Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Clemens Mader | 44 | Walenstadtberg | SUI | 13:32.8 | 1:56.1 | |
| 402 | Raffaele Guerra | 51 | ITA | 13:33.0 | 1:56.1 | ||
| 403 | Jay Washburn | 35 | USA | 13:33.2 | 1:56.1 | ||
| 404 | Josh McBeain | 40 | USA | 13:33.4 | 1:56.2 | ||
| 404 | Michael Donald | 51 | GBR | 13:33.4 | 1:56.2 | ||
| 406 | Werner Kállay | 44 | AUT | 13:33.6 | 1:56.2 | ||
| 406 | Jordan Humphrey | 38 | USA | 13:33.6 | 1:56.2 | ||
| 408 | James Dunnicliffe | 51 | GBR | 13:33.9 | 1:56.2 | ||
| 409 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 13:34.0 | 1:56.2 |
| 409 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 13:34.0 | 1:56.2 |
| 411 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 13:34.3 | 1:56.3 | |
| 412 | Duncan MacCannell | 48 | MA | USA | 13:34.5 | 1:56.3 | |
| 413 | Brian Conwell | 66 | BRISTOL, IN | USA | 13:34.7 | 1:56.3 | |
| 413 | Carlos Moutinho | 44 | GER | 13:34.7 | 1:56.3 | ||
| 415 | Tomasz Maciejewski | 54 | POL | 13:34.9 | 1:56.4 | ||
| 416 | Ryan Woltornist | 31 | USA | 13:35.2 | 1:56.4 | ||
| 416 | Derk Kelly | 24 | USA | 13:35.2 | 1:56.4 | ||
| 418 | Evgeniy Sobolev | 36 | AIN | 13:35.3 | 1:56.4 | ||
| 418 | Brad Hegemann | 58 | Rochester, NY | USA | 13:35.3 | 1:56.4 | |
| 420 | Jenny Marcum | 22 | VA | USA | 13:35.4 | 1:56.4 | |
| 421 | Reed Rediger | 43 | Lincoln , NE | USA | 13:35.5 | 1:56.5 | |
| 422 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 13:35.6 | 1:56.5 |
| 423 | Michael Noel | 34 | Cheshire | GBR | 13:35.7 | 1:56.5 | |
| 424 | Noah Lerner | 34 | USA | 13:36.0 | 1:56.5 | ||
| 425 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 13:36.1 | 1:56.5 | |
| 426 | Michael Lombardo | 48 | USA | 13:36.2 | 1:56.6 | ||
| 427 | Christopher Gasson | 49 | GBR | First and Third Trinity | 13:36.3 | 1:56.6 | |
| 427 | Giovanni Sannino | 40 | Napoli | ITA | 13:36.3 | 1:56.6 | |
| 427 | Stefan Pfluger | 53 | SUI | 13:36.3 | 1:56.6 | ||
| 427 | Dr Dave | 32 | USA | 13:36.3 | 1:56.6 | ||
| 427 | Charley Trask | 42 | NC | USA | 13:36.3 | 1:56.6 | |
| 432 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 13:36.4 | 1:56.6 |
| 433 | JJ PF | 48 | ESP | 13:36.6 | 1:56.6 | ||
| 434 | Chris Flaherty | 40 | Melbourne, VIC | AUS | 13:36.7 | 1:56.6 | |
| 435 | Angus Mcclelland | 29 | AUS | 13:36.8 | 1:56.6 | ||
| 435 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 13:36.8 | 1:56.6 |
| 437 | Andrew Rolls | 40 | AUS | 13:37.0 | 1:56.7 | ||
| 438 | Marek L | 37 | POL | 13:37.4 | 1:56.7 | ||
| 439 | David haigh | 45 | GBR | 13:37.5 | 1:56.7 | ||
| 439 | Colin Cochran | 44 | Albuquerque, NM | USA | 13:37.5 | 1:56.7 | |
| 441 | Lauren Frischman | 20 | USA | 13:37.6 | 1:56.8 | ||
| 442 | John Demetros | 40 | USA | 13:37.8 | 1:56.8 | ||
| 442 | Simone Sorrentino | 34 | ITA | 13:37.8 | 1:56.8 | ||
| 444 | Chris Williams | 45 | USA | 13:37.9 | 1:56.8 | ||
| 445 | Ryan Niven | 38 | USA | 13:38.0 | 1:56.8 | ||
| 446 | Alice Macphillamy | 38 | PNG | 13:38.1 | 1:56.8 | ||
| 447 | Edwin Er | 41 | SGP | 13:38.2 | 1:56.8 | ||
| 447 | Željko Dukovac | 35 | CRO | 13:38.2 | 1:56.8 | ||
| 447 | Fernand Cendan | 54 | FRA | 13:38.2 | 1:56.8 | ||
| 450 | Jay B | 45 | USA | 13:38.5 | 1:56.9 |