Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Chris Epitropakis | 33 | GRE | 3,390 | 1:55.0 | ||
| 352 | David Partridge | 46 | AUS | 3,389 | 1:55.0 | ||
| 353 | J.D. Hodges | 41 | USA | USMC | 3,388 | 1:55.1 | |
| 354 | James Smetham | 63 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,387 | 1:55.1 |
| 355 | David Miner | 56 | USA | 3,386 | 1:55.1 | ||
| 355 | Inho Park | 34 | Seoul | KOR | 3,386 | 1:55.1 | |
| 355 | László Papp | 66 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,386 | 1:55.1 |
| 355 | Jean-Baptiste Galan | 42 | FRA | 3,386 | 1:55.1 | ||
| 359 | Joel Pritchard | 47 | AUS | 3,385 | 1:55.2 | ||
| 359 | Michael Swallow | 51 | USA | 3,385 | 1:55.2 | ||
| 359 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,385 | 1:55.2 | |
| 362 | Steve H | 49 | USA | 3,383 | 1:55.2 | ||
| 362 | Duncan MacCannell | 48 | MA | USA | 3,383 | 1:55.2 | |
| 362 | Joe Will | 36 | FRA | 3,383 | 1:55.2 | ||
| 365 | Yoon S. Park | 52 | Seoul | KOR | 3,382 | 1:55.3 | |
| 365 | Simon Peerboom | 32 | Plainevaux | BEL | 3,382 | 1:55.3 | |
| 365 | Matthew Hamlin | 30 | USA | 3,382 | 1:55.3 | ||
| 368 | Tobias Schwarte | 44 | GER | 3,381 | 1:55.3 | ||
| 369 | Howard Griffin | 56 | GBR | 3,379 | 1:55.4 | ||
| 370 | Edoardo Ghelardi | 35 | ITA | 3,377 | 1:55.4 | ||
| 370 | Brad Bittinger | 39 | USA | 3,377 | 1:55.4 | ||
| 372 | Kenny Snyder | 45 | USA | 3,376 | 1:55.5 | ||
| 372 | Jörg Medack | 40 | GER | 3,376 | 1:55.5 | ||
| 374 | Tim Blewett | 49 | CA | USA | 3,375 | 1:55.5 | |
| 375 | Marek L | 37 | POL | 3,374 | 1:55.5 | ||
| 375 | Alex No | 34 | GER | 3,374 | 1:55.5 | ||
| 375 | Graham Phillips | 48 | GBR | 3,374 | 1:55.5 | ||
| 378 | Rob McDowell | 43 | GBR | 3,373 | 1:55.6 | ||
| 378 | Dillon Kay | 23 | USA | 3,373 | 1:55.6 | ||
| 378 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,373 | 1:55.6 | |
| 381 | Andrew Sweatman | 33 | Seaford, VIC | AUS | 3,371 | 1:55.6 | |
| 381 | David Hunt | 38 | USA | 3,371 | 1:55.6 | ||
| 381 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,371 | 1:55.6 | |
| 384 | Brett Mulherin | 53 | AUS | 3,370 | 1:55.7 | ||
| 384 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 3,370 | 1:55.7 |
| 384 | gwenael touchais | 49 | FRA | 3,370 | 1:55.7 | ||
| 384 | Joey Roa | 53 | Calgary, AB | CAN | 3,370 | 1:55.7 | |
| 388 | Timothée Carayol | 41 | GER | 3,369 | 1:55.7 | ||
| 388 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 3,369 | 1:55.7 |
| 388 | Waldemar von Lieres | 45 | Windhoek | NAM | 3,369 | 1:55.7 | |
| 388 | D A | 43 | OR | USA | Age Without Limits | 3,369 | 1:55.7 |
| 392 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,368 | 1:55.7 | |
| 393 | Mike M | 36 | USA | 3,367 | 1:55.8 | ||
| 394 | Kevin Osborne | 37 | CAN | 3,366 | 1:55.8 | ||
| 395 | Roman Klesel | 54 | GER | 3,365 | 1:55.8 | ||
| 395 | James Buntine | 60 | GBR | 3,365 | 1:55.8 | ||
| 397 | Kostas Georgiadis | 26 | GRE | 3,364 | 1:55.9 | ||
| 397 | Eric Trombley | 46 | USA | 3,364 | 1:55.9 | ||
| 399 | Todd Glick | 48 | Garden City, NY | USA | 3,363 | 1:55.9 | |
| 400 | Kris Zurface | 45 | USA | 3,362 | 1:56.0 |