Workout of the Day
« December 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 4,546 | 2:44.9 |
| 1202 | Christy Johansen | 47 | USA | 4,544 | 2:45.0 | ||
| 1203 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 4,540 | 2:45.1 | |
| 1204 | Julia DuMars | 61 | Black Mountain , NC | USA | 4,536 | 2:45.3 | |
| 1205 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 4,531 | 2:45.5 |
| 1206 | Arlene Washington | 62 | Doylestown, PA | USA | Swan Creek Rowing Club | 4,527 | 2:45.6 |
| 1207 | C VJ | 42 | GER | 4,516 | 2:46.0 | ||
| 1208 | MG Merwin | 73 | Augusta, GA | USA | 4,515 | 2:46.1 | |
| 1209 | Lisa Poje | 36 | Los Angeles, CA | USA | 4,514 | 2:46.1 | |
| 1210 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 4,505 | 2:46.4 | |
| 1211 | Pauline Wong | 49 | CAN | 4,502 | 2:46.5 | ||
| 1211 | Benjamin Fuller | 79 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 4,502 | 2:46.5 |
| 1213 | Mo Wang | 33 | CAN | 4,501 | 2:46.6 | ||
| 1213 | G T | - | USA | 4,501 | 2:46.6 | ||
| 1215 | Tina Burgos | 56 | USA | 4,493 | 2:46.9 | ||
| 1216 | Percy Blakeney | 55 | USA | 4,490 | 2:47.0 | ||
| 1217 | Marsh Jackson | 62 | Long Beach, CA | USA | 4,484 | 2:47.2 | |
| 1218 | Derek Chen | 48 | Perth, WA | AUS | 4,470 | 2:47.7 | |
| 1219 | Vickie Maxwell | 72 | Metamora, MI | USA | 4,469 | 2:47.8 | |
| 1220 | Jessica Reese | 36 | USA | 4,467 | 2:47.8 | ||
| 1221 | Sara Gore | 41 | USA | 4,465 | 2:47.9 | ||
| 1222 | Angie Barney | 57 | Monclova, OH | USA | 4,455 | 2:48.3 | |
| 1222 | Valerie Canova | 67 | USA | 4,455 | 2:48.3 | ||
| 1224 | John Menzies | 76 | USA | 4,451 | 2:48.5 | ||
| 1225 | Carolina Pino | 46 | USA | 4,449 | 2:48.5 | ||
| 1226 | Cecilia Costanzo | 33 | ITA | 4,419 | 2:49.7 | ||
| 1227 | Kirsty Nicholson | 39 | Glasgow | GBR | 4,405 | 2:50.2 | |
| 1228 | Evan Friedman | 48 | USA | 4,397 | 2:50.5 | ||
| 1229 | Athan Tiliakos | 47 | USA | 4,394 | 2:50.6 | ||
| 1230 | Karri Howlett | 49 | SK | CAN | 4,390 | 2:50.8 | |
| 1231 | Tom McNiff | 58 | Gastonia, NC | USA | 4,388 | 2:50.9 | |
| 1232 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 4,386 | 2:50.9 |
| 1233 | Thora Passauer | 55 | Seltjarnarnes | ISL | 4,379 | 2:51.2 | |
| 1234 | Kim Dawson | 58 | USA | 4,376 | 2:51.3 | ||
| 1235 | TONT TOWNSELL | 51 | USA | 4,372 | 2:51.5 | ||
| 1236 | Jennie Coburn | 69 | USA | 4,364 | 2:51.8 | ||
| 1237 | Corinna Michel-Preßer | 54 | GER | 4,360 | 2:52.0 | ||
| 1238 | Tim Kerr | 73 | Pinehurst, NC | USA | 4,353 | 2:52.2 | |
| 1238 | Keith Oak | 62 | GBR | 4,353 | 2:52.2 | ||
| 1238 | Brian Jean | 44 | USA | 4,353 | 2:52.2 | ||
| 1241 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 4,325 | 2:53.4 | |
| 1242 | Melissa Rodriguez | 47 | USA | 4,322 | 2:53.5 | ||
| 1243 | Jim Brantley | 70 | MT | USA | 4,318 | 2:53.6 | |
| 1244 | Roland Parenteau | 72 | Newberg, OR | USA | 4,315 | 2:53.8 | |
| 1245 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 4,310 | 2:54.0 |
| 1246 | Rosalind Wagner | 52 | USA | 4,301 | 2:54.3 | ||
| 1247 | David Battilana | 48 | USA | 4,292 | 2:54.7 | ||
| 1248 | Hanna Voss | 36 | USA | 4,284 | 2:55.0 | ||
| 1249 | Kate LaLonde | 45 | Westerville, OH | USA | 4,283 | 2:55.1 | |
| 1250 | Elizabeth Adams | 59 | Cary, NC | USA | 4,274 | 2:55.4 |