2:16.1
738	Hello Hi	34		USA	reddit /r/ rowing	5,505	2:16.2
739	Billy Wang	47		CHN		5,503	2:16.2
740	charlie thompson	53		GBR		5,502	2:16.3
741	Mike Fridkin	65	IL	USA		5,498	2:16.4
742	Stéphane Weppe	46	Gravelines	FRA		5,497	2:16.4
743	Rich Booster	68	Eugene, OR	USA		5,496	2:16.4
744	Kupfer Kessel	-		LUX		5,495	2:16.4
744	Tony Bain	56	PA	USA		5,495	2:16.4
744	Jesse Markham	73	Cushing, ME	USA		5,495	2:16.4
747	Patrick Johnson	45		USA		5,493	2:16.5
748	Johann Leitner	58		AUT		5,492	2:16.5
749	Boris Wagner	45	Haguenau	FRA	GERMAN Rowers and FRIENDS United	5,491	2:16.5
750	Michael Schoen	53	Tiburon, CA	USA		5,487	2:16.6