Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Loïc Suberbordes	41		FRA		3,112m	1:55.6
52	Claire North	40		GBR		3,103m	1:56.0
53	Tomas Sykora	37		SVK		3,102m	1:56.0
53	Steve Koski	41	Chelsea	USA	USAF Veterans	3,102m	1:56.0
55	Trevor Leonard	40		USA		3,098m	1:56.2
56	David Sykes	62		AUS		3,091m	1:56.4
57	Tomas Novacik	47		SVK		3,089m	1:56.5
58	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	3,088m	1:56.5
59	Anton Rylander	35		SWE		3,087m	1:56.6
60	craige kiziukiewicz	54	NC	USA		3,059m	1:57.6
61	Phil Johansen	48		AUS		3,038m	1:58.4
62	David Bradbury	69	Coldwater, ON	CAN		3,035m	1:58.6
63	Robert Sadowski	40		USA		3,033m	1:58.6
64	Bogdan-Boro Milin	54	Zadar	CRO		3,032m	1:58.7
65	Paweł Ochojski	38		POL		3,024m	1:59.0
65	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,024m	1:59.0
67	Tom Tischer	50	Orange, CA	USA	University of California, Irvine (Alumni)	3,021m	1:59.1
68	Frank Biermann	51		GER		3,020m	1:59.2
69	Cedric Cassiot	46		FRA		3,016m	1:59.3
70	Andreas Larsson	34		SWE		3,002m	1:59.9
71	Lo Lo	52		FRA		3,001m	1:59.9
72	Gabriel Setti	25		FRA		2,995m	2:00.2
73	Elís Hólm Þórðarson	41		ISL		2,990m	2:00.4
74	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,974m	2:01.0
75	Ryan Wallace	29		USA		2,970m	2:01.2
76	Jimmie Lövendahl	41		SWE		2,963m	2:01.4
77	Thomas NIVERT	31		FRA		2,948m	2:02.1
77	Connor Pavlina	28		USA		2,948m	2:02.1
79	Justin Q	45		AUS		2,947m	2:02.1
80	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	2,943m	2:02.3
81	Hans Gustavsson	55		SWE		2,935m	2:02.6
82	toni nove	56	Cat	AND		2,931m	2:02.8
83	Megan Roberts	30		USA		2,916m	2:03.4
84	Zigor Salvador	45		ESP		2,911m	2:03.6
85	s c	49	VA	USA		2,909m	2:03.7
86	martin froschauer	47		GER		2,901m	2:04.0
87	Roy Norrington	56		NZL		2,898m	2:04.2
88	Roger Howard	56		USA		2,895m	2:04.3
89	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,888m	2:04.6
90	Rachel Ruggles	44		USA		2,874m	2:05.2
91	Dairus Barnes	38	Niceville, FL	USA	U.S. Army	2,873m	2:05.3
92	Perry van Echtelt	-	Singapore	SIN		2,869m	2:05.4
93	Greg Williams	36	OH	USA		2,866m	2:05.6
94	Juli Brüning	27		AUT		2,854m	2:06.1
94	Léopold Emery	43		FRA		2,854m	2:06.1
96	Sandra Müller	47		GER		2,853m	2:06.1
97	Mike Poole	32		GBR		2,851m	2:06.2
97	Dominik Leitner	33		AUT		2,851m	2:06.2
97	Daniel Harris	67	Blairsville, GA	USA		2,851m	2:06.2
100	Damien Marriott	35		GBR		2,850m	2:06.3