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Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Matt Magra 31 CAN 12,303m 2:01.9
52 Matthew Johnson 36 USA 12,225m 2:02.6
53 Jurrian Elekan 43 NED 12,208m 2:02.8
54 Kevin Laplante 51 CAN 12,082m 2:04.1
55 Sven Möller 52 GER 12,079m 2:04.1
56 Dan Humphrey 47 USA 12,054m 2:04.4
57 Mike Guelfo 58 USA 12,042m 2:04.5
58 Cory Wiliams 43 USA 11,990m 2:05.1
59 Harrison Hawthorne 32 USA 11,987m 2:05.1
60 Wolfgang Cibulka 66 GER 11,986m 2:05.1
61 Ed Richards 47 GBR 11,977m 2:05.2
62 Aaron Tostado 40 USA 11,971m 2:05.3
63 Antoine Aardoom 54 NED 11,958m 2:05.4
64 martin froschauer 47 GER 11,943m 2:05.5
65 George Lipscomb 72 USA 11,936m 2:05.6
66 Damien Pizzol 35 FRA 11,913m 2:05.9
67 Craig Ramsey 39 USA 11,910m 2:05.9
68 Michael Noack 37 GER 11,893m 2:06.1
69 Steve McNally 62 GBR 11,847m 2:06.6
70 Megan Roberts 30 USA 11,822m 2:06.8
71 Ron Finney 35 USA 11,801m 2:07.1
72 Matthew Rossi 35 USA 11,780m 2:07.3
73 Erik Olsen 44 USA 11,757m 2:07.5
74 Philo Boras 37 GER 11,729m 2:07.8
75 Guillaume Darveau 35 CAN 11,728m 2:07.8
76 joanne cunningham 53 GBR 11,713m 2:08.0
77 Achim Bauer 67 GER 11,696m 2:08.2
78 Pete DePuy 41 USA 11,687m 2:08.3
79 Ana Brito 38 POR 11,681m 2:08.4
80 Liam Coffey 72 USA 11,678m 2:08.4
81 John Hall - USA 11,672m 2:08.5
82 Sixtine Paravy 22 FRA 11,654m 2:08.7
83 Tahlia Sole 43 NZL 11,615m 2:09.1
84 Brooke Hull 36 USA 11,588m 2:09.4
85 Daniel Arroyo 41 GER 11,582m 2:09.5
86 Karoline Gustafson 39 USA 11,568m 2:09.6
87 Curtis Hoesing 57 USA 11,527m 2:10.1
88 Chris Lewis 41 MAW 11,522m 2:10.1
89 Adam Jenkinson 43 NZL 11,515m 2:10.2
90 Rime Bziouet 29 FRA 11,386m 2:11.7
91 Nikki Chapman 38 GBR 11,352m 2:12.1
92 Hanna Storoniak 41 GER 11,323m 2:12.4
93 Radu Adrian Popescu 33 ITA 11,307m 2:12.6
94 Hannah Green 47 GBR 11,214m 2:13.7
95 Brian Cherry 42 USA 11,176m 2:14.2
96 Andrey Lyubenov 41 BUL 11,137m 2:14.6
97 Baher Ramez 31 EGY 11,120m 2:14.8
98 Albert Washburn 62 USA 11,076m 2:15.4
99 T. Geyer 64 USA 11,067m 2:15.5
100 Pablo Niebergall 52 GER 11,032m 2:15.9