Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Henk Johan Brus | 60 | Zwolle | NED | HRV de Compagnie, Hoogeveen | 13:26.0 | 1:55.1 |
| 352 | J.D. Hodges | 41 | USA | USMC | 13:26.1 | 1:55.1 | |
| 353 | Edoardo Ghelardi | 35 | ITA | 13:26.2 | 1:55.1 | ||
| 354 | Erik la Cour | 51 | DEN | 13:26.7 | 1:55.2 | ||
| 355 | Hamish Lamont | 50 | NSW | AUS | 13:26.8 | 1:55.2 | |
| 356 | Peter Hamilton | 44 | USA | 13:26.9 | 1:55.2 | ||
| 357 | Erik Russell | 38 | VT | USA | 13:27.0 | 1:55.2 | |
| 358 | John Wilson | 57 | FRA | 13:27.2 | 1:55.3 | ||
| 359 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | 13:27.3 | 1:55.3 | |
| 360 | Henning Wiehe | 53 | Frankfurt | GER | 13:27.5 | 1:55.3 | |
| 360 | Scott Trusty | 59 | MO | USA | 13:27.5 | 1:55.3 | |
| 362 | Tom Eddleston | - | GBR | 13:27.7 | 1:55.3 | ||
| 363 | Patrick Renschler | 33 | USA | 13:27.8 | 1:55.4 | ||
| 364 | Steven Bishop | 43 | AUS | 13:28.0 | 1:55.4 | ||
| 365 | Pourik C | 49 | USA | 13:28.1 | 1:55.4 | ||
| 365 | Jack Test | 54 | USA | 13:28.1 | 1:55.4 | ||
| 367 | Jeremy Stevens | 39 | TX | USA | 13:28.2 | 1:55.4 | |
| 368 | Frederic Paquet | 32 | QC | CAN | 13:28.5 | 1:55.5 | |
| 369 | Arvid Hällagård | 35 | SWE | 13:28.6 | 1:55.5 | ||
| 369 | Andy Tate | 55 | Stafford, VA | USA | U.S. Marines | 13:28.6 | 1:55.5 |
| 369 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 13:28.6 | 1:55.5 |
| 372 | Nathan Martina | - | USA | 13:28.7 | 1:55.5 | ||
| 373 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 13:28.9 | 1:55.5 |
| 373 | Mathieu Robitaille | 35 | CAN | 13:28.9 | 1:55.5 | ||
| 373 | Jim Steele | 36 | USA | 13:28.9 | 1:55.5 | ||
| 376 | Florian P. | 43 | GER | 13:29.2 | 1:55.6 | ||
| 377 | Jhony Mardini | 52 | VEN | 13:29.4 | 1:55.6 | ||
| 378 | Chris Rodkey | 36 | USA | Mighty Crabs | 13:29.7 | 1:55.6 | |
| 378 | Tony Manners | 48 | GBR | 13:29.7 | 1:55.6 | ||
| 380 | lafeil wu | 45 | 青岛 | CHN | 13:29.9 | 1:55.7 | |
| 381 | Bob Benway | 63 | Powhatan, VA | USA | Virginia Boat Club | 13:30.0 | 1:55.7 |
| 381 | Jamie Witherick | 38 | Bristol | GBR | Royal Electrical And Mechanical Engineers | 13:30.0 | 1:55.7 |
| 381 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 13:30.0 | 1:55.7 | |
| 384 | Brandon Slater | 34 | USA | 13:30.1 | 1:55.7 | ||
| 385 | Steve Hawkins | 62 | GBR | 13:30.2 | 1:55.7 | ||
| 385 | Jon Dance | 49 | GBR | 13:30.2 | 1:55.7 | ||
| 387 | Sergione 70 | 54 | ITA | 13:30.4 | 1:55.7 | ||
| 388 | Kostas Georgiadis | 26 | GRE | 13:30.5 | 1:55.7 | ||
| 389 | Denis Soares Franco | 49 | BRA | 13:30.6 | 1:55.8 | ||
| 390 | Dylan Cross | 45 | AUS | 13:30.8 | 1:55.8 | ||
| 391 | Fabian Göckel | 34 | Munich | GER | 13:31.1 | 1:55.8 | |
| 392 | Heath Peacock | 51 | Gunter, TX | USA | 13:31.5 | 1:55.9 | |
| 393 | Norbert Koch | 55 | GER | 13:31.8 | 1:55.9 | ||
| 394 | Jän Ketchum | 51 | USA | U.S. Navy | 13:31.9 | 1:55.9 | |
| 395 | Sean Griffin | - | GBR | 13:32.2 | 1:56.0 | ||
| 396 | Tim Zuccarell | 43 | USA | 13:32.4 | 1:56.0 | ||
| 397 | Serge Cinquin | 29 | FRA | 13:32.5 | 1:56.0 | ||
| 398 | Grant Johnson | 25 | USA | 13:32.7 | 1:56.1 | ||
| 399 | jan thorbecke | 59 | Alphen (NB) | NED | 13:32.8 | 1:56.1 | |
| 399 | Clemens Mader | 44 | Walenstadtberg | SUI | 13:32.8 | 1:56.1 |