Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jo Goddard	63		GBR		11,004m	2:16.3
102	Matthew Carrell	39	San Antonio, TX	USA		10,992m	2:16.4
103	F S	32		ITA		10,989m	2:16.5
104	Jason Vanderklok	32		USA		10,981m	2:16.5
105	Georg Hoppe	53		GER		10,954m	2:16.9
106	Bianca Somnitz	38		GER		10,934m	2:17.1
107	Tim Mahan	40		USA		10,858m	2:18.1
108	Rod Hooper	57		AUS		10,839m	2:18.3
109	Philipp Dotzauer	32		GER		10,812m	2:18.7
110	Thomas Metz	64		USA		10,796m	2:18.9
111	Kevin Tautermann	40		GER		10,771m	2:19.2
112	Dan Juan	52		ESP		10,756m	2:19.4
113	Stewart Holder	39		GBR		10,751m	2:19.5
114	Randy Mathieu	38		CAN		10,671m	2:20.5
115	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	10,636m	2:21.0
116	Jeffrey Valley	34	Royal Oak, MI	USA		10,605m	2:21.4
117	Jack Fabian	61		USA		10,587m	2:21.6
118	Catherine Gibbons	53		USA	50Plus	10,584m	2:21.7
119	Dave Maniscalco	40		USA		10,562m	2:22.0
120	Karen Jackson	67		GBR		10,521m	2:22.5
121	Quentin Speight	41		USA		10,507m	2:22.7
122	Amanda Lopez	37	San Antonio , TX	USA		10,439m	2:23.6
123	Todd Smith	61		USA		10,387m	2:24.4
124	Grant Van eeckhoven	36		USA		10,357m	2:24.8
125	Kirsty Lomax	43		GBR		10,355m	2:24.8
126	John Menzies	76		USA		10,145m	2:27.8
127	Joohyun Kim	35		KOR		10,115m	2:28.2
128	Beate Niebergall	62	Bad Kreuznach	GER		10,033m	2:29.5
129	Camille Cluff	47		USA		10,029m	2:29.5
130	Lindsay Durfee	48		USA		9,978m	2:30.3
131	Sergej Dikun	43		IRL		9,935m	2:30.9
132	Sofie Eeckhaut	32		BEL		9,867m	2:32.0
133	Jas Sahota	38		GBR		9,859m	2:32.1
134	Susanne Dichmann	43		GER		9,819m	2:32.7
135	Steve Huckvale	55	Sutton Coldfield	GBR		9,733m	2:34.1
136	Lisa Ward	57	Sheffield	GBR		9,501m	2:37.8
137	Stacy Mikolajczyk	43		USA		9,324m	2:40.8
138	Brenda Mans	43		BEL	Belgian Air Force	9,121m	2:44.4
139	Brook McDonald	28		AUS		9,028m	2:46.1
140	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	8,940m	2:47.7
141	Lindsay Price	40		USA		8,727m	2:51.8
142	Valerie Treichel	67		USA	The Diamonds (Over Sixties Erging Group)	8,515m	2:56.1
143	Seth H	12		GBR		8,172m	3:03.5
144	Hieu Truong	40	MD	USA		8,044m	3:06.4
145	Paige Beatty	49		USA	Torque Fitness	6,527m	3:49.8
146	Beatriz Saramago	31		POR		5,954m	4:11.9