Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Sophie Harvey	35		GBR		2,850m	2:06.3
102	Gary Leslie	55		GBR		2,828m	2:07.2
103	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,820m	2:07.6
104	Emmanuel Chollet	46		FRA		2,819m	2:07.7
105	Ben Adams	49		GBR		2,812m	2:08.0
106	William Creighton	46		USA		2,798m	2:08.6
107	Terje Sneeggen	39		SWE		2,783m	2:09.3
108	Hippolyte Picard	27		FRA		2,766m	2:10.1
109	Douglas Webster	48		GBR		2,745m	2:11.1
110	Gwen SOLA	31		FRA		2,744m	2:11.1
111	Norbert Jobst	54	Radolfzell	GER		2,734m	2:11.6
112	Ren song Zhang	31		CHN		2,733m	2:11.7
113	Quentin Speight	41		USA		2,723m	2:12.2
114	Scott Rush	54	Coral Springs, FL	USA		2,667m	2:14.9
115	Peter Thissen	50		NED		2,657m	2:15.4
116	Simon LEE	38		KOR		2,651m	2:15.7
117	Nicola P	59		GBR		2,650m	2:15.8
118	Victor Giron	25		FRA		2,643m	2:16.2
119	Nicolas LECOINTRE	48		FRA		2,638m	2:16.4
120	Håvard Sletvold	47		NOR		2,632m	2:16.7
121	Ricardo Berges	55		ESP		2,621m	2:17.3
122	Mark Olson	62		USA		2,616m	2:17.6
123	Jason Fischer	46	CO	USA		2,611m	2:17.8
123	Stephen Walker	64		USA		2,611m	2:17.8
125	Jim Lambie	57		USA		2,600m	2:18.4
126	Dean Durfee	52	Portland , OR	USA		2,585m	2:19.2
127	David Blanchard	60	Ilkeston	GBR		2,583m	2:19.3
128	Michelle Kelsey	56		USA		2,582m	2:19.4
129	Jason Crookham	52		CAN		2,565m	2:20.3
130	Craig Dickson	53	OK	USA		2,562m	2:20.5
131	Matthew Greenberg	50	IL	USA		2,560m	2:20.6
132	K G	50		AUS		2,559m	2:20.6
133	Eric Terro	53	Toronto, ON	CAN		2,554m	2:20.9
134	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,543m	2:21.5
135	Rsi Anti	44		CHN		2,529m	2:22.3
136	Mark Jones	57	Worcester	GBR		2,519m	2:22.9
137	john rice	65	morpeth	GBR		2,483m	2:24.9
138	François Nassiet	-		FRA		2,471m	2:25.6
139	Oskar Berglund	15		CAN		2,424m	2:28.5
140	Xiaoyang Z	36		USA		2,319m	2:35.2
141	Darius Potts	57	IA	USA		2,274m	2:38.3
142	Michael Richardson	67	Nashville , TN	USA	Golden West Chapter ALS	2,258m	2:39.4
143	Joe Damiani	50		CAN		2,249m	2:40.0
144	jeff barker	57	Swindon	GBR	Red Line Rowers	2,238m	2:40.8
145	James Squires	63		USA		2,204m	2:43.3
146	Jean Luijten	78	Maastricht	NED		2,156m	2:46.9
147	Mike Lim	53		USA		2,040m	2:56.4
148	TRACY LAMMERS	38		USA		2,030m	2:57.3
149	Khaliunaa Shinen	33	Erdenet	MGL		1,852m	3:14.3
150	Charlotte DUTERTRE	38		FRA		1,831m	3:16.6