Workout of the Day
« December 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Jonathan Pouliot | 32 | CAN | 5,561 | 2:14.8 | ||
| 700 | Kevin Calvert | 42 | USA | 5,561 | 2:14.8 | ||
| 703 | Sarah J Hernandez | 43 | Ponte Vedra Beach , FL | USA | 5,559 | 2:14.9 | |
| 704 | Kath Logan | 55 | AUS | 5,558 | 2:14.9 | ||
| 705 | Richard Turrell | 47 | GBR | 5,557 | 2:14.9 | ||
| 706 | Alexander Fennes | 51 | Vienna | AUT | 5,556 | 2:14.9 | |
| 706 | Alexander Weiss | 35 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 5,556 | 2:14.9 |
| 708 | Dominik Adams | 46 | GER | 5,555 | 2:15.0 | ||
| 709 | Robert Simcic | 46 | CRO | 5,554 | 2:15.0 | ||
| 709 | Don Elting | 74 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 5,554 | 2:15.0 |
| 711 | Robert Kosiński | 58 | POL | 5,553 | 2:15.0 | ||
| 712 | Darin Armbruster | 54 | USA | 5,547 | 2:15.2 | ||
| 713 | Bob Wallace | 67 | Ballard, WA | USA | 5,538 | 2:15.4 | |
| 714 | Graham Tooker | 34 | USA | 5,537 | 2:15.4 | ||
| 714 | Jeremy Joseph | 66 | GBR | 5,537 | 2:15.4 | ||
| 714 | Matt Gray | 51 | USA | 5,537 | 2:15.4 | ||
| 717 | Beerad Beerad | 45 | USA | 5,533 | 2:15.5 | ||
| 718 | Jonathan Young | 48 | USA | 5,532 | 2:15.5 | ||
| 719 | tom esker | 49 | USA | 5,531 | 2:15.5 | ||
| 720 | Lena Smedegaard | 52 | DEN | 5,530 | 2:15.6 | ||
| 720 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 5,530 | 2:15.6 |
| 720 | 逸楠 杨 | 30 | 杭州 | CHN | 5,530 | 2:15.6 | |
| 723 | Aaron Donny-Clark | 41 | USA | 5,529 | 2:15.6 | ||
| 724 | Hao Ke | 49 | CHN | 5,528 | 2:15.6 | ||
| 725 | Steve Makin | 55 | GBR | 5,526 | 2:15.7 | ||
| 726 | Joost Driessen | 66 | Huizen | NED | The Diamonds (Over Sixties Erging Group) | 5,525 | 2:15.7 |
| 727 | Alan Tuckwood | 60 | Leigh on sea | GBR | 5,523 | 2:15.7 | |
| 727 | Robert Shelton | 45 | USA | 5,523 | 2:15.7 | ||
| 729 | Sean Morony | 53 | Moorpark, CA | USA | 5,519 | 2:15.8 | |
| 730 | Mark Jordan | 65 | Eden, NC | USA | 5,518 | 2:15.9 | |
| 731 | J B | 51 | GBR | 5,516 | 2:15.9 | ||
| 732 | John Williamson | 52 | USA | 5,512 | 2:16.0 | ||
| 733 | Stephen Walker | 64 | USA | 5,511 | 2:16.0 | ||
| 734 | Mick Northway | 65 | Auckland | NZL | 5,510 | 2:16.1 | |
| 734 | Eric Joseph | 38 | USA | 5,510 | 2:16.1 | ||
| 736 | Rob Anderson | 52 | USA | University of Oregon | 5,509 | 2:16.1 | |
| 736 | Kevin Murphy | 60 | USA | 5,509 | 2:16.1 | ||
| 738 | Hello Hi | 34 | USA | reddit /r/ rowing | 5,505 | 2:16.2 | |
| 739 | Billy Wang | 47 | CHN | 5,503 | 2:16.2 | ||
| 740 | charlie thompson | 53 | GBR | 5,502 | 2:16.3 | ||
| 741 | Mike Fridkin | 65 | IL | USA | 5,498 | 2:16.4 | |
| 742 | Stéphane Weppe | 46 | Gravelines | FRA | 5,497 | 2:16.4 | |
| 743 | Rich Booster | 68 | Eugene, OR | USA | 5,496 | 2:16.4 | |
| 744 | Kupfer Kessel | - | LUX | 5,495 | 2:16.4 | ||
| 744 | Tony Bain | 56 | PA | USA | 5,495 | 2:16.4 | |
| 744 | Jesse Markham | 73 | Cushing, ME | USA | 5,495 | 2:16.4 | |
| 747 | Patrick Johnson | 45 | USA | 5,493 | 2:16.5 | ||
| 748 | Johann Leitner | 58 | AUT | 5,492 | 2:16.5 | ||
| 749 | Boris Wagner | 45 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 5,491 | 2:16.5 |
| 750 | Michael Schoen | 53 | Tiburon, CA | USA | 5,487 | 2:16.6 |