Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | J.D. Hodges | 41 | USA | USMC | 3,388m | 1:55.1 | |
| 352 | James Smetham | 63 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,387m | 1:55.1 |
| 353 | David Miner | 56 | USA | 3,386m | 1:55.1 | ||
| 353 | Inho Park | 34 | Seoul | KOR | Geobukseon -「거북선」 | 3,386m | 1:55.1 |
| 353 | László Papp | 66 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,386m | 1:55.1 |
| 353 | Jean-Baptiste Galan | 42 | FRA | 3,386m | 1:55.1 | ||
| 357 | Joel Pritchard | 47 | AUS | 3,385m | 1:55.2 | ||
| 357 | Michael Swallow | 51 | USA | 3,385m | 1:55.2 | ||
| 357 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,385m | 1:55.2 | |
| 360 | Steve H | 49 | USA | 3,383m | 1:55.2 | ||
| 360 | Duncan MacCannell | 48 | MA | USA | 3,383m | 1:55.2 | |
| 360 | Joe Will | 36 | FRA | 3,383m | 1:55.2 | ||
| 363 | Yoon S. Park | 52 | Seoul | KOR | 3,382m | 1:55.3 | |
| 363 | Simon Peerboom | 32 | Plainevaux | BEL | 3,382m | 1:55.3 | |
| 363 | Matthew Hamlin | 30 | USA | 3,382m | 1:55.3 | ||
| 366 | Tobias Schwarte | 44 | GER | 3,381m | 1:55.3 | ||
| 367 | Howard Griffin | 56 | GBR | 3,379m | 1:55.4 | ||
| 368 | Edoardo Ghelardi | 35 | ITA | 3,377m | 1:55.4 | ||
| 368 | Brad Bittinger | 39 | USA | 3,377m | 1:55.4 | ||
| 370 | Kenny Snyder | 45 | USA | 3,376m | 1:55.5 | ||
| 370 | Jörg Medack | 40 | GER | 3,376m | 1:55.5 | ||
| 372 | Tim Blewett | 49 | CA | USA | 3,375m | 1:55.5 | |
| 373 | Marek L | 37 | POL | 3,374m | 1:55.5 | ||
| 373 | Alex No | 34 | GER | 3,374m | 1:55.5 | ||
| 373 | Graham Phillips | 48 | GBR | 3,374m | 1:55.5 | ||
| 376 | Rob McDowell | 43 | GBR | 3,373m | 1:55.6 | ||
| 376 | Dillon Kay | 23 | USA | 3,373m | 1:55.6 | ||
| 376 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,373m | 1:55.6 | |
| 379 | Andrew Sweatman | 33 | Seaford, VIC | AUS | 3,371m | 1:55.6 | |
| 379 | David Hunt | 38 | USA | 3,371m | 1:55.6 | ||
| 379 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,371m | 1:55.6 | |
| 382 | Brett Mulherin | 53 | AUS | 3,370m | 1:55.7 | ||
| 382 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 3,370m | 1:55.7 |
| 382 | gwenael touchais | 49 | FRA | 3,370m | 1:55.7 | ||
| 382 | Joey Roa | 53 | Calgary, AB | CAN | 3,370m | 1:55.7 | |
| 386 | Timothée Carayol | 41 | GER | 3,369m | 1:55.7 | ||
| 386 | SEAMAN‘S CLUB | 34 | GIMPO | KOR | Geobukseon -「거북선」 | 3,369m | 1:55.7 |
| 386 | Waldemar von Lieres | 45 | NAM | 3,369m | 1:55.7 | ||
| 386 | D A | 43 | OR | USA | reddit /r/ rowing | 3,369m | 1:55.7 |
| 390 | John Teeple | 58 | USA | 3,368m | 1:55.7 | ||
| 391 | Mike M | 36 | USA | 3,367m | 1:55.8 | ||
| 392 | Kevin Osborne | 37 | CAN | 3,366m | 1:55.8 | ||
| 393 | Roman Klesel | 54 | GER | 3,365m | 1:55.8 | ||
| 393 | James Buntine | 60 | GBR | 3,365m | 1:55.8 | ||
| 395 | Kostas Georgiadis | 26 | GRE | 3,364m | 1:55.9 | ||
| 395 | Eric Trombley | 46 | USA | 3,364m | 1:55.9 | ||
| 397 | Todd Glick | 48 | Garden City, NY | USA | 3,363m | 1:55.9 | |
| 398 | Kris Zurface | 45 | USA | 3,362m | 1:56.0 | ||
| 398 | Robert Engelmann | 45 | USA | 3,362m | 1:56.0 | ||
| 400 | Michael Francom | 50 | TUR | 3,361m | 1:56.0 |