Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	52	Taunton	GBR	MAD Team IRC	3,879m	1:40.5
2	Christian Coe	40	AK	USA	Fairbanks AK nordic	3,798m	1:42.6
3	Yevgueniy IZBASH	41	Nimes	UKR		3,748m	1:44.0
4	Robert Cote	58	Papillion, NE	USA		3,742m	1:44.2
5	Alexis Bernard	41		FRA		3,681m	1:45.9
6	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	3,647m	1:46.9
7	mitchell parkes	35	engadine, NSW	AUS		3,620m	1:47.7
8	Dana Alia	39	Accord, NY	USA		3,611m	1:48.0
9	Ryan Roberts	28		USA		3,607m	1:48.1
10	Darren Albright	42	98815, WA	USA		3,598m	1:48.3
11	Petar Ratkovic	42	Pancevo	SRB	Legion Etrangere	3,555m	1:49.7
12	Aidas Liumas	52	Šiauliai	LTU		3,542m	1:50.1
13	Ben Siemer	49		AUS		3,514m	1:50.9
14	Fredrik Svärm	44		SWE		3,501m	1:51.3
15	Damir Oštarjaš	40		CRO		3,491m	1:51.7
16	Jean-Paul MIALOUX	32		FRA		3,468m	1:52.4
17	Jon-Emil Blomstedt	46		SWE		3,448m	1:53.1
18	Dan Juan	52		ESP		3,418m	1:54.1
19	Ivor Christie	67	Bristol	GBR		3,416m	1:54.1
20	Sylvain DE FREITAS	38		FRA		3,395m	1:54.8
21	Darren Partridge	57		GBR		3,383m	1:55.2
22	Jimmi Brink	48		SWE		3,378m	1:55.4
23	David Carpentier	50		FRA		3,369m	1:55.7
24	Pat Allen	39	MA	USA		3,367m	1:55.8
25	Victor Lind	40		SWE		3,363m	1:55.9
26	Paul Colman	46		GBR		3,355m	1:56.2
27	S. Scheuer	52		USA		3,341m	1:56.7
28	David Rigon	50		AUS		3,327m	1:57.2
29	Thomas Flynn	32		GBR		3,318m	1:57.5
30	Jack Lange	61	My garage	FIN		3,316m	1:57.6
31	Carlos Becerra García	37		ESP		3,305m	1:58.0
32	Rinaldo Andenmatten	54		SUI		3,302m	1:58.1
33	Aaron Fleming	37	Brisbane, QLD	AUS		3,296m	1:58.3
34	Florent Schoen	19		FRA		3,290m	1:58.5
35	Jürgen Prohaska	53	Eckersmühlen	GER		3,288m	1:58.6
36	Nad G	46		GER		3,281m	1:58.8
36	Sebastien Bernard	43		FRA		3,281m	1:58.8
38	Markus Pettersen	28		NOR		3,269m	1:59.3
39	Bjarte G. Torkelsen	38	Bergen	NOR		3,267m	1:59.3
40	David Jacobsson	50		SWE		3,246m	2:00.1
41	Jarrod Lucca	39	MN	USA		3,239m	2:00.4
42	Marty Lorkowski	49		USA		3,234m	2:00.5
43	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,231m	2:00.7
44	Kent Moir	49	Cary, NC	USA		3,230m	2:00.7
45	Brian Livie	44		GBR		3,226m	2:00.8
46	Rémy Moreau	37		FRA		3,225m	2:00.9
47	Elís Hólm Þórðarson	41		ISL		3,222m	2:01.0
48	Niklas Gustafsson	27		SWE		3,185m	2:02.4
49	Michael Adsit	53		USA	TEAM MELALEUCA	3,174m	2:02.8
50	Dagim Vincendeau	21		FRA	CS NANTERRE	3,170m	2:03.0