Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Meg Gallardo	45		USA		4,872	2:33.9
1102	cynthia jones	55	IL	USA		4,871	2:33.9
1103	The Snail	24		GER		4,870	2:34.0
1104	admin admin	44		USA		4,869	2:34.0
1105	Christian Krenn	55	Kasten/Wundschuh	AUT		4,866	2:34.1
1106	John Roach	58		USA		4,864	2:34.1
1107	Aidah Omar	40		SIN		4,860	2:34.3
1107	Rebecca Pohlman	58	Coon Rapids, MN	USA		4,860	2:34.3
1109	Chan Mark	40		CAN		4,853	2:34.5
1110	Natalia Hilton	28		USA		4,848	2:34.7
1111	Susan Aldworth	63	Jacksonville Beach, FL	USA		4,845	2:34.7
1111	Daniela Steuernagel	51		GER		4,845	2:34.7
1111	Terri Gillette	47	Morris, IL	USA		4,845	2:34.7
1114	Ian Schechterman	54		USA		4,843	2:34.8
1115	Amandine Jourdin	41		FRA		4,833	2:35.1
1116	Jurgen Lahousse	45		BEL		4,832	2:35.2
1117	Steve Conneely	58		GBR		4,828	2:35.3
1117	Paul Vetrano	60	Plymouth, MA	USA	CrossFit 1620	4,828	2:35.3
1119	Philipp H	12		GER		4,823	2:35.5
1120	Michaela Bsonek	38	Spannberg	AUT		4,817	2:35.6
1121	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	4,814	2:35.7
1122	Brian Nhan	39		CAN		4,809	2:35.9
1123	Mark Barber	50		GBR		4,806	2:36.0
1124	Ignacio Rodriguez	40		USA		4,805	2:36.0
1125	Jennifer Cartmel	60	Columbus, OH	USA	Greater Columbus Rowing Association	4,803	2:36.1
1126	Ragan McNeely	63	N. Easton, MA	USA		4,797	2:36.3
1127	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	4,793	2:36.4
1128	Tanya Hershey	52	VT	USA		4,783	2:36.8
1129	Michael Suh	27		USA		4,782	2:36.8
1130	Kelly Medero	42		USA		4,779	2:36.9
1131	Re Alvarez Parmar	-	Bellevue, WA	USA	Free Spirits	4,778	2:36.9
1132	Mark Arnold	39		GER		4,775	2:37.0
1133	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	4,774	2:37.1
1134	Aric B	46		USA		4,770	2:37.2
1135	Julie Crossman	62		GBR		4,769	2:37.2
1136	Rubén Esteve Marcilla	41		ESP		4,764	2:37.4
1137	joanna killip	43		GBR		4,763	2:37.4
1137	Maureen Ardis	65		USA		4,763	2:37.4
1139	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	4,760	2:37.5
1140	Colleen Delisle	58	Red Deer County, AB	CAN		4,759	2:37.5
1141	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	4,757	2:37.6
1142	Sandra Deleon	49	ON	CAN		4,749	2:37.9
1143	Denny Dayhuff	71	MN	USA		4,736	2:38.3
1144	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,735	2:38.3
1145	Mauro Pernarella	66		ITA		4,734	2:38.4
1145	Stefan Nowacki	48		USA		4,734	2:38.4
1147	H K	39		SRI		4,732	2:38.4
1148	Kim Dassler	-	GA	USA		4,729	2:38.5
1148	Lyndsey Ackman	36		USA		4,729	2:38.5
1150	Caleb Richardson	50		USA		4,728	2:38.6