Workout of the Day

« December 11, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	51		POL		11:06.0	1:35.1
2	Gavin Brown	33		AUS		11:07.0	1:35.2
3	Szymon Piekarski	25		POL		11:14.1	1:36.3
4	Mark Caraway	38		USA		11:17.5	1:36.7
4	Christopher BREHENY	42		GBR		11:17.5	1:36.7
6	Tim Mason	41	Nanaimo, BC	CAN		11:24.7	1:37.8
7	Guido Brêda	36		BRA		11:26.2	1:38.0
8	Bevan Duffy	37	Louth	IRL	GARAGEATHLETE	11:31.3	1:38.7
9	Nicholas Pryszlak	44	NJ	USA		11:34.6	1:39.2
10	Сергей Павлий	47	Ставрополь	UNAFF		11:36.1	1:39.4
11	Franck Schaller	38		SIN		11:37.6	1:39.6
12	Brian Turner	56	Peterborough, ON	CAN	Team Canada	11:41.0	1:40.1
13	Jarrad Hoeata	41		NZL		11:41.4	1:40.2
14	ethan regelous	22		GBR		11:45.4	1:40.7
15	Matthew Hall	33		GBR		11:45.9	1:40.8
15	Troy Frerichs	48	Bloomington, IL	USA	The Delivery Room	11:45.9	1:40.8
17	Tom Hardy	42		GBR		11:49.2	1:41.3
18	Geoff Tracey	43	Dublin	IRL		11:49.7	1:41.3
19	Ryan McGrath	26		USA		11:50.0	1:41.4
20	Tamás Polónyi	43		HUN		11:50.2	1:41.4
21	Mathias Hitz	43	Uster	SUI		11:51.8	1:41.6
22	François xavier Maviel	38		FRA		11:54.6	1:42.0
23	Mark Livingstone	50	Sydney, NSW	AUS		11:54.7	1:42.1
24	JAMES BAKER	46	SALISBURY	GBR	ESPRIT	11:55.7	1:42.2
25	Nic Huiskes	43	Amsterdam	NED		11:56.1	1:42.3
26	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	11:56.2	1:42.3
27	Paddy Schramm	30		GER		11:56.8	1:42.4
28	Hamish Marsden	39		GBR		11:57.3	1:42.4
29	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	11:58.5	1:42.6
30	Johnathon Bates	31		AUS		11:59.1	1:42.7
31	Ryan Romich	33		USA		12:00.2	1:42.8
32	Alexander Blishen	39		GBR		12:02.4	1:43.2
33	Andy Lewis	56	London	GBR		12:03.5	1:43.3
34	Jordan Gallivan	36		USA		12:03.7	1:43.3
35	Paul Shail	41		CAN		12:07.0	1:43.8
36	Nicolas Werner	47		GER		12:07.2	1:43.8
37	Grantly Clonan	58	QLD	AUS		12:07.7	1:43.9
38	Guillaume Collard	27		FRA	CS NANTERRE	12:08.0	1:44.0
39	Ged Fraser	46	Bayonne	FRA		12:08.3	1:44.0
40	Elijah White	51		USA		12:09.1	1:44.1
40	Pete howey	59	gladwyne, PA	USA		12:09.1	1:44.1
42	Kevin Ringrose	36	ON	CAN		12:09.5	1:44.2
43	Dafydd Dennis	42		GBR		12:09.8	1:44.2
44	Yuseff Murphy	40		SIN		12:09.9	1:44.2
45	Will McMillian	29		USA		12:10.0	1:44.2
46	Kevin Argauer	38	Akron, OH	USA		12:10.8	1:44.4
47	Paul Dubois	26		FRA		12:11.2	1:44.4
48	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	12:12.2	1:44.6
49	Todd Keesey	41		CAN		12:13.0	1:44.7
50	Ngou Teng Wu	47		MAC		12:14.7	1:44.9