Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Sophie Harvey	35		GBR		2,850	2:06.3
102	Gary Leslie	55		GBR		2,828	2:07.2
103	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,820	2:07.6
104	Emmanuel Chollet	46		FRA		2,819	2:07.7
105	Ben Adams	49		GBR		2,812	2:08.0
106	William Creighton	46		USA		2,798	2:08.6
107	Terje Sneeggen	39		SWE		2,783	2:09.3
108	Hippolyte Picard	27		FRA		2,766	2:10.1
109	Douglas Webster	48		GBR		2,745	2:11.1
110	Gwen SOLA	31		FRA		2,744	2:11.1
111	Norbert Jobst	54	Radolfzell	GER		2,734	2:11.6
112	Ren song Zhang	31		CHN		2,733	2:11.7
113	Quentin Speight	41		USA		2,723	2:12.2
114	Scott Rush	54	Coral Springs, FL	USA		2,667	2:14.9
115	Peter Thissen	50		NED		2,657	2:15.4
116	Simon LEE	38		KOR		2,651	2:15.7
117	Nicola P	59		GBR		2,650	2:15.8
118	Victor Giron	25		FRA		2,643	2:16.2
119	Nicolas LECOINTRE	48		FRA		2,638	2:16.4
120	Robin Gooldy	71		USA		2,636	2:16.5
121	Håvard Sletvold	47		NOR		2,632	2:16.7
122	Ricardo Berges	55		ESP		2,621	2:17.3
123	Mark Olson	62		USA		2,616	2:17.6
124	Jason Fischer	46	CO	USA		2,611	2:17.8
124	Stephen Walker	64		USA		2,611	2:17.8
126	Jim Lambie	57		USA		2,600	2:18.4
127	Dean Durfee	52	Portland , OR	USA		2,585	2:19.2
128	David Blanchard	60	Ilkeston	GBR		2,583	2:19.3
129	Michelle Kelsey	56		USA		2,582	2:19.4
130	Jason Crookham	52		CAN		2,565	2:20.3
131	Craig Dickson	53	OK	USA		2,562	2:20.5
132	Matthew Greenberg	50	IL	USA		2,560	2:20.6
133	K G	50		AUS		2,559	2:20.6
134	Eric Terro	53	Toronto, ON	CAN		2,554	2:20.9
135	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,543	2:21.5
136	Rsi Anti	44		CHN		2,529	2:22.3
137	Mark Jones	57	Worcester	GBR		2,519	2:22.9
138	john rice	65	morpeth	GBR		2,483	2:24.9
139	François Nassiet	-		FRA		2,471	2:25.6
140	Oskar Berglund	15		CAN		2,424	2:28.5
141	Xiaoyang Z	-		USA		2,319	2:35.2
142	Darius Potts	57	IA	USA		2,274	2:38.3
143	Michael Richardson	67	Nashville , TN	USA	Golden West Chapter ALS	2,258	2:39.4
144	Joe Damiani	50		CAN		2,249	2:40.0
145	jeff barker	57	Swindon	GBR	Red Line Rowers	2,238	2:40.8
146	James Squires	63		USA		2,204	2:43.3
147	Jean Luijten	78	Maastricht	NED		2,156	2:46.9
148	Mike Lim	53		USA		2,040	2:56.4
149	TRACY LAMMERS	38		USA		2,030	2:57.3
150	Khaliunaa Shinen	33	Erdenet	MGL		1,852	3:14.3