Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	37	ON	CAN	Team Canada	4,057m	1:36.1
2	Ricardo Brüggmann-Mühle	46	Florianópolis	BRA	Clube Náutico Francisco Martinelli	4,029m	1:36.7
3	Stanislau Shcharbachenia	39		THA		4,025m	1:36.8
4	Justin Campbell	45		USA	GARAGEATHLETE	3,996m	1:37.5
5	Piotr Łojszczyk	51		POL		3,984m	1:37.8
6	Maxime Brasseur	31		FRA		3,966m	1:38.3
7	Ben Creed	48	Marlborough	GBR		3,964m	1:38.3
8	James Poulter	39		GBR	GARAGEATHLETE	3,957m	1:38.5
9	Josh Palmer	38		AUS		3,952m	1:38.6
10	Tim Mason	41	Nanaimo, BC	CAN		3,934m	1:39.1
11	Brandon Cunningham	44	Phoenix , AZ	USA		3,932m	1:39.1
12	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,853m	1:41.2
13	James MacLellan	50		GBR		3,851m	1:41.2
14	Fiachra Lennon	49	Dublin	IRL		3,830m	1:41.8
14	Thoralf Peters	56	Schwielowsee	GER		3,830m	1:41.8
16	Roman Vajčner	47		CZE		3,827m	1:41.9
17	Guy Hagan	48	Cranbrook	GBR	Rowfit	3,816m	1:42.2
18	Mark Livingstone	50	Sydney, NSW	AUS		3,803m	1:42.5
18	Mark Vigild	32		DEN		3,803m	1:42.5
18	Paweł Karwowski	31		POL		3,803m	1:42.5
21	Nic Huiskes	43	Amsterdam	NED		3,792m	1:42.8
22	Lukas Zimmermann	44	Olomouc	CZE		3,786m	1:43.0
23	Nick Abendanon	38		FRA		3,782m	1:43.1
24	Parker James	20		USA		3,777m	1:43.2
25	Pete Dalla	44		AUS		3,773m	1:43.3
26	Paul Hamm	37	Geelong , VIC	AUS		3,771m	1:43.4
27	Max Van Heinous Kirchofer	33	Austin	USA		3,770m	1:43.4
28	Andrew Durniat	45		USA		3,767m	1:43.5
29	Daniel Levis	-	Shanghai	CHN		3,765m	1:43.5
30	Andrew SHIPTON	55	EVESHAM	GBR		3,761m	1:43.6
31	Twan Bakker	35		NED		3,756m	1:43.8
32	Michael Bissmeyer	46	Darien, CT	USA		3,754m	1:43.8
33	George Bonnie	42		GBR		3,752m	1:43.9
34	Franck Schaller	38		SIN		3,749m	1:44.0
35	Léonard Van Voorthuysen	41	Lyon	FRA		3,745m	1:44.1
36	Norbert Szegfu	48	Szazhalombatta	HUN		3,741m	1:44.2
37	Vladimir Zubenko	30		ITA		3,736m	1:44.3
38	Wilson Feuerstein	-		AUT		3,734m	1:44.4
39	Justin Turner	38		USA		3,733m	1:44.4
40	Tim Farmer	43	Bath	GBR		3,724m	1:44.7
40	Fernando Lehrer	60	The Woodlands, TX	USA		3,724m	1:44.7
42	David Delmares	36		FRA		3,723m	1:44.7
42	Mindaugas Talačka	26		LTU		3,723m	1:44.7
44	David Michael	34		USA		3,721m	1:44.8
45	Derek Toews	28	ON	CAN		3,719m	1:44.8
46	Artour Samsonov	44		LUX		3,717m	1:44.9
47	Geoff Tracey	43	Dublin	IRL		3,714m	1:45.0
48	Vlad Lazurenko	27		UKR		3,711m	1:45.0
49	Dylan James (OG)	52		GBR		3,707m	1:45.2
50	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	3,706m	1:45.2