Workout of the Day
« December 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Matt Magra | 31 | CAN | 12,303m | 2:01.9 | ||
52 | Matthew Johnson | 36 | USA | 12,225m | 2:02.6 | ||
53 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 12,208m | 2:02.8 | |
54 | Kevin Laplante | 51 | CAN | 12,082m | 2:04.1 | ||
55 | Sven Möller | 52 | GER | 12,079m | 2:04.1 | ||
56 | Dan Humphrey | 47 | USA | 12,054m | 2:04.4 | ||
57 | Mike Guelfo | 58 | Kennesaw, GA | USA | 12,042m | 2:04.5 | |
58 | Cory Wiliams | 43 | USA | 11,990m | 2:05.1 | ||
59 | Harrison Hawthorne | 32 | USA | 11,987m | 2:05.1 | ||
60 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 11,986m | 2:05.1 |
61 | Ed Richards | 47 | GBR | 11,977m | 2:05.2 | ||
62 | Aaron Tostado | 40 | USA | 11,971m | 2:05.3 | ||
63 | Antoine Aardoom | 54 | NED | 11,958m | 2:05.4 | ||
64 | martin froschauer | 47 | GER | 11,943m | 2:05.5 | ||
65 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 11,936m | 2:05.6 |
66 | Damien Pizzol | 35 | FRA | 11,913m | 2:05.9 | ||
67 | Craig Ramsey | 39 | USA | 11,910m | 2:05.9 | ||
68 | Michael Noack | 37 | Osnabrück | GER | 11,893m | 2:06.1 | |
69 | Steve McNally | 62 | GBR | 11,847m | 2:06.6 | ||
70 | Megan Roberts | 30 | USA | 11,822m | 2:06.8 | ||
71 | Ron Finney | 35 | USA | 11,801m | 2:07.1 | ||
72 | Matthew Rossi | 35 | Alexandria, VA | USA | 11,780m | 2:07.3 | |
73 | Erik Olsen | 44 | USA | 11,757m | 2:07.5 | ||
74 | Philo Boras | 37 | GER | 11,729m | 2:07.8 | ||
75 | Guillaume Darveau | 35 | CAN | 11,728m | 2:07.8 | ||
76 | joanne cunningham | 53 | GBR | 11,713m | 2:08.0 | ||
77 | Achim Bauer | 67 | GER | 11,696m | 2:08.2 | ||
78 | Pete DePuy | 41 | USA | 11,687m | 2:08.3 | ||
79 | Ana Brito | 38 | POR | 11,681m | 2:08.4 | ||
80 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 11,678m | 2:08.4 |
81 | John Hall | - | AL | USA | 11,672m | 2:08.5 | |
82 | Sixtine Paravy | 22 | FRA | 11,654m | 2:08.7 | ||
83 | Tahlia Sole | 43 | NZL | 11,615m | 2:09.1 | ||
84 | Brooke Hull | 36 | USA | 11,588m | 2:09.4 | ||
85 | Daniel Arroyo | 41 | GER | 11,582m | 2:09.5 | ||
86 | Karoline Gustafson | 39 | USA | 11,568m | 2:09.6 | ||
87 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 11,527m | 2:10.1 |
88 | Chris Lewis | 41 | MAW | 11,522m | 2:10.1 | ||
89 | Adam Jenkinson | 43 | NZL | 11,515m | 2:10.2 | ||
90 | Rime Bziouet | 29 | FRA | 11,386m | 2:11.7 | ||
91 | Nikki Chapman | 38 | GBR | 11,352m | 2:12.1 | ||
92 | Hanna Storoniak | 41 | GER | 11,323m | 2:12.4 | ||
93 | Radu Adrian Popescu | 33 | ITA | 11,307m | 2:12.6 | ||
94 | Hannah Green | 47 | GBR | 11,214m | 2:13.7 | ||
95 | Brian Cherry | 42 | USA | 11,176m | 2:14.2 | ||
96 | Andrey Lyubenov | 41 | BUL | 11,137m | 2:14.6 | ||
97 | Baher Ramez | 31 | EGY | 11,120m | 2:14.8 | ||
98 | Albert Washburn | 62 | USA | 11,076m | 2:15.4 | ||
99 | T. Geyer | 64 | Purcellville, VA | USA | 11,067m | 2:15.5 | |
100 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 11,032m | 2:15.9 |