Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | David Green | 56 | Carmel, IN | USA | 3,316m | 1:57.6 | |
| 502 | Phil Poznanski | 53 | AUS | 3,315m | 1:57.6 | ||
| 502 | Matthew Ready | 31 | CAN | 3,315m | 1:57.6 | ||
| 504 | Donnie Holmes | 47 | USA | 3,314m | 1:57.6 | ||
| 504 | Steven W | 42 | NED | 3,314m | 1:57.6 | ||
| 506 | Wayne Carriker | 58 | OR | USA | 3,313m | 1:57.7 | |
| 506 | Brian A | 52 | USA | 3,313m | 1:57.7 | ||
| 508 | Tim Row | 48 | USA | 3,312m | 1:57.7 | ||
| 508 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 3,312m | 1:57.7 |
| 508 | Marc Matsui | 45 | USA | 3,312m | 1:57.7 | ||
| 511 | David Esparza | 36 | USA | 3,311m | 1:57.7 | ||
| 511 | Antal Horváth | 56 | HUN | 3,311m | 1:57.7 | ||
| 511 | Dustin S | 36 | CAN | 3,311m | 1:57.7 | ||
| 514 | Andreas Kalvelage | 35 | GER | 3,310m | 1:57.8 | ||
| 515 | Akira Takahashi | 64 | Chiba | JPN | 3,308m | 1:57.8 | |
| 515 | Johnny Utah | 40 | USA | 3,308m | 1:57.8 | ||
| 517 | Radim Bernatík | 47 | CZE | 3,307m | 1:57.9 | ||
| 518 | Maurie Fatnowna | 52 | Mackay, QLD | AUS | 3,306m | 1:57.9 | |
| 518 | Jeff Becker | 53 | USA | 3,306m | 1:57.9 | ||
| 518 | Leonid Kelner | 39 | Montreal, QC | CAN | 3,306m | 1:57.9 | |
| 521 | Steven Fechner | 35 | AUS | 3,305m | 1:58.0 | ||
| 521 | Josh Fowler | 39 | Oromocto , NB | CAN | 3,305m | 1:58.0 | |
| 521 | Tim Martin | 49 | USA | 3,305m | 1:58.0 | ||
| 521 | Sean Wait | 42 | USA | 3,305m | 1:58.0 | ||
| 525 | Noah Lerner | 34 | USA | 3,304m | 1:58.0 | ||
| 525 | David Schmitz | 34 | GER | 3,304m | 1:58.0 | ||
| 525 | John Letizia | 40 | Woodcliff Lake, NJ | USA | 3,304m | 1:58.0 | |
| 528 | Jourdan Woodrich | 33 | USA | 3,303m | 1:58.0 | ||
| 529 | Manfred Hofmann | 57 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,302m | 1:58.1 | |
| 529 | Matt Gates | 58 | Norwich | GBR | 3,302m | 1:58.1 | |
| 529 | Christian Wissler | 47 | USA | 3,302m | 1:58.1 | ||
| 529 | Joel Sucre | 45 | Airdrie, AB | CAN | Team Canada | 3,302m | 1:58.1 |
| 533 | Michael Hughes | 40 | USA | 3,301m | 1:58.1 | ||
| 533 | Nick Brooks | 51 | GBR | 3,301m | 1:58.1 | ||
| 535 | Jerome Witczymyszyn | 44 | FRA | 3,300m | 1:58.1 | ||
| 535 | Eric Thomas | 41 | USA | 3,300m | 1:58.1 | ||
| 537 | Peter Chatwell | 45 | Rochester | GBR | 3,299m | 1:58.2 | |
| 537 | Florian Kirschbauer | 36 | GER | 3,299m | 1:58.2 | ||
| 539 | Nicolas LORIQUE | 42 | FRA | 3,298m | 1:58.2 | ||
| 539 | Tom Brain | 33 | Swansea | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 3,298m | 1:58.2 |
| 539 | Mike Taylor | 56 | GBR | 3,298m | 1:58.2 | ||
| 539 | Mark James | 51 | USA | 3,298m | 1:58.2 | ||
| 543 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 3,297m | 1:58.2 | |
| 544 | Lee Magnusson | 44 | USA | 3,296m | 1:58.3 | ||
| 544 | Sasha Lacey | 57 | OR | USA | 3,296m | 1:58.3 | |
| 546 | Tom Brownback | 66 | Murphy, NC | USA | 3,295m | 1:58.3 | |
| 547 | JB Bigger | 46 | PA | USA | 3,294m | 1:58.3 | |
| 547 | Bill Papp | 62 | MA | USA | 3,294m | 1:58.3 | |
| 549 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,293m | 1:58.4 |
| 550 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,292m | 1:58.4 |