Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Amit Bhandutia	37	New Orleans, LA	USA	Darkhorse Rowing	5,020	2:29.4
1051	Claudia Islas G	57		MEX		5,020	2:29.4
1053	Sara Ho	-	London	GBR	Age Without Limits	5,007	2:29.7
1054	Charlie Santo	50		USA	Scott Street CrossFit	5,005	2:29.8
1054	Marvin Taylor	52	Nashville, TN	USA		5,005	2:29.8
1056	George Gialouris	32		AUS		4,996	2:30.1
1056	Laura Powers	38		USA	Havoc City Fitness	4,996	2:30.1
1058	Chris Mann	52		USA		4,995	2:30.1
1059	Ayn Eklund	50	IA	USA		4,993	2:30.2
1060	David Forstpointner	68		AUS		4,992	2:30.2
1060	Gilbert Knecht	71	Seligenstadt	GER		4,992	2:30.2
1062	Sofie Elise Willems	42		BEL		4,986	2:30.4
1063	Matt H	47		USA	USAF Veterans	4,984	2:30.4
1064	Laura DiBiase	59	VT	USA	Knotty Knitters	4,977	2:30.6
1064	Kate O’Reilly	50		GBR		4,977	2:30.6
1066	Machteld Wentzel	61		NED		4,972	2:30.8
1067	Lewin Sonderegger	31		SUI		4,971	2:30.8
1068	Harrison Lynch	53	San Francisco, CA	USA	Darkhorse Rowing	4,970	2:30.9
1069	Tomas Kasik	46	Jihlava	CZE		4,968	2:30.9
1069	Adam Johnson	46	Santa Fe, NM	USA		4,968	2:30.9
1071	Clara Asin	39	Alicante	ESP		4,957	2:31.3
1072	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,956	2:31.3
1073	Wendy Linck	58		USA	Sacramento State Masters Rowing	4,952	2:31.4
1074	Scott Sandin	61		CAN	Not A Gym SK	4,950	2:31.5
1075	Raoulene Polillo	70	Spokane, WA	USA		4,943	2:31.7
1075	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,943	2:31.7
1077	Karen Rudy	42	Broomfield , CO	USA		4,936	2:31.9
1078	Virginia Skiba	45		USA		4,935	2:31.9
1078	Carsten Behrens	52		GER		4,935	2:31.9
1080	David Hayes	70	Lovington, NM	USA	Live2Row Studios	4,920	2:32.4
1081	Sally Spencer	49		GBR		4,919	2:32.4
1082	Melanie Seader	50		USA		4,916	2:32.5
1083	Kelly Hodgson	45		GBR		4,910	2:32.7
1084	Deana Havens	53		USA	Street Parking	4,907	2:32.8
1085	JWin Mui	29		USA		4,903	2:32.9
1086	jones husting	47		USA		4,900	2:33.0
1086	Kelly Martinez	57		USA		4,900	2:33.0
1086	Julie Lenox-Sharifi	54	VA	USA	U.S. Army	4,900	2:33.0
1089	Renée Drew	40		USA		4,896	2:33.1
1090	Remo Sberna	51		ITA		4,893	2:33.2
1091	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	4,892	2:33.3
1092	Tracey Reed	45		USA		4,888	2:33.4
1092	Daniel Dodson	38		USA		4,888	2:33.4
1094	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,880	2:33.6
1095	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,878	2:33.7
1095	leopoldo morales salgado	42		CHI		4,878	2:33.7
1097	Elisha Hamilton	34	MUSQUASH, NB	CAN		4,875	2:33.8
1098	Jason Ridgeway	52		USA		4,872	2:33.9
1098	Meg Gallardo	45		USA		4,872	2:33.9
1100	cynthia jones	55	IL	USA		4,871	2:33.9