Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Cedric Gingras-Hill	37		CAN		5,267	2:22.3
902	Samantha Hyder	-		USA		5,266	2:22.4
902	Robert Lloyd	48		CAN		5,266	2:22.4
904	Tom Aniello	59		USA		5,265	2:22.4
904	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,265	2:22.4
906	Peter Kunz	56		SUI		5,263	2:22.5
907	Claude Girouard	48		CAN		5,262	2:22.5
908	Melissa James	46	FL	USA		5,259	2:22.6
909	David González	47		ESP		5,257	2:22.6
910	lawrence rico	66		USA		5,256	2:22.6
911	Massimiliano Bosco	54	Treviso	ITA		5,255	2:22.7
912	John Doe	36		USA		5,253	2:22.7
913	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	5,252	2:22.8
913	AMBER EMPHREY	42	Pittsburgh, PA	USA		5,252	2:22.8
915	Are Lind	51		NOR		5,250	2:22.8
916	Jill Snethen	56	Princeton, IL	USA	Street Parking	5,249	2:22.8
917	Fiona Shackleton	58	Leeds	GBR		5,247	2:22.9
918	Luke Rutherford	46		NZL		5,244	2:23.0
918	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	5,244	2:23.0
920	Sander Overheul	54		NED		5,241	2:23.1
921	Michael Gibbons	56		USA		5,240	2:23.1
922	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	5,239	2:23.1
923	Alex Rogers	31		USA		5,237	2:23.2
923	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,237	2:23.2
925	William Given	34		USA		5,236	2:23.2
926	Will Gidney	19		GBR		5,231	2:23.3
927	Stig Olsen	58		NOR		5,228	2:23.4
928	Chris Shinkle	53		USA		5,226	2:23.5
929	Marjolein Hol	54		NED		5,224	2:23.5
930	Alison Contreras	40		USA	Washington Rowing School	5,223	2:23.5
931	Sue Buboltz	63		USA		5,218	2:23.7
932	Signe Vognsen	46		DEN		5,216	2:23.7
933	Matt J	39		USA		5,214	2:23.8
934	Mark Chaney	65	Tucson, AZ	USA	RowAlong	5,213	2:23.8
935	Klaus Suttner	61		GER		5,211	2:23.9
936	Christopher Jones	58	Bakersfield, CA	USA	The Diamonds (Over Sixties Erging Group)	5,210	2:23.9
937	Ian Barnes	55	Manchester	GBR	LUNA-TICS	5,209	2:23.9
937	Paul Fernan	63	Arnold, MD	USA		5,209	2:23.9
939	Tara Connelly	51		USA		5,204	2:24.1
940	Radoslav Pavlov	38		BUL	Free Spirits	5,200	2:24.2
941	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,198	2:24.2
942	James L	63	MA	USA		5,196	2:24.3
943	David Cayce	57		USA		5,190	2:24.5
944	Ellen Whelan-Wuest	41		USA		5,188	2:24.5
944	Tony Williams	53	Wichita, KS	USA		5,188	2:24.5
946	Steve Phillips	57	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,186	2:24.6
947	Cath Pollard	59		GBR		5,184	2:24.6
948	George Mwangi	44		USA		5,183	2:24.7
949	Peter Gackenheimer	49	Wendlingen	GER		5,180	2:24.7
950	Eun's P.	45		KOR		5,179	2:24.8