Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Simon Hawe | 42 | GER | 12:14.7 | 1:44.9 | ||
| 52 | Ben Dooley | 34 | Darwin, NT | AUS | 12:15.4 | 1:45.0 | |
| 53 | Logan Freeman | 34 | Kansas City, MO | USA | 12:15.7 | 1:45.1 | |
| 54 | Luke Kneebone | 44 | Mildura | AUS | 12:16.5 | 1:45.2 | |
| 54 | Aaron Robinson | 41 | USA | 12:16.5 | 1:45.2 | ||
| 56 | Mira Hurda | 47 | CZE | 12:17.4 | 1:45.3 | ||
| 57 | Dana Alia | 39 | Accord, NY | USA | 12:17.6 | 1:45.3 | |
| 58 | Krasimir Zhelyazkov | 36 | BUL | 12:18.5 | 1:45.5 | ||
| 59 | Jean-Francois Roy | 41 | Stoneham-et-Tewkesbury, QC | CAN | 12:18.7 | 1:45.5 | |
| 60 | Guido Geisler | 30 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 12:20.8 | 1:45.8 |
| 61 | Derek Toews | 28 | ON | CAN | 12:21.2 | 1:45.8 | |
| 62 | Roland Tomaschko | 52 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 12:22.0 | 1:46.0 |
| 63 | Julien HENRIET | 43 | Drancy | FRA | 12:22.7 | 1:46.1 | |
| 64 | David Jesser | 50 | Boston, MA | USA | 12:23.7 | 1:46.2 | |
| 65 | Marko Cvokic | 42 | FRA | 12:23.8 | 1:46.2 | ||
| 66 | Chris Webber | 39 | RAF Marham | GBR | Royal Air Force (UK) | 12:24.0 | 1:46.2 |
| 67 | Jalil Boukhobza | 46 | FRA | 12:24.1 | 1:46.3 | ||
| 68 | David Sanchez | 38 | USA | 12:24.2 | 1:46.3 | ||
| 69 | Joel Vree | 31 | USA | 12:24.6 | 1:46.3 | ||
| 70 | Eggert Reese | 68 | München | GER | The Diamonds (Over Sixties Erging Group) | 12:24.9 | 1:46.4 |
| 71 | Nicolai O M Tandberg | 31 | NOR | 12:25.5 | 1:46.5 | ||
| 72 | Adrian Gale | 43 | GBR | 12:26.3 | 1:46.6 | ||
| 73 | Philip Dunn | 41 | AUS | 12:26.4 | 1:46.6 | ||
| 74 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 12:26.6 | 1:46.6 |
| 75 | David Rigon | 50 | AUS | 12:26.7 | 1:46.6 | ||
| 75 | Henrik Albertsen | 51 | DEN | 12:26.7 | 1:46.6 | ||
| 75 | Michał Szafrański | 41 | POL | 12:26.7 | 1:46.6 | ||
| 78 | Matt Moberg | 42 | USA | 12:26.8 | 1:46.6 | ||
| 79 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 12:27.4 | 1:46.7 |
| 80 | Paul Robson | 48 | CAN | 12:27.8 | 1:46.8 | ||
| 81 | Kjetil Ekern | 36 | NOR | 12:28.0 | 1:46.8 | ||
| 82 | Parker James | 20 | USA | 12:28.3 | 1:46.9 | ||
| 83 | andrew wilkinson | 43 | London | GBR | 12:28.4 | 1:46.9 | |
| 84 | Stephen "Steve" Herold | 54 | Zurich | SUI | 12:29.1 | 1:47.0 | |
| 85 | Alexandre Quirion | 29 | CAN | 12:29.7 | 1:47.1 | ||
| 86 | Jacoby Dueck | 33 | CAN | 12:29.8 | 1:47.1 | ||
| 87 | Wouter Sluis-Thiescheffer | 51 | NED | Oud Gyas | 12:30.0 | 1:47.1 | |
| 88 | Maxim Orlov | 38 | USA | 12:30.6 | 1:47.2 | ||
| 89 | Nico S | 52 | NED | 12:31.5 | 1:47.3 | ||
| 89 | Kristian M Hockerup | 42 | DEN | 12:31.5 | 1:47.3 | ||
| 91 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 12:31.8 | 1:47.4 | |
| 92 | Magnus Nyman | 52 | Uppsala | SWE | 12:32.3 | 1:47.4 | |
| 93 | René Simon | 43 | Ronshausen | GER | 12:32.4 | 1:47.4 | |
| 94 | Justin Steeby | 36 | USA | 12:32.6 | 1:47.5 | ||
| 95 | Benjamin L-Dehours | 37 | CAN | 12:33.4 | 1:47.6 | ||
| 96 | Matt Keller | 44 | USA | 12:33.6 | 1:47.6 | ||
| 97 | Sam McCormack | 27 | CAN | 12:33.7 | 1:47.6 | ||
| 98 | Alexandre Carnier | 49 | BRA | Clube de Regatas Guanabara | 12:34.3 | 1:47.7 | |
| 99 | Evertjan Alders | 43 | BEL | 12:34.6 | 1:47.8 | ||
| 100 | Adam Hart | 24 | GBR | 12:35.0 | 1:47.8 |